The examination found that my body was deficient in potassium, and I was often dizzy, weak, and had

Low potassium should be made up slowly, there is no low potassium in the family, low potassium will occur in this situation, and the electrocardiogram can also be seen, potassium water can be taken.

Eat more nutrients, which may have something to do with nutrition.

Traditional Chinese medicine believes that the spleen and stomach are the foundation of nurture, the source of qi, blood and fluid biochemistry. Hypokalemia is mainly caused by the weakness of the spleen and stomach, the deficiency of the liver and kidney, the loss of transport, the lack of qi, blood and fluid, the loss of muscle and tendon veins, and the loss of their nutrients and the loss of nutrients in the muscles and veins, resulting in weight loss. And the loss of qi and blood, the heart is not nourished and the kidney water can not help the heart fire, the false fire is reckless, and the heart is disturbed, so that the heart palpitations.

Potassium deficiency does have the potential for weakness, but it's usually in the lower extremities, and sometimes there is transient paralysis of the lower extremities.

1. Frequent fatigue: Every cell in our body needs the right amount of potassium to ensure its function.

2. High blood pressure: potassium helps blood vessels relax.

3. You eat snacks and fast food regularly: Processed foods are very likely to cause you to be deficient in potassium.

4. Weak muscles are prone to cramps: potassium plays an important role in smooth muscle contraction.

5. Missed heartbeat: irregular heart rate is a strange and frightening phenomenon.

6. Frequent dizziness: If there is a severe potassium deficiency in the body, your heartbeat may be so slow that you feel like you are almost going into shock.

7. Constipation: If there is a lack of potassium in the body, the body's functional efficiency will be slowed down.

8. Tinnitus and limb numbness: potassium maintains the health of the nervous system.

Symptoms of high potassium:1Slow heart rate, irregular heartbeat2Numbness in the limbs and around the mouth, extreme fatigue and muscle aches. Causes fatigue3Metabolic acidosis.

Causes:1

Excessive intake of high-potassium foods such as seaweed, mushrooms, bananas, oranges, potatoes, dried radish, etc.

2.Giving too much potassium-containing solution too quickly, too much, transfusion of blood that has been stored for too long, or large amounts of penicillin potassium salts, etc.

**：1.Dietary therapy, control excessive potassium intake, eat more pumpkin, zucchini, winter melon, eggplant, celery, cabbage.

2.Potassium can be removed by cooking. Cut the potatoes into small pieces and soak them in water for a day, constantly changing the water, this method can reduce the potassium content 1 2 1 3; Vegetables: Chop and cook in water, discarding vegetables can reduce potassium.

Remark; High potassium levels in the blood are not necessarily related to diet alone. Medications can also cause high levels of potassium in the blood. In addition, kidney function is also closely related to it. It is advisable to go to the hospital for a detailed examination.

The main manifestations of potassium hyperemia are: extreme fatigue, muscle weakness, cold extremities at the extremities, loss of tendon reflexes, and central nervous system symptoms such as sluggishness and drowsiness may also occur. Muffled heart sounds, slowed heart rate, premature ventricular contractions, atrioventricular block, ventricular fibrillation, or cardiac arrest.

Foods high in potassium: Bananas are consumed on an empty stomach.