How to cook green soybeans to be delicious, how to cook soybeans to be delicious

Stir-fried shrimp with green soybeans is a home-cooked traditional dish in China, which is very rich in nutrients, and simple and convenient to make, it has become the most popular dish, but it is not very easy to make this dish, to introduce you to the simplest and delicious way to make fried shrimp with green soybeans, and analyze the nutritional composition of shrimp.

Step 1: Beat 1 egg, remove the egg whites and pour them into the shrimp, add 1 5 tablespoons of salt and 1 tablespoon cornstarch and stir well. Leave for 5 to 10 minutes and then swipe the oil.

Step 2: Wash the red peppers, cut them open, remove the seeds, and cut them into cubes.

Step 3: Boil half a pot of water, add 1 tablespoon of salt, pour in the green beans and cook over high heat for 5 minutes, remove the green beans and drain the water.

Step 4: Heat 2 tablespoons of oil in a pan, pour in the shrimp and fry for 30 seconds until the shrimp are slightly reddish, then remove and set aside.

Step 5: Pour in another 3 tablespoons of oil and heat it, stir-fry green beans and diced red peppers over high heat for 2 minutes, pour in shrimp, add a little cooking wine and stir-fry for another 1 minute.

Step 6: Finally, add salt and stir-fry a few times to let the green beans and shrimp absorb the flavor, and then remove from the pan.

Nutritional value of shrimp.

1.Shrimp contains 20% protein, is one of the foods with high protein content, is fish, eggs, milk several times or even more than ten times, shrimp and fish meat, the essential amino acid valine is not high, but it is a nutritionally balanced protein**, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.

2.Compared with fish and poultry, shrimp has less fat content, and almost does not contain animal sugar as energy, shrimp has a higher cholesterol content, and is rich in taurine that can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components.

I believe that after the above practices and nutritional descriptions, everyone has become more familiar with the dish of fried shrimp with green soybeans, which can not only help provide vitamins and fiber contained in vegetables and fruits, but also help everyone supplement protein and trace elements, which is a delicious dish that kills two birds with one stone.

Soybeans are known as "green cows" or "plant-based meat" in modern times, and eating soybeans, soy products or drinking a cup of soy milk every day is the recommendation of many nutritionists. Soybeans have the effect of strengthening the brain, have the effect of lowering blood pressure and cholesterol, have anti-cancer effects, and have analgesic effects. Soybeans are rich in a variety of nutrients, and eating a little bit every day is good for your health.

Ingredients for 2 people.

1 cup of soybeans. Accessories.

Salt to taste. 1 star anise.

A pinch of peppercorns.

1 pepper (red, pointed, dry).

Half a green onion. 1 piece of rock sugar.

1 teaspoon light soy sauce.

1 teaspoon of dark soy sauce.

A pinch of five-spice powder.

Step 1: A complete list of soybean practices in five-spice sauce.

Soak soybeans in advance.

Step 2: Preparation of soybeans in spiced sauce**.

The accessories are well prepared: star anise, Sichuan pepper, dried red pepper, ginger, green onions, salt and rock sugar.

Step 3: Home-cooked soybeans in five-spice sauce.

Add an appropriate amount of water to the pot, put the soybeans to boil, and add the accessories.

Step 4: A simple recipe for soybeans in five-spice sauce.

Add a spoonful of light soy sauce, a spoonful of dark soy sauce and a dash of five-spice powder.

Step 5: How to eat soybeans with spiced sauce.

Cook until the soup is dry.

Can green beans do the same? The taste is indeed different.

The seasonal vegetables in summer are indispensable green soybeans, also called edamame, tender soybeans are very good to stir-fry, and the nutritional value of green soybeans is also very high, rich in dietary fiber, carbohydrates, carotene and other nutrients. Or cook and eat it with the shell, today, I'll teach you a different method, steaming eggs with green soybeans, let's take a look.

Ingredients: green soybeans, eggs, light soy sauce, salt, lard.

Steps: 1. Wash the green soybeans, control the moisture, beat the eggs into a bowl and stir the egg liquid thoroughly. Then pour the green soybeans into the egg mixture, stir and stir, and add some salt.

2. When cooking rice in the rice cooker, put the bowl on the steamer on the rice cooker, and use the cooking time to cook more conveniently.

3. After the rice is cooked, the soybean steamed egg is ready, add a little lard and pour in some light soy sauce when it comes out of the pot, so that the color and flavor of the dish are complete, and you can start it.

1.Boiled soybean soup: Put the cooked soybeans into clean water, add salt, spices, green onions, garlic, tempeh and other seasonings, and cook for another 10 minutes after boiling.

2.Cook soybean porridge: Put the cooked soybeans and rice into the porridge pot, add salt, spices, onion and garlic and other seasonings, and cook for another 20 minutes after boiling.

3.Boiled soybean pancakes: Mash the boiled soybeans, add salt, spices and other seasonings, mix well with flour, then roll out the crust with a rolling pin, put it in a pan, and fry the soybean pancakes.

4.Fried soybeans: Soak the cooked soybeans in water for a while, then take them out, add salt, spices and other seasonings, dip them in a thin layer of starch, put them in the oil pan and fry them, and fry them to produce fragrant crispy soybeans.

Have a great day!

The basic practice of soybeans.

Ingredients: Appropriate amount of soybeans, a little salt, 1 green onion, 1 piece of ginger, 2 star anise, and an appropriate amount of Sichuan pepper.

Method 1: Wash the soybeans in advance and soak them to soften for later use;

2. Cut the green onion into long sections, slice the ginger and set aside;

3. Put water in the pot, add Sichuan pepper, anise, green onion, ginger slices and a little salt;

4. Put the soaked soybeans into the pot;

5. Cook the soybeans for 20 minutes;

6. Put the boiled soybeans in the pot and simmer for a while, then open them and arrange them on a plate.

Soybean (scientific name: glycine max (linn.).) merr.

Commonly known as soybeans. Leguminous soybean is an annual herb with a height of 30-90 cm. The stems are stout, erect, densely covered with long brown bristles.

Leaves usually have 3 leaflets; The leaves are veined, pubescent with yellow; petioles 2-20 cm long; leaflets broadly ovate, papery; racemes short with few flowers, long with many flowers; peduncles usually have 5-8 sessile, tightly packed flowers; bracts lanceolate, coarsely hairy; bracts lanceolate, covered bristles; Calyx lanceolate, flowers purple, lilac or white, base with petal stalk, wing petals castin. pods hypertrophied, slightly curved, drooping, yellowish-green, densely covered with long-brownish-yellow hairs; The seeds are 2-5, oval, nearly spherical, and the seed coat is smooth, with a variety of pale green, yellow, brown and black. The flowering period is from June to July, and the fruiting period is from July to September.

Native to China, it is cultivated all over China and is widely cultivated all over the world. Soybean is one of the important food crops in China, has been cultivated for 5,000 years, known as soybean in ancient times, Northeast China is the main production area, is a kind of seed rich in plant protein crops. Soybeans are most commonly used to make various soy products, to extract soybean oil, to brew soy sauce, and to extract protein.

Okara or soybeans ground into a coarse meal are also commonly used in livestock feed.

01 You can make stir-fried minced pork with green soybeans. Steps: Chop the pork into minced meat and marinate it with salt, cornstarch and light soy sauce for about 10 minutes; Pour the green soybeans into boiling water and boil for about 2 minutes, remove and rinse with cold water, drain the water; Heat the pan with oil, fry the minced meat first, wait for the minced meat to change color and then put out, then fry the green soybeans, stir-fry for 1-2 minutes, then put the green, red pepper and garlic, then pour in the meat foam, stir-fry together, 2-3 minutes later, you can get out of the pot.

You can make stir-fried minced pork with green soybeans as follows:

Ingredients: green soybeans, fresh pork, green chilies, red peppers, garlic.

The method is as follows: 1. Buy fresh green soybeans, chop the pork into meat foam, marinate with salt, cornstarch and light soy sauce for about ten minutes, cut two or three green peppers into circles, chop one red pepper, and crush the garlic.

2. Pour the green soybeans into the boiling water and boil for about 2 minutes, take out and rinse with cold water, drain the water, this is a very important step, the soybeans are more difficult to cook, and the green soybeans after cooking have been seven or eight ripe, and the color is verdant.

3. Heat the pan with oil, fry the minced meat first, and then serve it after the minced meat changes color. Then fry the green soybeans, stir-fry for 1-2 minutes, then put the green, red pepper and garlic, then pour in the meat foam, stir-fry together, and then it can be out of the pot after 2-3 minutes.

The methods are:

1. Mixed cold vegetables: and lettuce (hob block, blanched does not have to be too old, cold water is crispy), peanut kernels (boiled), diced loofah and carrots (can be blanched, can also be eaten raw, directly raw is not suitable for long-term storage) add salt, chicken essence, monosodium glutamate, sugar. Mix and drain the water.

2. Mix cold vegetables: mix with water tofu, green pepper hob pieces, green onions, fragrant noodles, salt, chicken essence, and a small amount of sugar.

3. Stir-fried soybeans with minced meat: Heat the oil, put the minced ginger and garlic into the pot to get out the aroma, and put it into the meat foam to stir the pot. After the meat foam fades, put it into the soybean pot, add salt, chicken essence, and sugar to the pot.

4. Soybean pig's trotter pot: clean the pig's trotters and untie the knife into a lump, put cold water into the pot, put the pot into the stone pot and add warm water to shoot, add the soybeans, put the ginger, simmer for two hours after the water is boiled, add the old rock sugar (can grind the end) and simmer again for 30 minutes. Maintain the soup more. The soup sticks on it.

The preparation of stewed soybeans with pig's trotters.

1.Chop the pig's trotters into pieces and clean them; Put water in the pot, add the pig's trotters to boil, turn the pig's trotters, turn off the heat after two minutes, and rinse with water again.

2.Put a little oil in the pot, add some rock sugar and stir-fry until it melts, then change to low heat; Add the pig's trotters and stir-fry a few times.

3.Add the cooking wine, light soy sauce and dark soy sauce and continue to stir-fry.

4.Pour the already colored trotters into the pressure cooker; Add the ginger slices and 1 bowl of soybeans that have been soaked in advance.

5.Add water to cover the ingredients, boil the pressure cooker over high heat to make a snorting sound, and change to medium-low heat for 25 minutes.

Materials. Dried soybeans.

Half a catty. Green onion mate miso.

2 bags. Monosodium glutamate.

1/2 teaspoon. Red peppers.

2 pounds. White sesame seeds.

2 teaspoons. Table salt.

1 teaspoon. Cooking oil.

1 pound. Method.

1.Soybeans are soaked in warm water.

2.Remove the stems of the red peppers and wash them well.

3.Prepare miso sesame seeds.

4.Cook the soybeans and remove them for later use.

5.Crush the red pepper.

6.Heat oil in a pot, pour in minced red pepper and stir-fry until the water evaporates.

7.Pour in the cooked soybeans and fry for 20 minutes.

8.Pour in the miso and sesame seeds. Stir well.

9.Add salt, monosodium glutamate, stir well, turn off the heat and let cool, bottle and seal.