Write about the school sports meeting 400 words or more Item Men s Women s 60 meter run. Men s and w

1. Preparation activity: (starts 30 minutes before the game).

Jog about 1500 meters first, pay attention to jogging, and feel the body sweating slightly;

Then press the legs, do freehand exercises, move the joints, etc.;

Then do 3-5 50-meter runs, which should be about the time before the test.

Seven or eight minutes or so, and then pay attention to keeping warm;

Rest. About six or seven minutes, one minute before you start running, do a few jumps up on the spot, do a 30-meter acceleration run, and slowly walk back to the starting point to get ready to start.

2. You don't need to be too deliberate about eating before the game, just about the same as usual, but don't eat food that is too greasy and difficult to digest;

3. It is best to wear track and field clothes, shorts and vests.

4. Shoes, if it is on the plastic track, wear spiked shoes, and wear track and field shoes on the slag track;

5. Skill strategy: According to your training level, generally speaking, no matter what level you are, it is recommended that you use the method of running at a constant speed throughout the whole process, and you can sprint with all your strength in the last 100 meters;

6. Surpassing the opponent should generally avoid overtaking in the corner, overtaking from the right side of the opponent, pay attention, be fully prepared when overtaking, overtake the opponent at one time, do not entangle with the opponent, too physical strength;

7. The last 100 meters of all-out sprint, although in the final stage, everyone's physical strength has been basically exhausted, but people's faith is enough to support you to complete the final sprint.

First of all, strength is everything! Since you have read the answers to the first 6 questions on the Internet, you should know all of them, and the one that suits you is the best. If you want to make a result, you have to train scientifically and hard.

Speaking of the seventh question, I think belief is also a matter of willpower in the final sprint, and you have to go through a few races to know it yourself. No matter how much you cheer yourself up before running, "I want to rush desperately at the end, I want to run first", it is useless to wait until you finally reach the limit.

Prepare for activities, be moderate, and don't consume too much physical strength. It's best to eat less, don't drink too much water, dress loosely, choose lighter shoes, and sprint on the last lap.

At first, by the way, when did you run, you didn't say, how do I know when you're running, tomorrow?

I can tell you one, if you are tired and out of breath, try to take a few more deep breaths, and then the second breath will come up, and if you are satisfied, you will get extra points.

Just see for yourself, and the most important thing is to believe in yourself.