How do skinny men gain weight scientifically? How to gain weight scientifically for skinny bones?

First of all, it is recommended to investigate the reason for thinness, for example, whether the family members belong to the thin body type, if so, it may be a genetic factor; In addition, as mentioned upstairs, hyperthyroidism, diabetes, and digestive disorders can all contribute to weight loss; In addition, young people themselves have a more vigorous metabolism, and after the age of 40, even if they eat as much as before, their weight will increase year by year, because their metabolism will become slower and slower

Scientific weight gain, it is best to develop a systematic plan, including exercise, diet and other aspects, according to the usual labor intensity, the amount of exercise planned to increase, etc. to develop a fattening diet that is greater than the expenditure Fattening is the same, it should not be achieved overnight, it is a long-term process It is not recommended to take unhealthy ways such as eating snacks and eating more at night You can eat a small amount of meals, or you can consume a certain amount of nutritional preparations under the guidance of professionals <>

Under 172cm, 108 pounds, it is a thin type, which has a certain relationship with daily picky eating. If you want to gain weight, eating is very important, like the conservation of matter, you eat a certain amount of food, your metabolism consumes a certain amount of energy, and you have maintained this weight, and then you must consume food again if you want to increase your original weight.

Picky eating is a problem that I can't get rid of, but if you want to gain weight, exercise is very important! So insist on dozens of push-ups every day, which can be used as exercise to help digestion, and secondly, you can exercise muscles and strength and enhance aesthetics! (Not to be a joke, few girls will like sissies, and it will increase the impression score for boys' physical fitness!)

See for yourself! And then there's the self-confidence! Believe me, I just went from a little inferiority complex who walked with just his head down to a confident boy who walked with his head held high!

It's good to be a boy!!

If you want to gain weight scientifically, you need to do the following to gain weight:

1. Don't overwork your body;

2. Have a good attitude, don't worry too much, and don't be easily annoyed;

3. You must ensure enough sleep time every day;

4. Don't be picky eaters, try to eat more fatty meats, such as pork, etc.;

5. Quit bad habits, such as smoking, drinking, staying up late, etc.

Doing the above points is of great help to gain weight, but there are also some people because of their own physical reasons, no matter how they eat supplements, they will not grow meat and gain weight, at this time, they need to go to the hospital for a professional comprehensive physical examination, so as to prescribe the right medicine.

How to gain weight scientifically? Here's how:

1. Eat scientifically before going to bed.

The time of sleep at night is the vigorous period of the secretion of synthetic hormones such as growth hormone and insulin, which help to promote the synthesis and metabolism of human proteins and promote the growth and development of the body.

A good quality of sleep contributes to the secretion of the above-mentioned synthetic hormones. The most effective way is to drink 1 cup of sweetened milk or drink 1 bowl of warm millet porridge half an hour before going to bed, and you can also eat some high-protein foods or desserts.

2. Eat small meals often.

If you only eat three meals, you must eat a lot if you want to gain weight, which is undoubtedly a problem for the deflated stomach of thin people.

And most of the emaciated people have weak gastrointestinal function, and eating too much in a meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion, which is counterproductive.

The interval between meals is long, and calories and nutrients are not sustained and timely, and it is difficult to gain weight. Therefore, the number of meals per day should be changed to 5 or 6 meals, with breakfast, lunch and evening as the mainstay, and an appropriate amount of additional meals.

3. Ensure sufficient heat.

If a thin person wants to gain weight, the most fundamental point is to ensure that the calories are "more in than out".Since the body's calorie intake mainly comes from staple foods (such as rice, noodles) and fats and proteins, it is important to eat three main meals first.

The methods of skinny science** are described below.

1. Slow food method.

The method is to slow down the rate of eating in order to achieve the purpose of **. According to the researchers' analysis, after the food enters the human body, the blood sugar in the body will rise, and when the blood sugar rises to a certain level, the brain food center will have a signal to stop eating.

2. Vegetable and fruit meal method.

Eating more fruits and vegetables helps**, while meat products can easily become fat stored in the body. Neither protein nor carbohydrates in fruits and vegetables can be easily converted into fat, especially green vegetables without sugar, which are more effective because they will make the body consume more calories than the fruits and vegetables that a person eats. Vegetable and fruit meals refer to vegetables and fruits, and no cereals or meat foods are eaten at all, so as to greatly reduce the total calorie and fat intake of the diet.

3. Aerobic exercise method.

Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and not easy to interrupt, which is conducive to reducing the number of subcutaneous fat, reducing the volume of subcutaneous fat, and is suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, tai chi, and many more.

1.If digestion or absorption is poor, see a doctor first and improve digestion and absorption under the doctor's advice.

Experiment first: pepsin, gastric amylase, to see if your digestive function improves.

If not, use yeast tablets, Yakult and other things to see if the absorption capacity of your intestines improves?

There is also the function of digesting fats, such as whether the gallbladder is working properly and so on.

2.If you have a loss of appetite, anorexia or picky eating, you should also see a doctor first to determine whether the cause of the loss of appetite is caused by some disease, and then confirm whether the cause of anorexia or picky eating is psychological resistance to a certain food or allergy or inability to digest it. If none of the above is true, then you can eat more and more nutritionally balanced at each meal, and if you eat too slowly, you can force yourself to eat within fifteen minutes of each meal.

Eating things like stew, fried chicken, chips, and beer for dinner is useful for gaining weight, but not good for health, so it is not recommended).

Let's take a look at her specific opinions: -- For modern aesthetics, "thin" is such a desirable term that it makes people ignore that thin people actually have troubles. There are many reasons why thin people can't get fat.

Let's first classify thin people: the first type is thinness caused by physical function problems; The second type is caused by genetic factors; The third category is influenced by emotions. For different types of thin people, there are different ways to improve their physical condition.

Once you find that you are underweight, you should first rule out the possibility of disease, because hyperthyroidism, diabetes, kidney disease, tumors, etc. may all lead to weight loss. Once you've ruled out the effects of ailments, here are some tips to help you manage your weight properly. Due to the influence of genetic factors, some people have low digestion and absorption function, or the body's calorie consumption is much higher than that of normal people, and it is difficult to gain weight in any case if the intake is small or consumed quickly.

Eating small, frequent meals and a balanced diet are very important for people with low digestive function, because eating too much in one meal often not only cannot be effectively absorbed, but will cause gastrointestinal burden. And for people with a high basal metabolic rate, high-protein and high-calorie foods should be added to the diet. Some fatty, carbohydrate-rich foods also help with subcutaneous fat storage.

In special cases, some mental factors can lead to excessive secretion of adrenaline, which leads to the rapid breakdown of fat, resulting in a person losing weight in a short period of time. Therefore, a pleasant mental state is essential for the normal metabolic function of the human body.

There are two main points in the scientific method:

1. Intermittent exercise;

2. Control energy intake.

First of all, let's talk about sports, then when you are the best, you must have a sports plan, and don't do the sports so hard, do it slowly, take it slowly from the beginning, that is, step by step, don't do it at the beginning of five kilometers, ten kilometers, twenty kilometers, do it at the beginning, slowly, because many fat friends have no foundation for sports, so at the beginning, we must start from light to medium, and then on the amount, and gradually carry out this sports work, then as for any exercise, Actually, swimming, running, walking, and so on. And what I'm advocating now is intermittent exercise, which is mainly half an hour and an hour in a row. It's not good for a lot of fat friends.

Because these fat friends may have some cardiovascular problems, blood lipid problems, blood sugar problems, if they exercise for a long time, it may have some impact on the body of these friends. Therefore, it is best to do intermittent exercise, what is intermittent exercise, that is, you exercise for a while, then rest for a while, or exercise for a while, walk slowly for a while, and take a walk. So you just rest when you're not tired, and then you're exercising and resting, and then you're resting like that.

It's called an intermittent movement. In this way, for many fat friends, for them, this kind of exercise can last for a longer time. In general, if the time is longer, the energy will be reduced.

Because one of the purposes of doing exercise is to consume energy, to reduce the energy in the body. In addition, there is no need to say that I have to insist on more than half an hour of exercise, because now some people will say that I can't lose body fat without half an hour of exercise, which is completely wrong. As long as you have time, one minute of exercise, five minutes of exercise, ten minutes of exercise is fine, in fact, as long as you are moving, you can reduce the amount of energy, you can lose the fat on your body.

For example, you may not be able to lose fat for a short period of time, but for a short period of exercise, it can reduce the glycogen in your body, and then when the glycogen in the body is reduced, the fat in the body can in turn synthesize these glycogen. So, the fat is still reduced. So it's okay to say that.

So that's the part of doing sports. In addition, in terms of diet, how to do it in **, you must control your energy intake. What energy intake mainly refers to carbohydrates, intake, so what are carbohydrates, in fact, it is the staple food we often eat, such as steamed bread and rice.

Because there are more carbohydrates like this in these staple foods, when controlling the diet, generally speaking, at the beginning, you must strictly control the intake of your staple foods. Well, after the intake of staple foods is controlled, in fact, your vegetables and fruits can maintain the original intake, there is no need to increase too much, but it must not be reduced.

There is no drama, and there is a drama caused by nature and nurture.

I am a meter 7, 60 kg, how to gain weight.

If you are in a good mood, eat more nutritious products, sleep for eight minutes a day, and then improve the quality of sleep, can you not get fat?

Balanced nutrition, adequate sleep, more exercise, no smoking.