In my current situation, what else does it take to play as a small forward?

SF's physical fitness requirements are quite high.

It is recommended to practice the strength of the upper limbs first, which is very effective when eating small ones, and dumbbells or push-ups are simple and effective exercises.

If you go to the gym, practice barbells.

If you have the energy to train your lower body strength, squats and frog jumps are simple and easy to do without equipment, and you can use jump rope for your lower legs.

Technically, you can practice emergency stop jump shooting and turning, this is a very practical skill, learn to take advantage of the time difference when breaking through, it is difficult to prevent sudden stop and rush up if the calf strength is good, good physical fitness is very helpful in actual combat, 95kg weight is an advantage, playing general games is absolutely advantageous.

Small Forward:

Small forwards need to have good awareness, accurate mid-range shots, and excellent break-through ability, and when the rest of the team can't open up the situation, the small forward has to take on the team's scoring duties. Due to the small forward's large offensive range, it is also a test of his physical strength, if there is a good small forward in the team, then this game will be particularly easy; If the small forward still has excellent awareness and accurate three-point shooting, then it can be said that this game is already half the victory. By the way, since the small forward mostly plays closer to the basket, he is required to shoot highly.

Small forward must have a good view of the overall situation, because most of this position is chicken ribs, as a small forward, first of all, your mid-range shooting must be accurate, secondly, you must have a good speed and running awareness, moreover, the small forward must also have a certain ability to rush to grab rebounds, small forwards have a wide range of attacks, from the three-second zone to the three-point line, of course, if you feel good, you can also try three points! Of course, the most basic dribbling is also required! Small forwards don't have too many tasks on the court, and the most important thing is to score the same as SG, so you must be much more proficient in scoring methods!

In addition, if you are in good health, you can use James and Anthony as the object of study; If you're not physically strong, you can learn from Durant or Miller!

Small forwards are the key to the scoring of the whole team, so whenever the guard gets the ball, most of them will pass to the small forward to score a layup, so the most basic condition for becoming a small forward is to shoot accurately, and speed is usually one of the necessary conditions.

The scoring guard is the second scorer on the court, and the difference between the small forward is that it is more often attacked from the outside, so its outside line must be very accurate, and speed is often one of the necessary conditions for scoring guards, so you can often see the trick of stop-and-go jump shots on the court.

Generally speaking, it is necessary to shoot accurately and have speed, practice shooting and pull-up jump shots every day, and practice speed.

Mid-to-long range shooting is required, and if you pass a little better, you can also be a playmaker as a playmaker. But you're a little bit more physical, and the small forward is both inside and out.

Komae is a more comprehensive point.

You have to have everything.

However, I personally think that as a small front, the most important thing is to catch the ball and jump shot after running in the empty position, so you must have a beautiful mid-range shot.

All kinds of scoring methods, the most important is the score near the three-second zone, and the basic skills of the blue, especially the awareness of the fast attack.

Medium and long investment technology, which is most needed. The breakthrough was close because the ball was definitely in the point guard's hands.

The basic skills and physical fitness are practiced well, and it is OK.

Be a pure pitcher, play with the stream of consciousness, and then practice passing, everything is OK, like the landlord's situation, send you a word: paranoia can succeed.

The qualities and skills that a small forward should have.

1. Strong physical resistance. Small forwards need to use the best confrontation to defend the opponent's swingman, and the oppressive confrontation is the best way to force the opponent not to attack as he wants, so what the small forward needs to practice is to maintain lateral movement and judgment in the confrontation.

2. Fast running ability. Small forwards should practice sprinting more, for fast breaks, small forwards are the team's sharp knives, and the team's big man can't be expected to play fast break.

3. The ability to complete actions in confrontation. Considering the versatility, the interior is an inescapable place for small forwards. Since childhood, I have practiced the shot of the opponent's center on the inside, and practiced the ability to make a layup in the confrontation, and the small forward who will not cause damage to the opponent's interior is not a good small forward, even if it is like Sun Yue.

4. Strong flank breakthrough ability. When breaking through the pace of practice, you might as well practice with more weights later, because small forwards often have to carry people into it.

Techniques and tactics that a small forward should master.

1. The ability to control the rhythm. The all-around representative of the small forward is Pippen, and if he doesn't have the speed of his game, then he can also learn to play point guard and learn to control the tempo of a team.

2. Back body singles skills. Small forwards should also learn to play with their backs, as misalignment will give small forwards a lot of opportunities.

3. Ability to respond. Small forwards should have all-round attacking ability, and if it is used as the main point of attack, then it is required to play with their backs; If you play a strategy, you need to be able to control the ball; If you're doing cover, it's best to have a strong three-point shooting ability.

4. Excellent projection ability. Excellent shooting ability is essential for small forwards, if the guard's ball-handling offense is a strong point, then small forward Dora is an inevitable thing in the corner, so the three-point shot from the bottom corner is very important for small forwards, and it must be practiced more.

1. Powerful scoring means.

The first thing a small forward thinks about when he receives the ball is how to score. This requires small forwards to be proficient in a variety of scoring techniques.

2. Excellent defensive ability.

Small forwards should have some defensive ability, and on the inside are the support of centers and power forwards. On the outside, he can share the worries of defenders and create scoring opportunities.

3. Speed. In general, small forwards are offensive assaulters. This kind of fast break is all initiated by small forwards. On the court, small forwards are constantly running fast to get scoring opportunities.

4. Hit rate.

It's not very demanding, 40% is fine. The main thing is to break through all kinds of singles and have a high success rate. It should be a small forward with 40% more shots, which is already very good, and the key is to attack more.

5. Physical fitness. Small forwards don't have to be strong, but they do have to be physical. Constant off-ball runs to create scoring opportunities is physically demanding.