What dietary considerations need to be taken into account in postpartum recovery?

It is advisable to eat more fruits after giving birth.

Some elders may feel that they can't eat fruits after giving birth, because they are too cold, and it is better to eat less cold things after giving birth. In fact, some fruits are very conducive to the postpartum recovery of Bao Ma. The vitamins contained in the fruit are the nutrients that the mothers themselves need, and they are also secreted by milk and absorbed by the baby.

In particular, vitamin C helps in the wound recovery of the mother who has had a caesarean section. But postpartum mothers should not be greedy for cold, especially in summer, no matter how hot it is, they can't eat the fruit that has just been taken out of the refrigerator.

Eat eggs in moderation after giving birth.

Many parents will prepare a basket of eggs during confinement, and some relatives will also give eggs when giving confinement gifts. The nutritional value of eggs is mainly protein, which has a high nutritional value, and vitelline also has a good effect on the maternal nervous system. But no matter how good things are, it's not good to eat too much.

Although eggs have high nutritional value, especially some so-called native eggs. Eating too many eggs is easy to increase the digestive burden of the intestines, excessive protein intake, and at the same time, it will also produce harmful substances in the body, and the intestines will also behave abnormally and be prone to constipation. So some people say that if you can't eat too many eggs in a day, about two eggs are fine.

It is not advisable to drink brown sugar water for a long time after giving birth.

For women, they need to drink brown sugar water for a few days every month, because brown sugar water is mild, has the effect of invigorating blood circulation and removing blood stasis, and can promote the discharge of menstrual blood. However, for pregnant women, drinking too much brown sugar water after giving birth will not only not help, but will increase lochia, which will not promote the discharge of blood clots like menstruation, and it is easy to cause excessive blood loss, lochia, making the recovery of the uterus more difficult.

Avoid eating more MSG after giving birth.

New mothers should know that babies cannot eat condiments, especially MSG, when their intestines are not fully developed. Because the sodium glutamate in monosodium glutamate will react with the zinc in the baby's body, resulting in zinc deficiency in the baby from an early age. Although MSG does not particularly harm adults in any way.

However, when MSG is transmitted to the baby through breast milk, zinc deficiency may cause the baby's growth to be delayed.

Avoid eating too much chocolate after giving birth.

Some pregnant women like to eat chocolate and dare not eat it during pregnancy, thinking that they can eat it after giving birth. Actually, it's the same as pregnancy. During pregnancy, it is directly absorbed by the fetus through what it eats, and after childbirth, it is transmitted to the baby through breast milk.

Cocoa with chocolate is a substance that is more harmful to babies and can easily cause indigestion in babies.

Avoid eating raw and cold foods after giving birth.

Postpartum mothers are weak, lack of qi and blood, if you eat some raw and cold food, it will hinder digestion, and will make lochia discharge more, and postpartum mothers' teeth are relatively fragile, and cold things will not be able to stand it.

Don't eat raw or cold food, get plenty of rest.

Eat more light food in your diet, you can eat more nourishing things, drink some winter melon soup, bitter gourd soup can reduce swelling, eat more fresh fruits and vegetables, maintain a good mood, don't get cold water, don't do heavy work, stay in bed to recuperate, so that you can recover faster.

Eat more nutritious and high-protein foods such as eggs, beef, chicken breast, and eat a variety of vegetables and fruits.

In terms of diet, you must pay attention to light, although you have given birth, you can't eat some heavy food, you still need to adjust your internal environment.

The diet should be based on the removal of cherry blossoms, and should also supplement various nutrients and trace elements, but also need to pay attention to the balanced combination of the diet, and you can also eat more fresh vegetables and fruits, do not eat greasy food, and do not eat raw and cold spicy food, but also do not eat junk food and so on.

It is necessary to pay attention to the nutritional matching, the coordination of diet, the supplement of nutrition, the supplement of vitamins, and the supplement of dietary fiber.

In terms of diet, we must be light, don't eat spicy food, don't eat raw and cold food, avoid junk food, and don't eat too greasy food, eat more fresh vegetables and water to sell messy sensitive fruits, you can drink more nutritious soup or porridge.

It is necessary to pay attention to the combination of pure first raising, and at the same time eat more foods containing protein, eat some light and trillion foods, pay attention to the nutritional value of food, drink more water, and pay attention to eating more fruits.

The mother can be given a liquid diet or a light semi-liquid diet 1 hour after normal delivery, and then a normal diet. Food should be nutritious, nutritious, caloric and hydrated. If you are breastfeeding, you should eat more protein, calorie-rich foods, and appropriate vitamin and iron supplements, which are recommended for three months.

What should mothers pay attention to in terms of diet? What foods are good for postpartum recovery?

1.Pregnant women should pay attention to not drinking tea or milk tea in terms of diet. In some places, there is a habit of drinking tea since childhood, so when my mother was pregnant, she also drank a small amount of tea.

However, it is not recommended for pregnant mothers to drink tea during postpartum confinement, because there will be caffeine in tea, which will affect sleep. In addition, tea contains tannic acid, which will also affect the absorption of iron in food, which is not conducive to the absorption of nutrients by mothers. Milk tea is even less recommended because it also contains caffeine and is high in sugar.

2.In terms of diet, mothers should pay attention to the combination of meat and vegetables, and the thickness is matched. During confinement, we should pay attention to a balanced diet, be sure to eat a vegetarian diet, control meat intake, and supplement enough fruits and vegetables, which will help improve immunity and promote body recovery.

In addition, don't think that you need to eat fine grains during the confinement period, and all coarse grains and coarse grains should be avoided. These foods are rich in dietary fiber, which is good for digestion, helps bowel movements, and promotes milk secretion.

3.In the maternal diet, the intake of B vitamins and vitamin C should be very sufficient, because water-soluble vitamins can be transferred to breast milk through the mammary glands, but the conversion rate is very low, about 50%. If supplementation is insufficient, the nutritional needs of infants cannot be met.

Therefore, pregnant women must eat more foods rich in water-soluble vitamins, such as citrus, soybeans, green leafy vegetables, dark green vegetables, nuts, etc.

4.In terms of diet, mothers should pay attention to avoid hard and indigestible foods. Weak maternal gastrointestinal function, coupled with a small amount of exercise, hard, fried, fried and fatty food, is not conducive to maternal digestion and absorption, often leads to indigestion.

5.Maternal eating chestnut longan chicken stew is conducive to postpartum recovery, ingredients: 800g of chicken, chestnuts, wolfberry, longan, ginger, cooking wine, salt.

Wash the chicken and cut it into large pieces. Chestnuts are shelled, longan is shelled, ginger is sliced. Soak the wolfberries in cold water, wash them, and scoop them up.

Place the chicken in the stockpot. Add cooking wine, bring to a boil, turn off the heat and skim off the blood foam. Add the dried longan.

Simmer for about 40 minutes and add the chestnuts. Add salt and simmer for another 20 minutes. Add the goji berries and simmer for 2 minutes.

6.Pregnant women eating lotus root is conducive to postpartum recovery, and some women can't control their mouths and are always insatiable, which is not good. Some cold foods cannot be eaten.

However, lotus root is an exception, because lotus root has a very good digestive effect, but remember not to eat it too early, usually 1-2 weeks after giving birth. Eating lotus root can promote the secretion of milk, which is very helpful for the baby's feeding. However, it is necessary to pay attention to the discomfort of the spleen and stomach, and women with loose stools cannot eat raw.

Notes:1There should be enough fruits and vegetables in the diet, as well as cereals.

2.Control the total fat intake in your foods. Reasonable fat intake means that fat provides 25% of the total calories, and the daily intake of cholesterol should be lower than that of sufficient calcium, iron, selenium, iodine and other necessary inorganic salts.

What is good for recovery after giving birth: 5-7 days after giving birth, the main food should be porridge, soft rice, rotten noodles, egg soup, etc. Don't eat too much greasy food, such as chicken, pig's trotters, etc.

After 7 days after giving birth, the appetite is normal, and fish, meat, eggs, chickens, etc. can be improved.

The correct diet of the postpartum mother is conducive to the recovery of the postpartum deficiency of celery, mainly high-protein and high-vitamin foods, such as Fubi biccoli, bananas, crucian carp and other foods, pay attention not to eat fried food, as well as ice cream raw and cold things, to be partial to eat, the diet should be diversified, according to this principle diet is correct, because partial eating can easily lead to poor nutrition, which is not conducive to postpartum recovery.

Don't overeat, don't eat too greasy, don't drink too much soup, control your diet, and don't make yourself too filial and obese. Be sure to replenish the white matter of the egg drain, you can drink milk, and you can also eat eggs early.

Many mothers survived the pregnancy in October, thinking that they could return to normal after unloading, but because of the great changes in the figure caused by the previous pregnancy, postpartum recovery is a very important thing, and it is particularly beneficial for many mothers to recover well, not only for themselves but also for the baby, so we should pay attention to these problems after giving birth, and these measures can be taken to restore the figure.

1. Diet. Eat regularly, don't eat less and eat more often because you are afraid of gaining weight, which can reduce hunger and satiety, and also ensure that the body gets adequate nutrition.

2. Bed rest.

Because pregnant women consume a lot of physical strength during childbirth, they should ensure adequate sleep after giving birth, and try to keep their sleep time at eight to ten hours, which will help restore physical strength and improve appetite, which will greatly help milk secretion, and lack of sleep will affect the body's metabolism and have a bad impact on the body.

3. Proper fitness.

After giving birth to a baby, there will be some changes in the body, postpartum recovery should be exercised appropriately, but there is one thing to note, after the confinement to go to the hospital for a comprehensive examination, there is no problem can start with simple exercises, such as walking, yoga, etc., do not exercise too much.

4. Urination and lochia.

The first thing a new mother should do after giving birth is to urinate in time, otherwise the symptoms of urinary retention will occur, because failure to urinate in time will cause the bladder to become larger and affect the recovery of the uterus, which is not conducive to postpartum recovery. The same is true for lochia, which can discharge toxins from the body, and is generally completely discharged in two to three weeks, and the lochia is discharged to indicate that there is no abnormality in the uterus.

It is not easy to recover after giving birth, it is not easy to insist on fasting for a long time, do not be afraid of obesity in the confinement **, at the same time, the mother should maintain a good mood, and the father should also care about the mother and take the initiative to share some housework.

After giving birth, we must pay attention to the problem of keeping warm, and then we should also pay attention to the problem of diet, we should eat more fresh vegetables and fruits, do not eat too greasy food, the diet should be light, we must pay attention to rest, do not exercise vigorously.

1.Pay attention to start breastfeeding in time after giving birth, and give the baby exclusive breastfeeding. 2.Don't eat raw and cold food after giving birth, and eat more warm food, which is conducive to milking. 3.After giving birth, do not always lie down or sit and walk around properly, which is conducive to the recovery of the body.