How can I slim down my belly and flatten my belly? How to slim down your belly best

There are so many items, and I am tired to death after practice

You can work out**, do more sit-ups, and adjust it according to your own problems.

Whole body fat loss combined with targeted abdominal training is the fastest to slim down the belly.

Doing sit-ups is the most useful and can also shake the hula hoop!

<><9 Belly Slimming Habits

Causes of small belly.

1.Fat is divided into subcutaneous fat and visceral fat. Visceral fat is close to the body organs, which is convenient for the organs to obtain energy, so this is also the reason why it is difficult to lose a small belly.

2.In addition, various stresses in today's life, lack of sleep, eating high sugar, high unsaturated foods, lack of exercise, and hormonal changes are all causes of small belly lungs. Bao Ma has one more reason to produce fat to protect the baby in the belly.

9 Belly Slimming Habits

1.Sugar control and alcohol limiting.

Sugar intake should not exceed 50 grams per day, and it is best to control it to less than 25 grams. Drink less sugary drinks and more water. Try to choose drinks with a sugar content of less than 5% or sugar-free, and eat less sweets and snacks.

Alcohol is up to 25 grams a day for adult males and 15 grams for females. Alcohol is high in calories and is not needed by the body, which inhibits fat oxidation and leads to increased lipid storage in adipose tissue.

2.Eat more eggs and touch white matter.

Protein digests more slowly than carbohydrates, which helps you stay fuller for longer. You can also burn more calories to digest protein. With protein intake accounting for about 30% of your energy, Cleanse can help you meet your daily needs.

Providing enough protein can boost your metabolism and control your appetite. Supplement high-quality protein by eating fish, eggs, beans, meat and milk.

3.Eat more vegetables.

Eating more vegetables that are rich in dietary fiber will make you feel fuller faster, eat less, and make your digestive system work more efficiently.

4.Eat a balanced diet.

no!Don't use a single diet**. Ensure that the intake of vitamins and minerals is sufficient, and additional nutrients should be supplemented if it is not enough.

5.Rest well.

Lack of sleep secretes cortisol, which synthesizes fat, breaks down muscle, and causes obesity.

6.Manage stress.

Cortisol is also secreted when you are stressed, and your busy life requires occasional rest and relaxation to regulate your mood. Try controlling your breathing and lowering your heart rate and stress hormones by breathing in the abdomen. At the same time, remember to increase the rest time appropriately.

7.Exercise reasonably.

Basically, 6,000 steps a day is enough, and you can have extra energy to do 30 minutes of aerobic exercise 5 days a week.

How soft is the belly, and the rent is still hanging down? An action is matched with 5 times of annihilation per day, slimming the abdomen and reducing Hu fat.