How to manage insomnia and dreams?

There is no definite way for insomnia and dreams, in addition to taking drugs for **, we should also pay attention to the change of dietary structure, which will generally have a better effect. Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Take the fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming the nerves and falling asleep. Lotus seeds have the effects of nourishing the heart and spleen, nourishing the blood and soothing the nerves.

After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

The main treatment methods for insomnia and dreaminess are as follows:1Arrange a regular routine, develop the habit of going to bed on time and waking up regularly, and establish your own biological clock. 2.Design quiet bedrooms and try to isolate noise from the bedrooms.

Hello, insomnia and dreams can go to see a Chinese medicine doctor, let the Chinese medicine prescribe a little Chinese medicine for you to drink, go to bed early and get up early every day, and exercise more during the day.

It is a good channel to use dietary therapy to achieve insomnia and dreams, that is, through the correct way to eat specific foods, which not only tastes delicious and can meet daily nutritional needs, but also improves insomnia and dreams. Then the dietary therapy methods for insomnia and dreams include red dates and poria porridge, aloe vera wine, and longan rock sugar tea.

For example, red dates and poria porridge: this week is to cook porridge with red dates, rice, and medicine Poria cocos with a small amount of Codonopsis. Poria cocos is a very good Chinese medicine to replenish qi and benefit the spirits, the practice of this porridge is very simple, and Poria cocos, Codonopsis codonopsis can be bought, the patient's economic aspects will not cause a burden, drink a bowl of red date and Poria cocos porridge every night, insist on a week, the patient can obviously feel the improvement of sleep.

1. Sleep tonifies the liver and kidneys.

In the process of sleeping, many people will be in the lying position, so that the liver can enjoy more blood, and if the body is in a state of rest, the burden on the liver is relatively less, so only high-quality sleep can play a good role in tonifying the kidney and protecting the liver. However, if the quality of sleep is poor, especially when sleep disorders occur, it will affect the body's liver and kidney function.

2. Exercise to nourish the liver and kidneys.

Secondly, exercise is a method that must not be missed to replenish the liver and kidneys, and you must actively engage in some physical exercise. Because in the process of exercising residue burying, it can reduce one's excess weight, thereby preventing the symptoms of obesity, and can also remove too much body fat to cause adverse harm to kidney function, and can also promote gas exchange, speed up the body's blood circulation, so that the liver can get more oxygen.

3. Emotional tonic liver and kidney.

If you want to tonify the liver and kidneys, you also need to pay attention to your own emotions, and resolve the bad emotions in your heart. However, once the mood swings are too severe, the hormone secretion in the human body will be out of balance, resulting in blood circulation disorders, and it will also have adverse effects on the blood in the liver.

Peace of mind, maintain a stable mood; 2.Don't take long naps during the day; 3.Sufficient and regular movements; 4.Regulate the work and rest time of the Bright Law; 5.a good sleeping environment;