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I'm thinking about it here, and I'm consuming my energy and energy for no reason. Some things are all self-imagined, and some situations are too serious!
Don't underestimate your abilities and potential, your adaptability is strong, try it if you don't believe it!
You will quickly adapt to the new environment, and I believe everyone has this ability!
Some abilities have to be exercised, if the old escape is not a way, a little bit of learning, brave face, everything will slowly improve!
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You may have psychological disorders, you can find a psychologist or psychological counselor to help, you also have to work hard to overcome it yourself, first socialize with classmates of the same sex, participate in class and school interest groups and other activities.
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I think if you change to a new environment, then you should talk to your classmates more and mingle with them, so that you don't feel panicked, if you don't squeak, everyone will isolate you, and then you will be more uncomfortable.
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I'm going to a new school, I'm seriously afraid of society, I'm afraid to talk to people, I may be excluded, what should I do? I'm going to go to a new school, and you're going to mingle with your classmates, don't plug holes, don't be afraid to talk to people, be outgoing, be brave, be sunny, so you don't get sidelined.
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When I went to a new school, I was afraid that I was afraid to talk to people and communicate with people. This will definitely be ostracized. If you want to change, you need to talk to your classmates more. In this way, I can have a good relationship with my classmates.
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If you don't talk to people all day and isolate yourself, it will not be good for you to study and work in the future, so be confident, open your heart and integrate into the new community.
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In fact, I think that in such a situation, you should communicate well with others, and if you are afraid that it will not work, you should also face it bravely. Only if you are brave enough to face it, then the matter can be solved, and the first step can be taken, and the second and third steps can be completely solved.
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Actually, your situation is really not very good, but you can communicate more with your classmates and talk to your teachers, and then now there are psychological counseling classes in the school, you can talk to her.
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It's time to go to a new school. I am so afraid to talk to others, can I be ostracized? Can I be excluded? Absolutely impossible, you must not be excluded. Cheer up and fight with others to communicate with others.
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I'm going to a new school, I can, I'm afraid I don't dare to talk to people, I may be excluded, this, if I am afraid of society, I shouldn't be, if I want a new school, I should tell people about the tuition fee, and if I get along with my classmates, there shouldn't be anything excluded.
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If you are going to a new school, I think as a person, I should keep telling myself that I have lost a new environment, well, no one knows me in the new environment, so this is the best opportunity for me to get rid of my past self and gradually improve my self-confidence.
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I'm going to a new school, I'm so afraid of society that I'm afraid to talk to others, I might be ostracized, what should I do? You yourself know your shortcomings, what social fear you have, you want others to learn to grow up slowly, maturity will be good, and your own slowly change yourself.
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I think if I'm going to a new school, but if I have serious social fear, I can't say anything like this, I can just go straight to the MLM team, and there's no need for social fear, so I don't have to worry too much.
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I'm going to a new school, I'm too afraid to talk to people, I might be ostracized, what should I do? I don't think there's anything to worry It's okay with this and this, just get used to it slowly.
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Some things are really not as bad as we think. You just have social phobia, and you're afraid of going to unfamiliar places. You're afraid to deal with strangers, because you're afraid!
I feel like you'd better go see a psychiatrist. Regulate this bad mood, a little inferiority.
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Don't worry too much, you should also take the initiative to be lively, how people live is a day, don't be too restrained.
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I think this situation is indeed very serious, but after a small step forward every day, it will take a big step forward.
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Going to a new school is about facing a new environment, and as long as you have enough self-confidence and work hard to study, you can eliminate your worries.
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In fact, this is a natural thing, and there is no need to be too nervous.
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I'm going to a new school, I'm seriously afraid of social and afraid to talk to people, and I may be ostracized, so you should exercise your self-confidence and strengthen it.
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When I go to a new school, I am seriously afraid of social and afraid to talk to people, and I may be treated platinum, thinking that you are just being transferred to a small school, afraid of everything, and less confident.
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I'm going to a new school, I'm afraid I can't speak, I might be ostracized, what should I do? I think it should be okay slowly.
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I'm going to a new school, and I'm seriously socially afraid, and I think it's a bit redundant for you to worry about this situation.
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Hello, it's a pleasure to answer your <> for the ruin
The way to go to school for fear of slippery eyes in the first year of high school: 1Understanding and support:
Parents and schools should understand and support students' situations, try their best to reduce students' psychological stress and anxiety, and create a safe and comfortable environment for students. 2.Seek professional help:
It is recommended that students and parents seek the help of a professional psychological counselor or doctor to receive the necessary psychological ** and medication**. 3.Gradual recovery:
Students can gradually regain their social skills, starting with family and friends, gradually expanding their social scope, participating in some small gatherings or activities, and gradually adapting to the school environment. 4.In collaboration with the school:
Parents can work with the school to assist students in formulating their own learning plans and goals, and provide the necessary help and support to help students gradually regain their confidence and courage in school.
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Summary. Hello dear dear, high school students are afraid to go to school if they have social phobia, first of all, it is recommended to seek the help of a professional psychologist in time for psychological counseling and ** to alleviate and improve the symptoms. In the meantime, you can try the following:
1.Communicate with teachers, parents, or other trusted people for help and support. 2.
Gradually increase the time and frequency of going out, you can start by going to a place with fewer people and a quieter environment, and then gradually increase the difficulty to increase your adaptability to the social environment. 3.Participate in some activities of a less social nature, such as arts, sports, and other club activities, so as to gradually adapt to the social environment.
4.Learn some relaxation and stress reduction methods such as deep breathing, relaxation training, meditation, etc., to relieve tension and stress. 5.
Establish a support system that includes family, friends, teachers, and medical professionals so that you can get timely support and help when you need it. In conclusion, social phobia requires timely professional psychological support, as well as gradual adaptation to the social environment and the establishment of an effective support system to help students regain normal social skills and participate in school life as soon as possible.
Hello dear dear, high school students are afraid to go to school if they have social phobia, first of all, it is recommended to seek the help of a professional psychologist in time for psychological counseling and ** to alleviate and improve the symptoms. In the meantime, you can try the following methods:1
Communicate with teachers, parents, or other trusted people for help and support. 2.Gradually increase the time and frequency of going out, you can start with going to a place with fewer people and a quieter environment, and then gradually increase the difficulty and increase the adaptability to the social environment.
3.Participate in some activities of a less social nature, such as arts, sports, and other club activities, so as to gradually adapt to the social environment. 4.
Learn some relaxation and stress reduction methods, such as deep breathing, relaxation training, meditation, etc., to relieve tension and stress. 5.Establish a support system that includes family, friends, teachers, and medical professionals so that you can get timely support and help when you need it.
In conclusion, social phobia requires timely professional psychological support, as well as gradual adaptation to the social environment and the establishment of an effective support system to help students return to normal social skills and participate in school life as soon as possible.
Go to a professional psychiatrist.
Yes, psychological counseling and ** are needed to alleviate and improve.
If the child goes to a psychologist for fear of being labeled, can parents consult?
When a child encounters psychological problems, parents can first consult to understand the child's problems, and then consider whether they need to seek help from a professional psychologist. Parents can communicate with the students in psychological distress and ask them how to deal with their children's problems and formulate appropriate plans. When communicating with the child, the psychologist will not label the child at will, but will determine the child's problems through professional evaluation and diagnosis, and provide corresponding methods and suggestions.
Parents can work with a psychologist to help their children solve psychological problems and let them grow up healthily.
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In today's society, the new term social fear has been born. As we all know, social fear is a pathology, but mild social fear is not a pathology, and there are many people with mild social fear. There are also many causes of mild social phobia, some people are influenced by their families, and their personalities were suppressed when they were young.
Others, on the other hand, have been ridiculed and are not confident in their appearance. There are also some people who encounter too many frustrations when interacting with others. Others, who are excessive perfectionists, will also form social fear.
And people who are introverted, usually afraid of socializing with others, and afraid that socializing with others will expose some of their shortcomings, are also a considerable proportion of people with social fear.
First, you need to give yourself positive hints and encourage yourself often. Low self-esteem is a characteristic of mild social phobia, and many times they are afraid to socialize because of their lack of confidence in themselves. And the effect of psychological suggestion can be said to be powerful, you have to remember to encourage yourself at all times.
Tell yourself you're great, you're excellent. Of course, the best thing is to do something practical to increase your self-confidence. For example, if you participate in more activities and learn more things, you will find that you can also do a lot of things, and you are also very good.
Second, smile more at others. Because the society is afraid of socializing with others. Then you have to practice smiling more, and no one will refuse a polite and warm smile.
Smiling at others often not only brings pleasure to others, but also makes you feel more happy. And smiling often will also make others feel that you are friendly and good contact, so that they want to have further contact with you.
Third, exercise more. Exercise is indeed a very low-cost medicine. You just need to run two more laps and move more to relax.
Exercise can not only relieve the fatigue in the heart, but also let the bad mood go away. Your happiness will also be higher. So let's get more exercise to relax your body and mind.
If you have mild social phobia, don't panic, remember that there are many people like you in this world. When you smile at someone, you've opened a window for yourself. When you give yourself a hint, you're already starting to get closer to success, and when you start to increase your movement, it's the last step you've made to change.
So, don't be afraid and come out bravely. There is always more kindness than malice in this world. The premise is that you have a good heart and are full of sunshine. Learn to look at the world with a positive and optimistic eye and cheer up.
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Take your time and don't be afraid. You can try to participate in more activities, or join some clubs or organizations.
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After 20 years of social fear, you still don't dare to socialize when you go to university, you should learn to grow, become confident, and don't be afraid.
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After 20 years of social fear, you still dare not socialize when you enter the university! Now that you've been doing it for 20 years, it's almost impossible to change the status quo on your own. Are you a man?
Or is it a woman? Both men and women are pretty much the same, and the only way to solve it is to find someone you trust, someone you can trust, someone you can trust, someone you can
I don't have any skills, but I want to try and see if I can change your situation.
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Relax, if this event does affect your life and there is no other way, it is recommended that you calm down, ignore this matter in the process of getting along with others, and use other things to distract you.
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Actually, I think it's mainly because there is no one to take you, I think you should be brave enough to take this step first, and you won't be afraid.
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You should study hard and let your classmates communicate with you automatically, so that you can be popular. If that doesn't work, then you can automatically communicate with your classmates on your own, which is also great!
I also studied in a boarding high school, I don't think I need to bring too many things, trouble money (needless to say) Clothes (sufficient, summer and winter) Shoes, mosquito nets, some things for personal hobbies It's best to bring a quilt, otherwise it will be miserable in winter, if you are far away from home, you don't need to bring daily necessities, bring a lot of trouble to die, and then buy it when you go to school, anyway, if you want to stay for a long time, it's nothing.