Learn what books fitness trainers should read Simple and easy to understand

Fitness coaches who are zero-based can go to fitness coach training institutions to participate in learning and obtain certificates. According to the teaching scale, teaching environment, teaching teachers and other aspects of the training institution, the suitable fitness training institution can be comprehensively selected. Of course, it's best to visit the site.

We are a professional fitness training institution. At present, the main campus is in Guangzhou. The courses offered are comprehensive and the course content is relatively rich.

Books for Beginners: Hardcore Fitness, Strength Training Basics, Prisoner Fitness, Fitness Coach, Sports Anatomy Book, Physical Skills Analysis Book for Athletes, Soreness, Stretching, and Anatomy Book

Take the fitness instructor certificate.

You can look at sports anatomy, exercise physiology, sports biomechanics, sports injuries, and sports nutrition.

Xi and other books. Fitness trainers should have a wealth of professional knowledge and basic technical theories of sports. The more professional and comprehensive the knowledge of fitness, the better it can develop in this industry, so things like sports anatomy, sports nutrition, Pilates.

The more you master, the more beneficial it will be for your future development, so if you have time, you can get in touch with these books, so as to be in an advantageous position in the future competition.

For men: "Scientific Body Management: A Complete Guide to Strength Training for Men", whether you want to strengthen your limbs, enhance your explosive power, shape your chest muscles, tone your body, or participate in equipment training to add weight to your body strength training, or learn to practice fighting projects to make strength training more systematic and rich, you can learn from it.

Suitable for women: "Scientific Body Management: A Complete Guide to Women's Bodybuilding and Shaping Strategy", aimed at women's fitness concerns:

Correcting posture, local shaping, exercise fat burning, etc., were answered in detail. Everyone has a love for beauty, and the purpose of this book is to guide women to carry out scientific body management and harvest healthy beauty, which is suitable for every woman who desires to become beautiful.

I think it is very necessary for fitness novices to read some books to protect themselves, otherwise it is very easy to get injured, so I recommend, Fitness Introduction, Running Book, Strength Basic Training, Equipment-Free Fitness, Fitness Introductory Encyclopedia, Prisoner Fitness, etc. These books are some primers, which can teach us some of the most basic knowledge, and will help us understand fitness scientifically and correctly, and will also be very effective in avoiding injuries in the process of fitness, so I think it is very necessary for fitness novices to read these books.

Fitness novices can consider reading hardcore fitness, the content of this book is humorous, easy to understand, and readable, which is a good primer. The running guide is also good, which can help us master the skills of running, as well as prevent running injuries, so as to achieve fitness faster.

As a fitness coach, I am very responsible to tell you that beginners need to read some books on sports protection to get started, because it is very important to protect yourself during sports. Without proper protection, serious injuries are likely to occur. And you can read books such as prisoner fitness to make yourself more familiar with the movements, reduce the mistakes of the movements, and protect your own safety.

I feel that fitness novices don't need to read any books, a person who really doesn't know anything about fitness, the most important thing for people is not to understand the knowledge through what books, but to understand the essentials of fitness through the guidance of professionals. But if you must read books, then it is best to read the distribution of human muscles and the books published by fitness stars, which will help fitness novices to strengthen their will.

I think you can read, muscle bodybuilding training**, this book is still very good, this book can be better for novices, which muscle I want to train, how to train the question, can give you a preliminary understanding and understanding of the muscles of the whole body, and there is also an explanation of the risks of some movements.

I think novice fitness should read some books on the structure of the human body, so that you can understand more intuitively and clearly how the structure of the human body is, and then use these structures to accurately exercise the places you want to exercise, so as not to harm the body when exercising.

As a veteran fitness staff who has been working out for two years. When I was just starting out in the gym, my friend recommended me a book on fitness nutrition. In this book, it not only teaches you how to go to fitness, but also gives you the calories that you should pay attention to for each ingredient.

How to mix and how to eat. to fit your fitness.

I don't think it's useful to read books, it's better to read more posts and articles about fitness. You can also find groups of fitness enthusiasts and go in and ask them to help you. Or go to the gym and find a trainer and ask the trainer to explain to you what you need to pay attention to if you are new to fitness.

How to get started with fitness beginners Understand it in a few minutes.

What are the requirements for taking the fitness trainer certificate? Perhaps for most non-basic fitness enthusiasts, when it comes to obtaining a certificate, they will definitely feel the pressure and think that it is an extremely laborious thing, but in fact, it is not difficult to obtain a fitness trainer certificate after receiving professional fitness training and theoretical knowledge.

So what kind of fitness ability should a fitness coach have to be qualified for the position of fitness coach, and at the same time, what kind of fitness ability can be more easily obtained for the fitness trainer certificate?

First, the fitness coach should have a wealth of professional knowledge and basic sports technology theory; Secondly, fluent oral expression skills are also very important, and the fitness problems encountered by members can be explained scientifically and systematically, so that members' fitness exercises can achieve very ideal results; At the same time, we can tailor a plan for each person according to the specific situation of different members.

Fitness coaches should also have their own fitness skills to meet certain standards, so that they can more accurately demonstrate more accurate technical movements for fitness members, and point out members' wrong training actions and fitness methods in a timely manner; Serve members conscientiously and make them satisfied; Simple medical care knowledge should also be possessed, which can deal with some unexpected problems encountered in the process of fitness exercise in a timely manner, provide effective and reasonable suggestions for members, and arrange scientific training.

Fitness trainers have now become the new favorite of this era, and home travel is a must-have fitness trainer. Nowadays, people's living standards are getting higher and higher, and a large number of people have begun to have their own personal fitness trainers, specially for them to develop a scientific and reasonable fitness plan, so that they can obtain a good physical state and mental outlook. If you also like fitness and want to get a fitness trainer certificate, you might as well come to Saipu Fitness Coach Training Base to give it a try!

To take the fitness coach certificate, you can read books on sports anatomy, exercise physiology, sports biomechanics, sports injury, sports nutrition and other books.

Fitness trainers should have a wealth of professional knowledge and basic technical theories of sports. The more professional and comprehensive the knowledge of fitness, the better you can develop in this industry, so the more you master sports anatomy, sports nutrition, Pilates, etc., the more beneficial it will be for your future development, so if you have time, you can get in touch with these books, so as to be in an advantageous position in the future competition.

In the fitness industry, certification is essential, and as a technical position, you should already have the skills to be able to pass the exam, but fitness knowledge is also indispensable and becomes an important part of research. Fitness knowledge includes kinesiology knowledge, nutrition knowledge, injury knowledge and ** knowledge. For examiners, without professional book classification and reading, it is impossible to pass the exam by skill alone, so you should read books and read professional books for the fitness instructor qualification certificate exam.

In fact, each school has its own version of the reference book for fitness trainers, which can be roughly divided into basic theory courses, ** courses, functional training, and several major parts of first aid. Books are generally "Basic Theory Course of Fitness Trainer", "** and Functionality", "First Aid Methods of Personal Trainers" and so on.

As a skilled profession, of course, reading is not enough, and the combination of theory and skills can achieve the specialization of fitness coaching. Fitness coaches should not only read for research, but also better supplement fitness knowledge in order to better assist the work of fitness coaches.

The National Vocational Qualification Certificate for Fitness Coaches is a proof of the knowledge and skills necessary for practitioners to engage in a certain profession, which is uniformly printed by the Ministry of Human Resources and the Ministry of Social Security, issued by the General Administration of Sports of the People's Republic of China, and issued by the administrative departments of various industries. It is the qualification certificate for job search and employment, the main basis for employers to recruit and hire personnel, and the valid certificate for overseas employment and foreign-related labor cooperation personnel to handle the notarization of skill level, which is used nationwide.

The examination of fitness coach certificate requires a relatively high level of professional knowledge and skills, so their professional ability must be solid, and the examination will mainly involve resistance exercises with equipment, active and passive stretching of muscles, and the use of aerobic equipment and teaching skills. Therefore, it is necessary to master sports biomechanics, exercise physiology, sports psychology, health and physical fitness, sports anatomy, sports nutrition, as well as the laws and regulations of the fitness industry and the professional ethics of fitness coaches. These books are generally learned before the fitness academy certification, and the curriculum system is relatively comprehensive.

If you want to get a fitness trainer certificate, you need to know a very comprehensive knowledge such as: sports anatomy, exercise physiology, sports biomechanics, sports injury, sports nutrition.

Moreover, all the equipment in the gym must be used safely and scientifically, and the movements must be standardized.

Of course, since it is a sport, the main thing is to study bones and muscles.

So you need to understand all the bones in the body, and all the muscles need to understand the shape, position, direction of muscle fibers, starting and ending points, functions, training movements, basically learn so much, there is no problem.

To get a fitness trainer certificate, you need to see:

Books on theoretical knowledge:Nutrition, anatomy, physiology, psychology and biomechanics, as well as health and fitness, the ethics of fitness instructors and the laws and regulations that fitness instructors must know.

Books on Practical Skills:It includes resistance exercises with equipment, active and passive stretching of muscles, use of cardio equipment and teaching techniques.

The theoretical knowledge that fitness trainers need to master will involve a variety of disciplines. If you need to read some books related to kinesiology, it can help you understand the principles of human movement. What to read?

1, "Hardcore Fitness".

The author's style of writing is humorous and talented. It is known as the most professional, scientific and stupid fitness book. It can be said that it can be sold cute, and it can be thrown out of hard goods (the name of hard-core fitness is also derived from this), and it can be tall.

The style is hard, the academic is hard, the facts are presented, the reasoning is reasonable, there are data, not nonsense, the text is easy to understand and readable. I think it's a must-read for beginners.

2. Advanced Bodybuilding Training Course

This book brings together the author's research experience and practical experience in bodybuilding teaching and training methods for nearly 20 years, and introduces the scientific principles and best practices of advanced bodybuilding training to advanced bodybuilding trainers.

3. Atlas of Sports Anatomy

The Atlas of Sports Anatomy is a practical atlas with more than 1,000 color illustrations and concise text descriptions. It mainly describes the morphological structure and function of bones, bony connections (joints) and muscles (skeletal muscles) of the executive system of human movement (locomotor organ system), describes the joints and movements with joints as the center and combines sports actions, and analyzes the muscle functions of sports joints in detail, and proposes the means and methods of exercising the main muscles. Suitable for advanced gym goers.

In addition, among these books, "Intermediate Bodybuilding Training Course" and "Advanced Bodybuilding Training Course" are of great help to women's fitness.

Nowadays, the requirements for the profession of fitness trainer are getting higher and higher, and the lack of professional fitness knowledge is easy to be eliminated by the workplace. Therefore, if you want to stay competitive in the workplace and achieve long-term development in the position of fitness instructor, you must continue to learn and improve yourself.

1. Must-read book for fitness trainers is "Muscle Complete Training Plan".

The author of this book has been in the fitness industry for more than 20 years and was the head of the muscle training room at the Université Nationale de Lyon III in France. This fitness book is different from the others, proposing a new concept of muscle training: the fastest and best results with the least restrictions, this book uses a progressive approach, breaking down training into 13 phases, and also involves psychology to help trainers be more efficient and willpower in training and daily life.

2. Exercise Physiology, a must-read book for fitness coaches

This book is more specialized and theoretical, and it may be a little difficult to read, but it is very helpful to understand the laws of the changes in the function of the human body during exercise, as well as the physiological laws of the formation and development of motor skills. If you want to understand the principles and physiological structures behind each fitness movement, and better guide you in the work of a fitness coach, this book is a must-read.

3. Fitness coaches must read the book "Sports Nutrition".

Diet in fitness is very important. Eating the wrong food can undo hard workouts, so a qualified fitness trainer must understand sports nutrition. This book will tell you about the nutrients contained in different foods, how to organize your diet plan for different fitness goals, and more.

Whether it's for your own fitness training or helping students plan their diets, this is a must-read for a fitness instructor.

4. The must-read book for fitness coaches is the "Practical Manual for Sports Stretching".

The book is a practical explanation of the stretching part, including the breakdown and stretching of the muscles in different parts, as well as muscle anatomy diagrams, as well as necessary textual explanations. Stretching is a necessary part of training, this book can help you better design stretching methods suitable for different people, the author of this book Chen Fangcan is also a master in the field of sports. Whether you're a fitness trainer or a regular fitness enthusiast, you can read it.

The above 4 recommended books cover the basic fitness knowledge that a fitness trainer needs to master, which every fitness coach practitioner should read and understand. Fitness is a complex and huge discipline, if you want to really learn thoroughly, you must have a long time of accumulation, you can step by step, from easy to difficult.