Broad shoulders look like your boyfriend is full of strength, what movements can make your shoulders

The best exercises for shoulders must be pull-ups and push-ups, which can make your shoulder muscles better exercised and make your shoulders look wider and thicker.

First of all, the first action is the stretching action of the shoulder, through this stretching action of the shoulder, you can burst out this sense of strength, so that the shoulder becomes very tight, very charming, this action is the training of this strength of the shoulder, through this way of lifting dumbbells can also be very good to improve the breaking point of the shoulder to achieve a good effect.

Broad shoulders look like your boyfriend is strong, this movement can make your shoulders look better, stand, feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand. Bend your arms at 90 degrees, bend your elbows in line with your shoulders, and your palms facing forward. Lift weights upwards until your arms are extended above your head.

Hold for a second, then return to the original position. Repeat the action.

The term boyfriend power is widely used on the Internet to describe the considerate, warm-hearted, and domineering masculinity of men. Domineering masculinity is mainly reflected by the figure, especially having a wide shoulder that the beauty can lean on. A man's shoulders are broad and powerful, which can represent being strong, and he is stylish, masculine, and heartwarming.

How can men improve their boyfriend power? Keep these three tips in mind to make your shoulders broader.

Healthy. 1. Inverted push-ups. Start with a normal push-up, then raise your feet to the top of a high object, move your hands back a few steps on the ground, try to be as standard as possible, with your hips facing the sky and your upper body in a straight line, then do standard push-ups, keep your upper and lower bodies in a fixed position, bend your arms only, lower your head as close as possible without touching the ground, and then straighten your arms.

Healthy. 2. Barbell upright rowing. Keep your feet shoulder-width apart, remember to keep your spine and pelvis in a neutral position, let your shoulders and neck relax, lift the bar upward, feel the deltoid muscles lift the weight, make sure the barbell is close to the body in the process, the elbows of the arms should be open, use your deltoid muscles to control the speed, and stretch your hands straight.

How can men improve their boyfriend power? This action is often practiced, and her boyfriend is full of strength. Healthy.

Lifting dumbbells, side-lifting dumbbells and other shoulder-opening actions will allow the muscles near the shoulders to be exercised, and some stretching can be done after the workout, so as to create a good-looking shoulder line, so that the clothes will be more linear and can support the clothes.

Seated dumbbell press (12 reps per set), standing dumbbell side press (12 reps per set), barbell front raise (10 reps per set).

Push-up. Push-ups work the muscles throughout the body, especially in the shoulders. If you keep exercising for a long time, you can build strong shoulders.

How can I exercise my shoulders to look more shapely?

How can I work on my shoulder line to look better?

If you want to make your shoulders look better, you must not miss the chest expansion exercises and pull-ups, which can definitely make your shoulder muscles get effective exercise and make your shoulders look fuller.

To exercise the shoulders, make the body wide at the top and narrow at the bottom, and show a good body shape, it is necessary to practice single carrying, double carrying, rings, and crouch pushes. Moreover, we must persevere, persevere to the end, make good mental preparations, sweat a few times, the more tired, the more we must persevere, and perseverance to the end is victory.

The first point can be the deadlift, the shoulder is shown when the deadlift, so that you can get a good exercise. The second point is the softness of the shoulder, in fact, it is to use this elastic belt to pull, and you must pay attention to this kind of breaking point when pulling.