What kind of sugar water to make in summer, sugar water suitable for drinking in summer

Mung bean syrup, the best product to relieve the heat and go to the fire in summer.

Mung bean sago dew, boiled until just run out of water, add pure milk, and condensed milk, very delicious and delicious, you can try it, and it is very nutritious.

There are two types of sugar water to drink in summer:

1. Italian rice mung bean tangerine peel syrup.

Ingredients: 50 grams of barley, 50 grams of mung beans, 1 corner of tangerine peel, appropriate amount of rock sugar.

Method: 1) Soak mung beans and sticks of Italian rice in cold water for 4 to 5 hours.

2) Then pick up the soaked mung beans and Juhu rice and put them in water to boil, adjust to a simmer and cook slowly, and put the tangerine peel when the mung beans and rice are cooked, and finally put in rock sugar to taste and eat.

Health tips: Yimi mung bean tangerine peel syrup has the effect of clearing heat and relieving heat, regulating qi and strengthening the spleen and water, and is suitable for people with weak spleen and stomach, poor appetite, sticky stool, edema and fat in summer.

2. Mung bean winter melon syrup.

Ingredients: 250 grams of fresh winter melon flesh, 75 grams of mung beans, appropriate amount of brown sugar. I am hitching.

Method: 1) Wash the winter melon first, remove the skin and seeds, cut the melon flesh into small strips, wash the dried mung beans, and remove the mung bean skin if possible.

2) Then put the prepared mung beans into a clay pot, add water to decoction, when the beans will be boiled into a bean paste, add the cut winter melon, continue to boil for 20 minutes, and then add an appropriate amount of brown sugar to taste.

In the hot summer, boiling a white fungus lotus seed syrup water sounds good, refreshing and cool.

White fungus bamboo shoot soup.

White fungus and bamboo shoot soup: 300 grams of bamboo shoots, 20 grams of white fungus, appropriate amount of eggs, refined salt, 1000 ml of water. First, wash the bamboo shoots, soak the white fungus in water, and beat the eggs into a bowl and stir into a paste; Put water in a pot and boil, pour in egg batter, add bamboo shoots and white fungus, cook over low heat for 5 minutes, add salt to taste and serve.

Drink soup and eat before lunch and dinner every day, and you can also eat it as a snack. Bamboo shoots can dispel dampness and water, and are the best food to eliminate abdominal wall fat, and white fungus can moisten the lungs and nourish the skin.

Ginger sweet potato syrup.

Ingredients: 2 sweet potatoes, 2 3 slices of borneol, 1 piece of ginger.

Method: 1) Peel the sweet potato and cut it into small cubes; Peel the ginger and flatten it with the back of a knife;

2: Put all ingredients into a pot (except borneol), add 4 bowls of water, bring to a boil over high heat, and then reduce to medium-low.

Cook for 30 minutes;

After 3:30 minutes, add the ice candy and cook for about 5 minutes until the sugar melts.

Stewed papaya with snow fungus rock sugar.

Ingredients: 1 papaya (just 500 grams), half a snow fungus, an appropriate amount of rock sugar, 1 egg, 3 bowls of water.

Practices & Steps:

1. Peel and seed the papaya and cut it into small pieces;

2. After soaking the snow fungus in water, wash it and tear it into small flowers

3. Pour 3 bowls of water into the stew pot, put papaya, snow fungus and rock sugar together and simmer for 1 hour, add eggs and chopsticks.

Beat the seeds into egg drops, cover and simmer for another 10 minutes

Efficacy: Papaya can eliminate food and strengthen the stomach, and has a therapeutic effect on indigestion. Tremella has the effect of beautifying and nourishing the skin.

Mung bean sugar water to relieve the heat. And many more ... This should be simple.

Is it better to drink white tea than green tea in summer?