What is the difference between Pilates and yoga? What is the difference between Pilates and yoga?

A difference of origin:

Also an imported product, yoga originated in ancient India, dating back more than 5,000 years, and has a long history and has undergone centuries and cultural evolution. As philosophical origins, meditation, meditation, and asceticism are at the center of yoga.

Pilates' origins are much later, dating back to concentration camps in the 1914 war. Take the founder Joseph. Huberts.

Pilates is named after it. The earliest Pilates as a sport** appeared in World War I. He used the exercises as a form of reinforcement, based on the whole system of movement based on anatomy and Western medicine.

2. The core essence of both:

Yoga is a practice, while Pilates is called an exercise. Yoga from the East focuses more on relaxation meditation, the connection between the mind and the body, and the relaxation of the mind and body into the realm. Pilates, on the other hand, is a good combination of things and things, emphasizing the training of body muscles and the body, paying more attention to the core and balance, and each posture must be coordinated with breathing.

3. Different breathing patterns:

Yoga (nasal inhalation and nasal exhalation) requires the use of the chest and abdomen at the same time, inhaling and expanding the lower abdomen and exhaling and contracting. Pilates (nasal inhalation and mouth exhalation) uses horizontal breathing, using the nose to inhale the ribs to open horizontally to the sides, open the mouth and exhale, the ribs are tightened inward and downward, and the navel is looking for the back.

Fourth, the difference in the state of movement:

After yoga spread to Europe, America and Asia, in order to meet the needs of modern people, many yoga schools appeared, such as: Iyengar Yoga, Vinyasa Yoga, Yin Yoga, Bikram Yoga and so on. Pilates combines yoga, tai chi, ballet and other different forms of movement from the East and the West, making it more diversified.

There are also large pilates machines that have been popular recently: balance chairs, buckets, reformer machines, etc. Practicing Pilates can restore and protect the spine more accurately, reduce bone and joint pain, and shape the spine.

The differences between Pilates and yoga are as follows:

1. Asana exercises are different.

In terms of asana practice, Pilates' asana focuses more on muscle control and strength exercises, and there is a strong coherence in asana, and the core of asana requirements is relatively stable, and the effect on muscle training in all parts of the body is very good.

In the process of practicing yoga asanas, the focus is on stretching, flexibility and balance, and these exercises will be more asanas, and at the same time, in the practice of yoga asanas, the requirements for breathing are also particularly high.

2. The effect is different.

The effect of Pilates exercise in shaping and fat loss is more significant, if you insist on practicing for a long time, you can improve the shape of the human body, and there is also a certain training effect.

The effect of yoga exercise in physical flexibility is better, and friends who practice yoga regularly will feel that their body is more symmetrical. At the same time, the long-term practice of yoga can also improve people's psychological condition, making people more peaceful and calm, while maintaining the balance of body and mind.

3. Different breathing methods.

The method of breathing is also different between the two. Pilates uses the nose to inhale and the mouth to exhale, and most of them use abdominal breathing, and you can feel the expansion of the chest cavity when you breathe. Yoga breathing, on the other hand, is inhaled and exhaled through the nose, most of the time using abdominal breathing, sometimes chest breathing or full breathing.

First of all, Pilates is a kind of exercise, which exercises the small muscles deep in the human body, strengthens the human brain's induction and domination of the body, and then cooperates with the breathing method to carry out a whole-body coordinated exercise.

Example: In terms of breathing patterns, Pilates is exhaled through the nose and mouth. Yoga, on the other hand, breathes through the nose, and most people breathe through abdominal breathing, chest breathing.

In terms of exercise intensity, the exercise intensity of Pilates movements will be greater than that of yoga, so more physical strength needs to be consumed during Pilates exercises. And yoga is more about exercising our flexibility, so the intensity is not very high.

In fact, Pilates and yoga are both exercises that are beneficial to the body and mind, if it is only for the flexibility or correction of various parts of the body, it is recommended to choose yoga. If you want to ** or shape your body, Pilates is a better choice.

The differences between Pilates and yoga are as follows:

1.The way you breathe is different.

Pilates is mainly inhaled through the nose and exhaled through the mouth, and the commonly used breathing method is: abdominal breathing. You can feel the expansion of your ribcage as you breathe.

Yoga breathing is inhaled and exhaled through the nose, and the general breathing method used is: abdominal breathing, chest breathing or full breathing.

2.It's different when it comes to asana training.

Pilates focuses more on strength training and muscle control in asana training, which is more consistent and requires the stability of the core. The effect on the muscle training of various parts is better. Yoga asanas are more flexible, stretching and balance, and more demanding breathing.

3.The end result is different.

Pilates has a more significant effect on fat loss and shaping, and consistent practice can improve the body, and at the same time has a certain training effect. Yoga is more effective in exercising body flexibility, and regular practice of yoga can not only make the body more symmetrical, but also improve people's psychology and achieve the effect of physical and mental balance.

Pilates Movement Concept: Pilates is first and foremost a sport. It is mainly to exercise the small muscle groups in the deep layers of the human body, maintain and improve the appearance of normal activity posture, achieve body balance, create the range of motion and mobility of the trunk and limbs, emphasize the control of the core muscles, strengthen the neural induction and innervation of the human brain to the limbs and skeletal musculature tissue, and then cooperate with the correct breathing method to carry out a whole-body coordinated exercise.

Yoga is a system that helps humans reach their full potential by raising awareness. Yoga postures are a way of achieving harmony between body, mind, and spirit by using ancient and easy-to-master techniques to improve people's physical, mental, emotional, and spiritual abilities. The ancient Indians believed that man could be one with the heavens, and they practiced it by integrating different yoga practices into their daily lives

Morality, selfless action, a steady mind, religious responsibility, desirelessness, meditation and the nature and creation of the universe.

Both Pilates and yoga are static practices. Pilates and yoga have different breathing patterns, different asana practices, different emphasis, and different results.

The two brothers, who are both soothing and fitness, yoga is now well-known to the public, and Pilates seems to be a relatively new exercise, and many friends who want to exercise do not know much about it. So, do you know what is the difference between Pilates and yoga?

First, let's take a look at the similarities between Pilates and yoga. Pilates and yoga are both static exercises, which are achieved through the practice of asanas; Both of these fitness methods have strict requirements for breathing, which requires the coordination of breath and movement. In addition, both Pilates and yoga require not to have a full stomach for a while before the practice, and it is necessary to choose a quiet environment to practice.

And what's the difference between Pilates and yoga? Let's take a look!

1. Different breathing methods: Pilates is inhaled through the nose and exhaled through the mouth, mostly using abdominal breathing, while yoga is inhaled through the nose and exhaled through the nose, most of which use abdominal breathing, chest breathing or complete breathing;

2. Different asana exercises: Pilates asanas focus more on strength exercises and muscle control, and have a better effect on muscle training in various parts, while yoga asanas exercise more on flexibility, stretching and balance asanas;

3. Different emphasis: Pilates focuses on the training of core muscles, emphasizing the practice of body muscles and functions, while yoga focuses on the combination of body and mind, and flexibility and stretching exercises are more than Pilates;

4. Different effects: Pilates has a more significant effect on fat loss and shaping, and at the same time has a certain training effect, while yoga has a better effect on body flexibility exercise, making the body more symmetrical.