How to adjust the pregnasmine alkaline constitution? How to regulate alkaline constitution to prepar

During the preparation for pregnancy, both partners should ensure that they are in good health, and only if the physical function is in good condition, this is more conducive to the success of the pregnancy preparation. For those who have a weak constitution or some sub-health conditions, it is necessary to adjust the body first in order to prepare for pregnancy. So, how to regulate alkaline constitution when preparing for pregnancy?

1.A healthier way to regulate alkaline physique during pregnancy preparation should be to eat some alkaline foods to help regulate alkaline physique. Such foods include bananas, plums, oranges, kelp, tomatoes, carrots, hazelnuts, walnuts, peanuts, etc., and through reasonable consumption of such foods, it will have a certain effect on adjusting the acid-base balance in the body.

2.However, it should also be noted that during the period of preparing for pregnancy, you should not be picky and picky eaters, and you should arrange the diet at this stage reasonably, only if the intake of nutrients is adequate and balanced and reasonable, so that the body function can reach a better state, and it is also conducive to the successful preparation for pregnancy, which can better ensure that the pregnancy can be carried out healthily.

3.In fact, this statement and practice is not entirely correct, nor is it a scientific dietary method during pregnancy, so it is not advisable to deliberately adjust it this way, so as not to be counterproductive due to the single intake of nutrients.

4.In addition, women can eat more foods rich in folic acid during pregnancy, such as spinach, mushrooms, bayberry, jujubes, bok choy, rape, tomatoes, carrots, etc., which is beneficial to ensure the good development of early embryonic tissue after successful pregnancy.

There is no need to adjust, the alkaline acidic constitution itself is pseudoscience.

Our body is like a sophisticated machine, and the body's various systems control the body's pH balance in real time, so that the pH of body fluids is precisely kept between them. That is, the human body can adjust the pH of the blood by itself, and its own function is far more reliable than eating health products! Acidic or alkaline means that something is wrong with the body.

Chemically speaking, we consider a pH of 7 to be neutral and less than 7 to be acidic, but medically, the pH of the blood is already acidosis, which is critical and requires urgent treatment. So these typical "acid-base" theories are all deceitful, a decent literature, and the simplest research is not available!

Although food is acid-alkaline, it does not mean that eating acidic food will make your body sour, and eating alkaline food will make your body alkaline.

After food enters the human body, it will go through a long and complex digestion process, and the acidity and alkalinity of the food itself are negligible compared with the acid in the stomach and the alkali in the intestines, and it is impossible to change the originally stable pH value.

So whether you eat acidic foods or alkaline foods, it is not enough to change the body's own pH. "Acidic food is unhealthy food", "Meat is acidic, eat too much will make you acidic?" The lie is self-defeating.

You can eat more alkaline foods in the diet to improve the body's acid-base physique, when I was preparing for my second child, I was conditioned by Dr. Zhang in Kang Pregnancy Hall, this Dr. Zhang is an obstetrician and gynecologist, quite professional, conditioning for about 5 months to prepare for pregnancy successfully, pregnant with my son, now my son is almost 8 months old. If there's anything you don't understand, ask me.

Alkaline foods include yams, onions, leeks, pumpkin, bell peppers, black fungus, kelp, cabbage, tofu, cabbage, rape, tomatoes, etc., you can eat more of these, but Bao Ma should eat a balanced diet and don't eat partially. I tried it all over the time according to various statements on the Internet, but I didn't get pregnant, and then I found Kang&&, pregnant under the recommendation of my best friend. Tang, Zhang, doctor, and health conditioning, listened to the doctor's advice and actively adjusted the appearance for two and a half months, and finally got pregnant as he wished.

Some studies have shown that the body's pH level can affect reproductive health, and that a pH level that is too low may have a negative impact on pregnancy. If your body is more obvious alkaline, you can try to take the following combinations and methods to improve the pH of the body, which is conducive to preparing for pregnancy:

1.Dietary regulation: Properly control the intake of meat and high-quality protein, eat more alkaline foods such as vegetables and fruits, high-fiber foods, fish, etc., and reduce the intake of acidic foods such as excessive oil, coffee, and alcohol, which helps to regulate the body's acidity and alkalinity.

2.Drink plenty of water: Drinking a moderate amount of water can promote metabolism in the body, help reduce the accumulation of acidic substances in the body, and ensure that drinking a lot of water will make people urinate frequently, which will take away acidic metabolites.

3.Exercise: Proper exercise can increase the body's alkaline properties, but be careful not to be too strenuous in case the body is overtired.

4.Improving lifestyle habits: Lifestyle adjustments such as quitting smoking, limiting alcohol, and reducing stress can also help improve the body's pH.

5.Sodium bicarbonate supplementation: If dietary modification and lifestyle modification cannot achieve significant improvement, sodium bicarbonate can be appropriately supplemented to increase the body's alkalinity level.

It should be noted that the effectiveness of any health improvement measures needs to be determined based on the individual's physical condition and the doctor's advice. Asking a professional doctor for advice can help you better determine how to deal with any discomfort in your body.

Be sure to quit smoking and drinking, pay attention to the light diet, pay attention to rest, and adjust the condition of the body. You can supplement the body with folic acid, or supplement vitamins, you can exercise properly, understand the condition of the body, go to the hospital for a comprehensive examination, and be sure to understand the knowledge of preparing for pregnancy.