Why do white people like to drink ice water? And the Chinese people can t adapt to it? Is there a ph

It has nothing to do with physical fitness, everyone is human, the difference is only customs, Chinese like to drink hot water and foreigners like to drink ice water drinks are caused by their respective historical habits. You have drunk hot water all your life, and suddenly you are asked to drink cold water every day, and no one can stand it.

This difference is due to the different ways in which water has been treated historically. There will be some harmful substances in the natural water source, and the completely non-toxic and harmless water source almost does not exist, and people must drink water, saying that I am particularly important for the sterilization treatment of water resources. For the ancient West, water pollution was more serious, the ancient cities of the West were crowded and small, and the early water supply system was not sealed enough, and it was easy to be polluted by domestic water, so there were always large-scale epidemics in Europe in history.

Europeans also recognize the importance of purifying water sources, but unlike the Chinese, who heat water sources and engage in high-temperature sterilization. The solution for Europeans was to drink something else – wine. Nowadays, foreigners also drink alcohol every day, which is a legacy of history.

Through the fermentation of grains and fruits, the wine produced is very clean compared to the water at that time, so we now watch ancient European and American TV dramas, from the princes and nobles to the peddlers and pawns, all drink wine, and drink very little water. The treatment of water sources by Chinese is much simpler, so Chinese drink hot water and tea. It's a historical habit.

So now we see that Europeans hardly drink hot water, for them there is no such habit, for us drinking hot water can already be regarded as a cultural habit. Drinking hot water has almost become a label for Chinese, and in my opinion, these are traditions created by different histories, regardless of physical fitness. What he foreigners can do, Chinese can also do, it's just a matter of doing it or not doing it.

White people like to drink ice water because the food is not tasty. Ice your tongue, sluggish, and eat everything! Chinese people like to drink tea, and they must have hot water. Does anyone make tea with ice water? If you only talk about white water, it is still good to drink ice water.

In my opinion, it has nothing to do with customs and customs...... or anythingIt's a matter of lifestyle I drank hot water when I was in China, ice water when I arrived in the U.S., and then I came back and drank hot water seamlessly, without any discomfort.

Then, drinking hot water in the summer in the country is very tormenting? Christmas shopping in New York, having lunch, drinking ice water is painful? This is a person's natural reaction to temperature

I think it has something to do with the difference in life in China and abroad. In China, air conditioning, heating, etc. are rarely used around the clock to change the indoor temperature, while in the United States, it is the norm to turn on the lights and air conditioning 24 hours a day. In addition, many Americans pay more attention to fitness, and it is more comfortable to drink ice water after exercise than hot water.

Many Chinese like quiet, summer is not very hot may prefer to turn on the fan, and hot water is more comfortable than ice water.

Why only Chinese love to drink hot water, while foreigners drink ice water, today I finally understand!

Drinking more hot water is a habit that many Chinese have, especially the older generation, in fact, this is summer, and they have to drink hot water. However, compared with Chinese, many foreigners especially like to drink ice water, usually pour some cold water and put some ice cubes in it, only to feel comfortable drinking. This is not only the difference between Chinese and Western cultures, but also the difference in personal habits, although Chinese often say that drinking cold water will be bad for the body, but these foreigners are still in good health after drinking.

In the final analysis, the human constitution of China and the West is different, and foreigners do not mean drinking ice water. <>

Although foreigners often drink ice water, the food culture of China and the West is different, and these foreigners usually like to eat high-calorie food, such as hamburgers and fries, and also prefer fried food, so their physique is different from Chinese, which cannot be compared. Foreigners mostly eat beef-based food, and butter should be smeared when eating bread, so most of the things they usually eat are on the hot side, and their physique will also be on the hot side, and drinking some ice water at this time will not cause much damage to the body, but it will also cause consequences. <>

For example, if you walk on the streets of a foreign country, you will find that many people are extremely obese and have a lot of moisture in their bodies, because when the body's qi and blood are not smooth enough, they will be very fat. There are also Koreans who usually like to eat kimchi and spicy cabbage, which are also very hot, and drinking some ice water can keep you balanced. And if you look closely, you will find that there are many coffee shops abroad, and foreigners drink hot coffee when they drink it, but they just use hot water as a drink.

Foreigners eat soup first, and these soups are also hot water, so foreigners don't just drink ice water. But it is best not to study blindly, because the stomach of Chinese is more warm than cold, often drinking warm boiled water is good for the body, and combined with exercise, you will definitely be able to maintain a good physique. If you often eat something too cold into the stomach, it may cause the stomach to shrink and then form gastritis.

Because foreigners are used to drinking ice water, but when they drink ice water, they will absorb some of the bacteria in the water, causing them to be prone to epidemics.

Because they are used to drinking ice water when they are born, their bodies have formed a habit, so they often drink ice water, and their bodies are still very good and there will be no changes.

No one can exist independently of the environment in which he was raised.

Chinese are used to drinking hot water, foreigners are used to drinking cold water, which has little to do with different people's physique and is related to living habits.

From the group, from birth to drink below 20 degrees of cool white open, after the natural habit of drinking cold white open, if the family has been fed about 40 degrees of warm water, will slowly get used to drinking hot water in the future.

But the same child, he will not have gastrointestinal discomfort when he drinks cold water, he may only drink cold drinks and have gastrointestinal discomfort on the premise of drinking hot water every day.

For Japanese or Europeans and Americans who are accustomed to drinking ice water, they will feel uncomfortable with the gastric mucosa when they drink a sip of hot water.

The second point is that hot water is hot water, and ice water is ice water, in fact, both have a degree. If you often drink hot water of about 60 degrees, it will cause harm to the body, the temperature of hot water should be consistent with the temperature inside the body, the weather is cold in winter, it can be hotter, not more than 55 degrees, and the weather is hot in summer, the water temperature can be cooler, about 20 degrees. If you feel very hot and want to cool down with a cold drink, there is no problem with a few sips of a cold drink of around 0 degrees once in a while.

Eating cold food or hot water determines which eating habit is better for health, which is very one-sided.

However, our people's stomachs have become accustomed to warm food, and the stew jar is in our hands, which is to stew bowls of delicious porridge soup, nourish the stomach and relieve the heat.

In fact, what is good for the body is not hot water or cold water, but drinking more water. All year round, three meals a day, you must remember to drink plenty of plain water.

Why do Chinese like to drink hot water, while foreigners like to drink ice water?

I think it's their custom.

Foreigners love to drink ice water, mainly because of the difference in food and physique.

The Western diet is mainly based on beef and mutton, plus bacon, butter, and milk, which are generally high in calories, which will cause the body to be angry and need to be balanced with cold water.

In the concept of Westerners, they will think that there is nothing in plain water, and it is not very polite to entertain others. And adding some ice to the water is a more "high-end" method.

Of course, the most important reason is that the water quality standards in the West are relatively high, whether it is ice water or cold water, it is very clean and healthy.

Why is it okay for foreigners to drink ice water, but Chinese are uncomfortable when they eat cold drinks?

Have you ever thought about this carefully.

In fact, Dr. Xuan, a national-level famous Chinese medicine doctor, has already given an answer: the reason for physical fitness.

However, there are still consequences, and you will see a large number of extremely obese people on the streets of foreign countries. Cold phlegm is stagnant, water and dampness accumulate, qi and blood are blocked, and of course you will be extremely obese.

Koreans, spicy cabbage with spicy sauce every day, drinking ginseng chicken soup, and drinking some ice water are considered a kind of balance.

In Japan, eating seafood is cold, and then drinking ice water, therefore, people with allergies are extremely high, and in spring, people wearing masks abound.

Don't foreigners drink hot water?

In fact, this is not to understand foreigners, Dr. Luo has carefully observed foreigners, and found that this statement is biased. For example, coffee shops abound in foreign countries, and they are used to drinking coffee, and at this time, they are also drinking hot water, but they are used to turning hot water into drinks.

For example, tea in the UK is also steaming, which is also hot water.

Another example is the Western food eaten by foreigners, who must first drink soup. This is also hot water.

In the lives of foreigners, there are also plenty of hot drinks, which we don't pay attention to.

Why eat less cold drinks?

Traditional Chinese medicine believes that "the stomach likes warmth rather than cold", "the kidneys also like warmth rather than cold", and cold food is very harmful to the stomach. The body's qi, blood, and grain nutrition all rely on the spleen and stomach to absorb and transport; It is important to protect the spleen, stomach and kidneys by eliminating toxins from the body.

In this regard, Western medicine also agrees, for example, when you go to a doctor, most of them will say after prescribing medicine, drink more warm water, exercise more, and don't directly let you drink cold water, right?

Long-term excessive cold food entering the stomach will cause the gastric submucosal blood vessels to constrict, the mucosal layer to become thinner, mucosal edema and erosion to appear, and eventually form chronic gastritis.

The best way to protect your body is:

Never eat cold drinks!!

Remember a limerick poem that circulates in Chinese medicine:

I can't listen to cold words, and I can't eat cold rice and cold dishes.

This is actually closely related to the different constitutions of foreigners and Chinese. Foreigners also drink ice water as usual in winter, because they usually consume a lot of high-calorie foods, such as French fries and chicken thighs, etc., and their eating habits are different, and their physique is also different, so they cannot be compared.

Moreover, the living habits of foreigners are also very different from those of Chinese, they like to drink alcohol in their daily life, and they like to match beef, and they like to smear butter on it when eating bread, and the energy of these foods is relatively high. In daily life, foreigners are accustomed to eating hot food, which causes their physique to be hot, so drinking some ice water usually does not cause much damage to the body.

In fact, foreigners also drink hot water, but the way they drink hot water is different from that of Chinese. They are used to drinking coffee, and coffee is also brewed with hot water, which is also equivalent to drinking hot water, and foreigners are just used to turning hot water into drinks. For example, British tea and soup before eating Western food are considered hot water, and there are also a lot of hot drinks in the lives of foreigners, but Chinese people don't notice it.

The reason why we should eat less cold drinks is because eating cold drinks brings more harm to the body.

Because whether it is a foreigner or a Chinese, everyone's physique is different. The Chinese constitution is divided into eight categories:

1. Yang deficiency physique.

The whole body is afraid of cold, the hands and feet are afraid of cold, and they don't like cold food.

Health tips: Don't stay up late; It should stretch the mind and stimulate vitality; Bask in the sun and soak your feet in hot water; You can eat more sweet and warm foods, such as green onions, ginger, garlic, peppercorns, leeks, chili peppers, peppers, etc., and eat less raw and cold foods such as cucumbers, lotus roots, pears, watermelons, etc. Massage acupuncture points such as Qihai, Zusanli, and Yongquan by yourself, or often moxibustion Zusanli and Guan Yuan.

2. Yin deficiency physique.

The body is afraid of heat, the yin fluid is insufficient, the body is dehydrated, and it likes cold food.

Health tips: keep your mood calm; Don't stay up late and keep a certain lunch break at noon; Avoid strenuous exercise, control the amount of sweating when exercising, and replenish water in time; Eat less spicy food and more sweet and moisturizing food, such as mung beans, winter melon, sesame seeds, lilies, etc.

3. Qi deficiency physique.

The body is easily fatigued, short of breath and weak.

Health tips: to establish self-confidence, full of faith, to have a good mental state; Avoid overwork and tiredness; Eat more foods that are good for qi and spleen, such as soybeans, white lentils, shiitake mushrooms, jujubes, longan, honey, etc. It is mainly based on gentle exercises, walking, tai chi, etc., and can usually massage the Zusanli acupoint.

Fourth, phlegm and dampness constitution.

The body is obese, the belly is large and the waist is round, the forehead has a lot of oil secretion, and the snoring is like thunder.

Health tips: After rubbing the palms of the two hands, massage the abdomen clockwise and then counterclockwise with the labor acupoint in the palm of the palm and the back palm; Eat a light diet, eat more onions, garlic, seaweed, kelp, winter melon, radish, kumquat, mustard and other foods, and eat less fatty meat and sweet, sticky and greasy foods.

Fifth, damp and hot constitution.

Acne on the face, itching, sores on the mouth and tongue, and sticky stools are not exhaustive.

Health tips: pay attention to adjusting your emotions, calm and leisurely, and listen to more leisurely **; The living environment should be dry; Don't adjust the temperature of the air conditioner too low in summer; Quit smoking and drinking; Don't stay up late and be overworked, suitable for middle and long-distance running, swimming, climbing, various ball games, martial arts and other sports; Eat a light diet, eat more sweet, cold and sweet foods such as mung beans, water spinach, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc., and eat less spicy and warm foods.

Sixth, depressed physique.

Anxious, sentimental, sulking.

Health tips: don't think too much, choose the right attitude towards life; Avoid tea, coffee and other refreshing beverages before going to bed; Massage the four acupoints (a total of four acupoints: left and right Hegu points and left and right Taichong points); Eat more wheat, onions, garlic, kelp, seaweed, radish, kumquat, hawthorn and other foods that have qi, depression, digestion, and awakening.

7. Blood stasis constitution.

Dull complexion, spots, dark circles, forgetfulness.

Health tips: Maintain enough sleep; From the bottom to the top, scraping the bladder meridians on both sides of the veins can activate blood circulation and eliminate stasis; You can eat more black beans, kelp, seaweed, radish, carrots, hawthorn, vinegar, green tea and other foods that have the effects of invigorating blood, dispersing knots, promoting qi, soothing the liver and relieving depression, and eat less fatty pork.

8. Special physique.

Allergic constitution, strong reaction to some foods, drugs, pollen and some peculiar smells, the body is prone to allergic reactions.