How to overcome sad emotions? How to control your sadness

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are similar to you, but they are all happy to live, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Come on.

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself that you should be rational, and you can also self-suggest: "Don't get angry, anger will hurt your body".

People with self-cultivation are generally able to control. The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity.

Entertaining yourself will make your mood better. The third is language regulation. Language is a powerful tool for influencing emotions.

If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions. Fourth, environmental constraints.

The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries.

When you're feeling upset, the best thing to do is to watch a burlesque movie. Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour.

It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Eating sweets like chocolate can make people happy, but the most important thing is to express your emotions, have more contact with people, talk to your heart, and talk about your worries.

The root cause of tension is lack of self-confidence, so strengthening inner cultivation is the root of resolving tension. You can read more books to enrich your knowledge and make yourself confident.

In daily life, there are always a lot of trivial things that make us feel upset, sad, nervous, angry and other bad emotions, these emotions make us restless, so it is important for us to learn to control our emotions, the following is how to control your sad emotions for you to sort out the related content, the article hopes that everyone likes it!

Be silent

The most important thing we should do when we are angry is to remain silent, what we say when we are angry always adds fuel to the fire and hurts people's hearts, and Tachibana always regrets it afterwards, so we have to remain silent and leave the battlefield to calm down.

Meditation

When we feel angry, sad, and sad, we can choose a quiet place, close our eyes, feel your own heart, and quietly think that the world is so beautiful, but I am so irritable, so bad, not good, let yourself slowly calm down.

Divert attention

Diverting attention is a good way to be in a bad mood. There are many ways to divert attention, you can choose to watch a favorite movie, go to the playground for a few laps, listen to your favorite **, etc.

Reflect on yourself

You have to reflect on why you are in a bad mood, why you are blue and thin mushrooms, think about what it is to recognize yourself and become sad, find out the root cause of the problem, think about the problem thoroughly, solve the problem, believe that the world is still beautiful, and be happy.

Take a deep breath

When you feel angry. The best way to calm yourself down is to take a deep breath, and the best way to deal with tension is to take a deep breath.

Smile

No matter how unsatisfactory life is, how lost emotions are, a smile can solve everything, and a smile is the best healing medicine.

1.Learn to point to the source of the trembling face of despair.

When we resist grief and dare not face it, we dare not talk to our souls, and our hearts are far away from facing our own lives. Only those who dare to face their sorrows dare to face their own lives, will let their hearts be truly baptized, and will they gain great energy.

No matter how much we dodge, sadness will not disappear for no reason, but will burrow into our subconscious, hide in the depths of our hearts, and torment us in dark corners all the time, which is probably the most painful thing. Therefore, we must not suppress or hide from grief. If it comes, it will be safe.

Since it is unavoidable, why not face it bravely, accept it, and eventually it will be possible to tame it.

2.Try to turn grief into strength.

Sadness is an emotional response that we cannot avoid, and it is the reaction of all animals with feelings, most notably humans. A person's life cannot be smooth sailing, everyone will have big and small sorrows haunting their hearts, and we can also start by paying attention to our own spiritual holes. The same is true of the sadness we are facing, when we really see the true face of sadness, we will face it calmly, and we will "realize it thoroughly", which is the true release of the soul.

3.Try to break down the tall "heart wall" with tears

When caught up in endless grief, tears are the best releaser. Tears are like a flood of the soul, which will break down all kinds of "heart walls" that we have built in our hearts, and finally make our hearts a harmonious and complete whole. Some people say:

God accidentally shed tears when He created man, and he was sad. Cause and effect cycle, then let the tears return the sadness.

We can have sad thoughts and sad moments, but don't let sad moments permeate our hearts. We need to learn to come out of our grief, face our lives head-on, not overwhelm in grief, but know how to live in the moment.

1. Accept the facts

Finding reasons to deny what makes you feel sad and hurt is a common reaction. But the more you deny the facts and the more you run away from them, the more you can't heal yourself completely from your injuries. Accepting the objective reality may make you sad for a while, but it is healthy to express these sad emotions in your own way, whether it is to cry briefly, go for a run, yell at the valley to vent negative emotions appropriately, and not let negative emotions continue to accumulate.

2. Divert attention appropriately

Do something you really like, listen, read, take a walk to cultivate your hobbies, and experience pure happiness from your hobbies. It takes time to heal from grief, and a proper shift of attention will make you feel that time flies relatively quickly; Doing these things that make you happy will also help you get your emotions more easily. Balance Calm.

3. Detach from the past and live in the present

In order for the brain to fade unpleasant memories, avoid recalling recounting traumatic memories; Items that remind you of trauma should be kept properly; Avoid visiting places that remind you of trauma; Avoid doing things that remind you of trauma. Give your brain the conditions to fade this memory.

The past, however unpleasant it may be, is in the past. There is no time machine that can take us back in time. Only the present is what we can truly grasp. Live every moment of the present moment and don't let your future self have more regrets.

I really don't recommend using some methods to force yourself to behave "normal" for a short period of time. These methods only temporarily divert your attention, the original sad emotions do not dissipate, it will slowly accumulate along with other negative emotions, and accumulate to a certain extent that will have a very negative impact on mental health.

Everyone has different ways of desipating grief, some people need to be depressed for a while, some people need to cry, and some people need to confide in them to find a way that suits them and vent their sad emotions healthily. Don't force yourself to "get better" quickly, it takes time to recover from your sadness, and when the time is right and the way is right, the pain in your heart will heal slowly.

Everyone will encounter things that make them sad, many people are immersed in sadness and can't extricate themselves, in fact, it doesn't have to be like this, look away, tomorrow is a new day. The following is the content related to how I can relieve my sadness for you, I hope you like it!

Feel good about yourself.

No matter what happens, you feel good in your heart, and you can make yourself confident so that the sadness will gradually disappear.

Find someone to talk to

Find someone to talk to, many things are held in your heart to make yourself more painful, find someone to talk to, open your heart and pour out your pain, so maybe you will feel better.

Find a quiet place to vent

In fact, you don't have to complain to others, you don't crave comfort, find a place where no one is, be quiet, cry loudly for a while, and then you will find that it is actually quite boring, and then you will be fine.

Distract yourself.

If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so sad.

Look at the suffering of others.

There's a story that goes like this'After jumping down from the upstairs alone, he found that the usually loving couple downstairs was arguing, saw the usually loving couple downstairs divorcing, and saw that the successful office worker was hanging ......So, many times you feel that you are miserable, but in fact, many people are more miserable than you, so live well.