Wearing headphones for a long time will cause hearing loss, how to test whether your hearing is norm

If you wear headphones for a long time, it will definitely affect your hearing, but whether it will have a greater impact on hearing ability is not necessarily, so under normal circumstances, insist on not wearing headphones for a period of time, your hearing can be restored, so there is no need to worry about this. If you want to test your hearing, you can try the following method.

First, the empty room listens to the source

It is a very simple method, but it requires the cooperation of another person, in a relatively closed house, the listener covers one ear with his hand, and the other person keeps speaking quietly within the range of 10 meters, 15 meters, 20 meters, and 35 meters, so that the listener repeats what he hears, many people feel that the test is not accurate, in fact, it is still very scientific, some people with hearing impairment can hear clearly at first, but for those who have hearing loss, they will gradually not hear the results clearly, Therefore, this is a great way to test your hearing with your friends, and you can easily tell which ear has poor hearing.

Second, listen to the timbre to distinguish hearing

Compared with many people, our hearing is more or less affected, which leads to many people's hearing is not very good, and on the contrary, although the hearing is not good, but it will not have an impact on our lives, so the impact of hearing on us is not very large, many people who often wear headphones, for high-frequency sounds, there will be a phenomenon of inaudible and incomplete hearing, and this kind of hearing problem will also have an impact on our lives.

In fact, for most of us, wearing headphones will definitely cause hearing loss, but there is no need to worry about it at allAs long as we insist on protecting our ears, our hearing will still return to normal.

Wearing headphones will definitely cause vision loss, and in severe cases, it will also affect hearing, so you must pay attention to it.

Only when you go to the hospital for a test is more accurate, as long as you can hear other people's voices and some smaller voices.

This can only be perceived by oneself, and if you want to get a definite hearing test result, you need to go to the hospital.

It is recommended to go to the hospital for a check-up, where the instruments and equipment are more accurate.

Just say a word, according to the usual way of listening, if you can't hear clearly, then there is a hearing problem.

If there is a big difference between the hearing of people around you and your own hearing, it is recommended not to wear headphones for a long time, generally not more than an hour.

The best way to check if your hearing is normal is to go to the hospital for a check-up.

To check whether your hearing is normal, you should not go to the hospital for a check-up, or go to a professional hearing institution for examination.

In 2021, the World Health Organization announced that about 1.1 billion young middle-aged people aged 12-35 in the world are at risk of irreversible hearing loss, and excessive volume of personal audio devices is the main cause of hearing loss.

In the ENT clinic of Fujian Province, more than 10 cases of noise-induced deafness can be treated a week, most of which are related to improper use of headphones, and the youngest is only 11 years old.

Long-term improper use of headphones can lead to irreversible hearing loss. At present, noise-induced deafness** is not ideal, and prevention can only be the main focus.

The head physician advises:

The use of headphones should follow the "3 60" principle, that is, a single use of headphones should not exceed 60 minutes, the volume should not exceed 60% of the maximum volume, and the headphones should not be used in an environment above 60 decibels.

Frequent or prolonged taps** can also damage hearing. It's best to keep your call to about 3 minutes, and if possible, use hands-free calls.

Common hearing tests include otoscopy, pure-tone audiometry, acoustic impedance, etc., a complete set of tests takes about half an hour to help doctors determine the nature and extent of hearing loss.

Wearing headphones for a long time may lead to the phenomenon of hearing loss, so here, it is recommended that when you wear headphones, the sound should not be turned on too much, and the wearing time should not be too long, about two hours or so, you need to stop wearing headphones, let your ears rest and rest. And the doctor said that if everyone's hearing is affected to a certain extent because of wearing headphones, then our hearing will not be able to recover in the future, and it is likely to cause deafness. <>

You should not wear headphones for more than 60 minutes each time, and after your ears have rested for 60 minutes, you can continue to wear them, which can also reduce the damage to your ears, and the sound of headphones can not exceed 50 decibels. In a noisy environment, don't wear headphones, because many people will unconsciously turn up the sound of headphones when wearing headphones in this worse environment, which will also make our ears more seriously damaged, which may cause more discomfort to the ears. You can choose to buy noise-canceling headphones, so that you can automatically block the sound from the outside world, and we don't need to turn up the sound to block the outside sound.

Wearing headphones for a long time will affect everyone's sleep quality, for example, there are some DJ songs in our playlist, so when sleeping** to these DJ songs will also make everyone feel very uncomfortable, so they will be woken up. In addition, after wearing headphones, if you do not clean your ears and do not disinfect them, it is easy to cause otitis externa.

Nowadays, most people live relatively lonely, so when they travel alone, they will choose to wear headphones habitually. But you also need to pay attention to the number of times you wear it and the time you wear it.

Be sure to control the volume of the headphones, don't wear them often, and pay attention to the time you use the headphones, which can reduce the damage caused by the headphones.

Pay attention to the time of using the headphones, do not use the headphones too many times a day, the volume should not be too large, and do not use the headphones in a noisy environment.

It is probably best to wear headphones for two hours a day, so that it may be more normal, and a shorter time can reduce the damage.