How to sleep so that you can wake up in the morning and be full of energy, and not be groggy for a d

There are two types of human sleep, one is light sleep and the other is deep sleep. The two types of sleep in a normal person alternate every night. Light sleep, when the human brain does not get enough rest, is also the time when it is easiest to dream, and can recall dreams after waking up.

Deep sleep is when the human brain is fully rested, and it is not easy to be woken up at this time, and the dream is basically impossible to recall after waking up, as if there is no dream. You may be talking about less deep sleep and more light sleep every night, so it seems to be a good sleep, but the more you sleep, the more you want to sleep. In addition, people who snore severely, especially those with apnea syndrome, are like this, the more they sleep, the more they want to sleep.

At this time, it is necessary to consider whether the human body lacks a certain vitamin, trace elements, and free radicals, which can easily lead to fatigue. Check your diet, for example, if you eat fried food regularly, these are easy to increase free radicals, and the human body is easy to get tired. Pay attention to supplementing vitamin E, B, A, C, etc., and then you can consider grape seed extract, OPC is already very popular abroad, natural, no *** drops.

I suggest that if you are taking a nap, it is best not to take more than 30 minutes After science and my practice have proved that if you can fall asleep at noon, you don't care about the time, it only takes 10-20 minutes, and people will be very energetic, you may wish to try it It may also be chronic fatigue, affected by stress and other reasons, resulting in a state of fatigue for a long time. While a normal adult gets 6-8 hours of sleep a day, people with chronic fatigue may still feel that 11 hours a day is not enough. Is it that you are overeating before bed.

Because a full meal can concentrate blood in the gastrointestinal tract, the brain is in a relatively hypoxic state, and the brain is used during the day for a day, sleepy insects are easy to attack. Some scientists have found that a full meal can increase a substance called fibroblast growth factor in the brain, resulting in a slower brain rhythm and lower efficiency.

This is the state of almost everyone who wakes up, you can use cold water to flush your face very strongly, you can also pinch yourself hard, or make people scare you, which will make you feel energetic in an instant.

You can wash your face with cold water, or take a shower and eat some fruit to cheer up, so that you can quickly refresh yourself and not get drowsy.

When you wake up, you can wash your face with cold water, then brush your teeth with refreshing toothpaste, drink a cup of hot coffee, and do some simple stretching exercises.

The body has not yet woken up after waking up consciously, so you can pat your face with cold water and move your body a few more times to remind your body that it is about to start working.

It is normal to feel groggy when you wake up with a lack of oxygen to your brain, wash your face with cold water and go for a walk outside to breathe fresh air.

Groggy and depressed every day, stick to this action, and say goodbye to the "sleepy bug" from now on!

First, concentration is a skill. Some people say that he or she can't concentrate on one thing because he or she is constantly thinking about something else. I think it's themselves deceiving themselves.

They accept the "I don't have the ability to concentrate" argument with peace of mind, and they don't have the confidence to try to concentrate. Some psychologists suggest juggling methods to exercise concentration. The meaning of learning juggling is to have the courage to try, and persevere, and one day you will learn to juggle.

Second, create opportunities for yourself. To create opportunities for yourself is to be able to concentrate on one thing well. Concentration is self-control, something inside.

Learning self-control is a self-improvement. With self-control, you will be at ease in doing anything.

Third, concentrate all your energy on one thing. Just like a camera focus, focus on only one focal point. Do one at a time until it's done.

Don't rush for quick success, doing the same is the same. Half-heartedness can lead to picking up sesame seeds and losing watermelon.

Fourth, prepare yourself and your work environment. People will always be distracted, so they will always be distracted. You should create an environment that is conducive to concentration, such as having a pleasant but not too comfortable environment, the temperature should be between 68 and 78 degrees Fahrenheit, not listening, not listening to other people's conversations, closing doors, moving distracting objects out of sight, putting work-related things in sight, etc.

These are some of the specific questions.

Fifth, find out your best time to work. People's mood and sustainability will decrease over time, and the optimal working time, that is, people's ** time, is easier to concentrate and lasts longer.

Sixth, be ready to start. Taking a deep breath when you start doing something can make you aware that you are about to enter a state of concentration, and the brain will send this message to every cell, and every part of the body will actively cooperate. As a result, some people don't feel tired when they concentrate and only find their neck or legs very sore after relaxing.

At the same time, it is better to take a break every 30 to 40 minutes.

Seventh, if you find that your mind is wandering, you should take it back as soon as possible. Don't look into the distance when you concentrate, things in the distance are easy to distract. Not doing whatever comes to mind is the most common mistake, and some people feel uncomfortable not doing it.

There are also ways to rest, resting alone is better to keep the mind going, and resting with multiple people may pull the mind further.

Finally, practice is needed. Practice is the only way to progress. If you practice more, you will get used to it.

Aristotle said, "Being good is not an act, but a habit." "A lot of successful people don't think they're the smartest people.

I thought they were being humble. Ever since I saw this quote from Aristotle, I suddenly realized the importance of habit. A regular life is a stronger push and lasts longer than being smart.

Hope it helps

Play less with your mobile phone before going to bed, exercise less vigorously, drink less water, don't be too full, soak your feet in hot water, the bedroom lights can be slightly dimmed, and you can wear an eye mask if you are afraid of light.

Sub-health is a critical state, people in a sub-health state, although there is no clear disease, but there is a decline in mental vitality, adaptability and responsiveness, if this state can not be corrected in time, it is very easy to cause psychosomatic diseases. Sub-health refers to the non-disease and non-health state, which is a kind of secondary health state, which is a state between health and disease, so it has the titles of "secondary health", "third state", "intermediate state", "wandering state", "gray state", etc., which is generally called "sub-health state" in China.

Get rid of the "health prescription" of sub-health

1. Balanced nutrition. Fatty foods should not be eaten too much or avoided, because lipid nutrition is necessary for the brain to function, and a lack of lipids will affect the mind. Vitamins should be eaten more, when people are under great psychological pressure, the consumption of vitamin C will increase significantly; Supplement Ganoderma lucidum and calcium, which can calm the nerves.

It is inevitable to have conflicts with colleagues and customers at work, calcium and Ganoderma lucidum have the effect of calming and preventing aggressive and destructive behaviors.

Second, ensure sleep. Sleep should account for 1 3 hours of human life, and it is the best immunity.

Guidance: Let the heart be relaxed. In order to cope with various challenges, it is important to maintain psychological balance through psychological adjustment.

Bask in the sun to refresh yourself. Half an hour of light in the morning is effective for people who are often languishing and have a tendency to depression.

Sub-health is between health and disease, which needs to be paid attention to, such as proper exercise, regular work and rest, and reasonable diet. It must be caused by behaviors that are harmful to the body after a period of time, such as irregular diet and rest, lack of exercise, etc.

Hello, from the symptoms you described, it may belong to the Chinese medicine called liver depression syndrome, Chinese medicine believes that people's mental emotions are dominated by the liver, when the liver qi is depressed, there are also symptoms of irritability, irritability, dizziness and headache, and some will be accompanied by an increase in blood pressure.

According to the above analysis results, it is recommended to take traditional Chinese medicine**, and you can choose to add or subtract prescriptions such as gentian liver soup or gastrodia gouteng drink.

Problem analysis: Don't overuse your brain before going to bed, avoid taking cola, coffee, chocolate, tea and other foods that usually calm your mind and nourish your brain, such as: loach, pork liver, peanuts, apples, milk, etc.

Suggestions: And pay attention to improving the sleep environment is conducive to reducing the excited state of the brain, developing good rest habits, avoiding fatigue, relieving their own pressure, and maintaining a happy mood.

5 Lisa Artis, a British sleep expert, believes that the bedroom should be a haven and refuge for the soul, and a place where people feel the most relaxed and natural. If the bedroom is cluttered, it will inevitably affect the mood, which will affect the quality of sleep and lead to lack of energy.

It is advisable to tidy up the room in a timely manner every day.

6Iron deficiency anemia can make people feel weak and tired. Studies have shown that iron deficiency is sometimes accompanied by iodine deficiency, which can lead to a decrease in thyroxine secretion, which in turn leads to symptoms such as lack of energy and drowsiness in the morning.

Suggestion: Usually use iodized salt, eat more spinach, pork liver, black fungus and other foods with high iron content.

Condition analysis: Hello, insomnia is caused by mental tension, psychological depression, and even mental disorders such as neurasthenia.

Guidance: Suggestions: 1. Insist on morning exercise every day to increase blood circulation and improve the oxygen supply to the brain.

2. Develop a good habit of returning to the tomb, go to bed early and get up early, and arrange a short nap at noon. 3. Eat a nutritious diet, eat more protein-rich foods, and eat fresh fruits and vegetables rich in vitamins. At the same time, combined with traditional Chinese medicine**, traditional Chinese medicine can play a role in regulating emotions, awakening the mind, calming the nerves, regulating qi and blood, adjusting the function of the body's internal organs and balancing yin and yang.