What soup to drink in summer? What soup is suitable for drinking in summer to relieve the heat and h

Eating summer food is very good for health, and here are several kinds of summer food for your reference. Cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat.

"Materia Medica" pointed out: "The smell of cucumber is sweet and cold, and taking this can benefit heat and water." Cucumbers can be eaten raw or cooked, peeled and sliced, and mixed with a little sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, the light bitterness has a clear fragrance, and it tastes unique. Mung bean.

It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect. Drinking water is important, but don't overdrink.

Drinking water can maintain sufficient blood volume, reduce blood viscosity, excrete toxins, and reduce the burden on the heart and kidneys. But also do not overdrink, overdrinking not only dilutes gastric juice and reduces the ability of gastric acid to kill bacteria, but also absorbs too much water at once, which will increase the burden on the heart and is not good for health. Generally, after getting up in the morning, drink a glass of cold boiled water, drink more tea and light salt water during the day, and the daily demand is 6 8 cups.

What soup is suitable for drinking in summer to relieve the heat and hot weatherIn the hot summer, people not only have no appetite, but also consume a lot of body fluids, and it is easy to lose various nutrients in the body, especially inorganic salts. Therefore, in addition to eating more green vegetables in summer, we should also drink more soup, which is rich in nutrients, replenishes body fluids in time, and can relieve heat and heat.

What soup is good for summer? It should be based on the principle of clearing and replenishing, strengthening the spleen, dispelling heat and dampness, taking food as the main supplement, and medicine as the secondary. In this way, it can replenish the body's consumption and improve health.

Lotus leaf winter melon in duck soup.

With a piece of fresh lotus leaves, one pound to one and a half pounds of fresh old winter melon, and half a pound of old duck meat. Wash the three kinds of food, put them in a clay pot, add an appropriate amount of water to make soup, season with salt, and drink the soup to eat winter melon and duck meat. The fresh lotus leaves in the soup clear the heat and dampness, the winter melon clears the heat and relieves the heat, and the old male duck can nourish the yin and nourish the blood, and benefit the stomach.

The combination of the three can not only clear away heat and dampness, but also benefit the stomach.

Bitter gourd pork lean broth.

Use half a pound of fresh bitter gourd, cut into pieces, remove the core and wash it. Pork lean meat three taels to five taels, cut into small pieces. Put the two kinds of food in a clay pot and add an appropriate amount of water to make soup.

The bitter gourd in the soup is bitter and cold, which can clear away heat and detoxify, and the lean pork can nourish yin and moisten dryness. Combined with the combination of work and supplementation, it can not only clear away heat and detoxify, but also moisturize and moisturize the skin.

Lotus Seed Chicken Heart SoupThis soup is good for calming the mood and can also help replenish protein, B vitamins, iron, zinc and salt. For people with a bad stomach, the stomach is often cold after eating more cold drinks and melons and fruits in summer, you can add a little more ginger slices to the soup to warm the stomach and intestines, and you will feel very comfortable. The soup is delicious, the lotus seeds and fungus are soft and delicious, and it is a taste treat.

Take out the chicken wings and chicken hearts, add a little seasoning and mix it, and it is a good cold cut.

Soup with arrowroot in raw fish soup.

Use three taels of fresh pond arrowroot vegetables and half a pound of fresh fish. First, the raw fish is disemboweled, the internal organs are removed, the scales are removed and washed. Wash the fresh pond kudzu.

Put the two kinds of food together in a clay pot, add an appropriate amount of water, and cook the soup over medium heat; After boiling for 2 hours, add a small amount of cooking oil and salt to adjust and drink. The fresh pond arrowroot vegetables in the soup can clear heat and diuretic, cool the blood and detoxify; Traditional Chinese medicine believes that raw fish can nourish the spleen and stomach, and clear water and swelling. The combination of the two can be both cool and nourishing, and it is really a beautiful soup on a summer day.

It is recommended that minced egg curdle corn custard can supplement protein, vitamin A and a variety of B vitamins, and at the same time be easy to digest. Minced chicken can be replaced with minced pork or beef, and vegetarians can be replaced with minced tofu. Switching to hot and sour soup and West Lake beef soup have similar effects, but the preparation method is slightly more complicated.

Here's a list of soups to cool off in summer:

Tofu and cucumber soup: Tofu is salty and cold, can clear heat and dissipate blood, boiled with cucumber, cool off and nutritious, soup can be drunk as tea.

Mung bean duck soup: mung bean clear heat and detoxification, mung bean soup is a family standing summer drink, and the duck is a good product for summer days, rich in nutrition, cool in nature, can nourish the yang of the five organs, clear the heat of deficiency and labor, nourish blood and water, nourish the stomach and nourish the stomach. Mung beans are boiled with duck, salty and light are blended according to personal taste, and stewed soup is a good choice in summer.

Lily winter melon soup: Lily nourishes yin and moistens the lungs, clears the heart and calms the nerves; Winter melon clears heat and water, removes annoyance and quenches thirst, dispels dampness and relieves heat, the two are combined, put in appropriate salt to cook soup and drink, it is a good product to cool off.

Bitter gourd pork soup: bitter gourd is cool and quenches thirst, pork nourishes the kidneys and nourishes the blood, nourishes yin and moistens dryness, the two are boiled together, and an appropriate amount of salt is added to taste and eat, which is suitable for symptoms such as summer heat and thirst, summer boils, prickly heat, and conjunctival inflammation.

Sour plum osmanthus soup: black plum shengjin quenches thirst, first soak in water for 8 hours, then boil for one hour, dilute with water, put in osmanthus, osmanthus aromatic, the two are combined, can quench thirst.

Luffa soup: loofah clears heat and detoxifies, dissipates heat and intestines, dispels qi and stasis, whitens and wrinkles, and eliminates acne (pimples). The loofah is sweet and boiled directly, which is a very good summer drink.

Lotus seed lily and coix and snow fungus soup: Lotus seeds, lilies, coix seeds, seeds, snow fungus are boiled together, and rock sugar can be eaten, which can nourish yin and dispel heat.

Lily and mung bean soup: Boil lilies and mung beans together, add rock sugar, suitable for summer drinking, can clear the heart and remove troubles.

Wumei tea soup: Tea clears away heat and heat, quenches thirst and generates Jin, and boiled with black plum, which has a strong effect on hypothermia and thirst.