Can a child drink chicken soup during a cold

Can a baby drink chicken soup when he has a cold? The doctor said frankly: pay attention to these things, the cold will get better quickly.

Colds are a common ailment, and children are the most susceptible to them. After a child catches a cold, he will have many symptoms, such as cough, nasal congestion, runny nose, etc. If parents find that their child has a cold, they should take good care of it and adjust their diet.

So, can children eat chicken when they have a cold?

Can children eat chicken when they have a cold? It depends. If your child catches a cold because of the cold, he can eat chicken and drink chicken soup.

Children with colds will be weaker, at this time you need to supplement more protein, and chicken contains a lot of protein, and it is also easily absorbed by the gastrointestinal tract, which can improve the child's ability to resist disease.

Chicken soup can kill influenza viruses, especially old hen soup, which is more effective in killing viruses, not only relieving cold symptoms, such as throat congestion, nasal congestion and chills, but also enhancing immunity. If you drink some chicken soup regularly in autumn and winter, you can reduce the chance of getting a cold.

Can drinking chicken soup ** baby catch a coldChicken soup has the effects of warming and invigorating qi, replenishing deficiency and filling essence, benefiting the five organs, strengthening the spleen and stomach, strengthening muscles and bones, etc., which can replenish qi and nourish blood.

Compared with other meats, chicken has relatively low lipid content, rich in protein, trace elements, carnosine, creatinine and amino acids and other nutrients, and is easy to be dissolved and migrated into chicken soup during heating and stewing. Therefore, chicken soup is a more nutritious and beneficial food.

Studies have found that chicken soup can improve nasal congestion and nasal discharge symptoms, and has the effect of reducing the opening of the eyes and lightening blood congestion and relieving cold symptoms. Other small molecule peptides such as carnosine contained in chicken soup play an important role in the prevention of colds and immune activation in chicken soup. Carnosine is a free radical scavenger that regulates the oxidative stress state of immune cells and prevents immune disorders.

However, because after the baby has a cold, the gastrointestinal peristalsis is weakened and the absorption capacity is reduced, so it is necessary to eat some light and easy-to-digest food. If parents want to give their babies chicken soup, then after the chicken soup is stewed, you need to remove the fat on the surface of the chicken soup and choose the lighter chicken soup below for the baby to drink. And pay attention to the consumption of chicken soup, excessive chicken soup for babies will also bring *** to the body.

How to stew chicken soup is delicious and nutritious1.To make chicken soup, remove all the chicken skin, chicken wingtips, chicken tails and fat paste before making a non-greasy soup.

2.When making chicken soup, add a small bag of tea leaves wrapped in gauze, or mix in half a cup of very strong tea juice after the chicken soup is boiled, and the chicken soup will be more fragrant.

3.Usually, making chicken soup is fine by putting enough water in the pot and then putting the whole chicken in it. After the water boils, pick up the foam and pour it out, then turn off the low heat, add other soup ingredients, boil for 2 or 3 hours, and then add salt to taste.

Misunderstandings about giving your baby chicken1.Chicken breast is healthier than chicken thigh

Some parents think that chicken breast contains less fat than chicken thighs and is healthier, so they only give their babies chicken breasts, in fact, chicken breasts do contain less fat and calories than chicken thighs, and the fat content of skinless chicken thighs is also lower than other meats, such as beef and mutton. In addition, chicken thighs contain a lot of iron and have a more delicious taste, so chicken thighs can also be eaten by babies.

2.Peel the chicken before cooking

There is a thin film between the skin and the chicken, which keeps the meat hydrated and prevents fat from escaping. Therefore, if necessary, the chicken should be peeled after cooking, which not only reduces the fat intake, but also ensures that the chicken tastes delicious.

In fact, the different colors of feathers on the chickens are caused by different breeds or different feeds. The color of the feathers does not affect the nutritional value, taste, tenderness or fat content of the chicken. Parents don't need to worry too much.

4.A blackened chicken bone indicates that the cooked chicken has gone bad

When cooking chicken, the black nutrients will seep out of the chicken bones, because it contains iron, so babies can eat it safely.

After pregnancy, it is recommended to eat fresher, such as eating leftover overnight dishes, or overnight soup is best to eat less and drink less, because at this time in the case of pregnancy, if you eat overnight dishes and drink overnight soup, you may have a dyspepsia, or some diarrhea. During pregnancy, the baby grows and develops again in the abdomen. It is best to eat fresh food, usually eat more vegetarian dishes and fresh fruits, very fresh fruits with colorful vitamin C, which is beneficial to children and adults.

2. What should be paid attention to in the diet of pregnant women?

If a pregnant woman's blood sugar is too high, she will have a high rate of baby weight and may also be prone to malformation or pre-eclampsia in the baby. Therefore, pregnant women should not eat ingredients that are too sweet.

It is not suitable for too much salty food, and if the body has too much salt during pregnancy, it will cause pregnancy hypertension syndrome.

It is not good for children to drink chicken soup overnight, and it will be affected by all aspects. It is best to eat fresh, no matter who eats overnight meals or chicken soup will be affected by the physical malaise.