What foods should you eat more when you have a low menstrual flow?

Low menstrual flow is caused by the deficiency of qi and blood. The key to solving the problem is blood replenishment. In addition to using traditional Chinese medicine to recuperate, it can also be used as a food supplement.

1) 15g longan meat, 3-5 red dates, 100g stem rice, boiled into porridge. Warm and warm.

2) 2 kg (1000g) of fresh lamb bones, 200g of stem rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, add the stem rice and cook it into porridge.

When serving, add an appropriate amount of seasoning and serve warmly. 10-15 days for a course of treatment. 3:

100 grams of brown rice, 50 grams of coix seeds, 15 red dates. Cook into porridge. Add an appropriate amount of red pond when eating.

4) Stir-fried spinach and pork liver or broth. Usually eat more blood glutinous rice, red-skinned peanuts, red beans, red dates, longan, animal liver, blood, etc.

In addition, drink red pond water and motherwort before menstruation.

Hello. Oligomenorrhea refers to a normal menstrual cycle, with each menstrual period being less than 3 days and no more than 20ml of menstrual blood each time. Menstrual blood volume is pale or dark.

Causes of oligomenorrhagia: 1. Low pituitary gland function, resulting in insufficient ovarian estrogen secretion and insufficient endometrial hyperplasia; 2. Lesions of the uterus itself, endometrial dysplasia, endometrial tuberculosis, and rough curettage damage to the endometrium; 3. Individual differences, progressive oligomenorrhea can cause amenorrhea, which has a certain impact on pregnancy. It's a good idea to go to the hospital for a check-up.

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1. Black-bone chicken.

Prepare the ingredients, 10 grams of angelica and white peony, 5 grams of Chuanxiong, half a black-bone chicken, 3 slices of ginger, add an appropriate amount of water to steam, add an appropriate amount of seasoning and serve.

2. Pork liver porridge.

Prepare 100-150 grams of pork liver, 100 grams of rice, first wash the pork liver and chop it and put it into the pot together with the rice, add water and green onions, ginger, oil, salt and appropriate amounts, first boil the water with a strong fire, and then boil it into a thin porridge with a simmer, the pork liver porridge is a blood nourishing liver and the effect of brightening the eye, suitable for people with blood deficiency, chlorosis and anemia.

3. Longan soup with lotus seeds.

Prepare 30 grams of lotus seeds and longan meat, 20 grams of red dates, prepare an appropriate amount of rock sugar, peel and remove the heart after soaking the lotus seeds, and put them in a clay pot with longan meat and red dates to fry until the lotus seeds are crispy, and add rock sugar to taste. Lotus seed longan soup has the effect of nourishing the heart and blood and strengthening the spleen and stomach, which is very suitable for women with restless sleep, anemia and fatigue, and neurasthenia.

1. Keep your diet light and eat more nutritious food. Pay attention to iron supplementation and eat more vitamin C-rich food. Food.

The important role of vitamin C is to promote hematogenesis and assist in iron deficiency anemia. You can eat more high-protein foods such as beans and fish.

2. The diet of the week before menstruation should be light, easy to digest and rich in nutrients. You can increase the amount of green leafy vegetables and fruits you eat, and drink plenty of water to keep your stools smooth and reduce pelvic congestion.

3. At the beginning of menstruation, women often feel low back pain and do not want to eat, so they may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc. During menstruation, women can also drink brown sugar water, which can effectively help menstruation to be normal.

4. A part of the blood will be lost during menstruation. Therefore, in the late menstrual period, it is necessary to supplement more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

Menstruation is a normal thing for women, so they often don't pay much attention to the specific situation of their menstruation. In fact, many ** diseases can be judged by the condition of menstruation, such as the color and amount. So, what is good to eat more menstrual flow?

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1. [Lotus Seed Flower Tea]: 3g of flower tea, 30g of lotus seeds, 20g of rock sugar. Soak the lotus seeds in warm water for several hours, add rock sugar and stew them for later use; Brew the flower tea with boiling water for 5-10 minutes, then take the juice, mix it with lotus seed juice, and then drink.

"Yuzhu Medicinal Solution" said: "Lotus seeds are sweet and astringent, very beneficial to the spleen and stomach, and the astringency is the most suitable for slippery discharge." "Lotus seeds can nourish the spleen, nourish the heart and kidneys, and be astringent; Supplemented with rock sugar to replenish the middle and invigorate qi; Flower tea is used as an adjunct to regulate qi and relieve depression.

The combination of the three medicines can be used to replenish but not stagnation, and to achieve qi is blood, and to replenish qi for the purpose of blood intake.

2. [Black fungus and red date tea]: 30g of black fungus, 20 red dates, 10g of tea. Decoction is often drunk instead of tea. 1 dose daily for 7 days. The function is to nourish qi, nourish blood and regulate menstruation, and is suitable for menorrhagia when qi does not take blood.

Heavy menstrual bleeding in the blood fever type.

The symptoms of heavy menstrual flow in the blood-fever type include bright red or dark red menstrual color, thick and sticky and shiny, distention of the lower abdomen, a feeling of heat in the blood outflow, dry and red lips, thirst, upset, short and yellow stools, red and yellow tongue, and strong pulse. The treatment is to clear heat and cool the blood, stop bleeding and solidify the flush.

3. [Black and white tea]: 30g of black lotus, 30g of white grass root, 15g of bitter gourd root, appropriate amount of rock sugar. Wash the medicines, add an appropriate amount of water to decoction the medicinal juice, and then add rock sugar to taste. 1 dose per day, regardless of the era. Function: nourish yin and clear heat, cool blood and stop bleeding.

1.Vinegar soaked black beans.

The vinegar-soaked black beans have a delicious and unique taste, and are favored by many people. Women eat some black beans every day, which can provide natural "estrogen" to the ovaries and restore normal menstrual flow. Black beans, also known as black beans, contain rich protein, a variety of minerals and trace elements, usually drink more black bean and jujube soup can tonify the kidneys and invigorate qi, nourish blood and regulate menstruation, for qi and blood deficiency and cause less menstrual flow and black, dysmenorrhea has a better therapeutic effect.

2.Kunlun snow chrysanthemum.

It is a special medicinal and edible plant, its rarity is comparable to Tianshan Snow Lotus, it can supplement a variety of nutrients required by the human body, it has a miraculous natural light spot acne effect, whitening skin, delaying aging also has a good effect!

3.Lily. As a woman, you must eat more lilies, which are not only attractive flowers, but also ingredients with medicinal value. Women often eat it, which can regulate endocrine in both directions, and can also promote ovarian detoxification, clean and healthy ovaries, and people aging slowly. Usually use it to make soup or cook porridge, the taste is powdery, delicious and nutritious.

4.Black sesame walnut powder.

Black sesame walnut powder is made of sesame seeds and walnuts, which is very nutritious, has the effect of nourishing the brain and intellect, black hair, in addition, it also has the effect of beauty and anti-aging, and has a good effect on the lack of menstrual flow caused by the lack of blood and qi in women!