I m afraid of ghosts, what to do, how to overcome it

Try to face them bravely, ghosts, in fact, you can see people living in other environments, maybe there are your relatives among them, maybe, those ghosts are not to scare you, but just to protect you, think carefully about what you are afraid of them, why you feel terrible, and then put them on the people close to you, for example, you are afraid that they will walk erratically, I don't know if there are people around you who walk like walking without sound, like me, often scare people next to you, Because I always suddenly appear behind them, imagine that four people are walking on the road in a good manner, and when you look back, you suddenly find that there is one more person, who is following silently... Anyway, I've managed to scare my friends countless times, or I'm going to be there, and I'm thinking of it as the kind of shadow in school... Super strict teacher!

Face the problem with this kind of thinking, I think about you.

When I was younger, I also felt that something was following me.

I'm the center.

But now it's grown up.

I overcame it myself.

There's really nothing else.

Maybe that's the benefit of growing up.

Also, don't watch so many scary, illusory, ** movies or something.

You have to remind yourself that it's all fake.

Don't associate horror clips from horror movies with yourself.

Think more about the good things.

Touchpoint beautiful things.

In fact, you are not afraid of ghosts, but you use the fear of ghosts to protect yourself; It's a good thing that your mind should be quick and your imagination is strong, but you won't use it, you won't stretch it, but you will distort it and balance your body and mind with a fear of ghosts!

You can take your mother to give you jewelry, and then keep saying in your heart that it can bless me, it can ward off evil spirits, and then you don't think about it in your heart, or when you are afraid, you will yell loudly and scold loudly. And finally, it's purely psychological...

The ghost is in your heart, and if you are afraid of it, it will take advantage of the void and devour you! If you have a kind, you will be afraid to try again! It doesn't torture you to death! Reward me with 5 points!

I'm ......... ghostYou won't come to me for fraud......

How can there be ghosts in the world, think too much.

Be firm in your beliefs, stick to your own point of view, and as long as you firmly believe that there are no ghosts, you will not be afraid. You can also bring an amulet. Increase psychological cues.

Take a deep breath, look back less, and don't think about it!!

If you want to stop this kind of mentality, don't think about ghosts all the time, because if you think too much, you will naturally be afraid of ghosts.

Take a sip of water before going to bed and count the sheep while you sleep.

I could only sleep with the lights on.

If you're afraid, watch less.

Is LZ afraid of ghosts? So what will LZ be after he dies? Think for yourself, if you believe in ghosts? Aren't you also a ghost when you die? What's there to be afraid of?!

I thought about it slowly

Why are you afraid, it's a big deal that you become a ghost and kill the ghost that harms you.

Then you won't be afraid if you become a ghost first!

Ghost? It's the 21st century.

Trust the science.

There are some things, the more you think about it, the more afraid it is, if you are really so superstitious, just ask for a peace sign, in fact, don't be afraid of it, people have lived on the earth for millions of years, and they still live well, why are they afraid of it, and also, think of something happy, or scold, because if it really exists, the more ruthless you are, the more it is afraid of you, don't be afraid of it

Watch more ghost movies, preferably during the day, because after watching it during the day, after a day's time, the fear is reduced, and after watching it, you will know that there are no ghosts at all, but someone is doing ghosts, so that you can gradually strengthen your psychological quality, you might as well try, I am.

It's okay, find something to distract yourself, and when you're tired, you'll fall asleep. Actually, there are no ghosts, come on. Actually, sometimes I think that the reason why ghosts don't come out during the day is because people are active during the day, they are afraid of people, and they come out at night when everyone sleeps, in fact, ghosts are very afraid of you. Not bad, right?

Fear of ghosts. The reason is. Because of the psychological fear of the invisible. If you really can't restrain yourself from thinking about ghosts. I don't mind watching fewer ghost movies. Listen less to hearsay ghost stories.

Well, in fact, if you believe in these things, if you don't believe in them, you won't have them.,,I'm also scared.。。 But when you are afraid, you puff up your chest and say to yourself, I am not afraid... Remember that people are afraid of ghosts.

Ghosts are afraid of people.

Ghosts are hidden in their hearts, don't think about ghosts if you are afraid of them, the more you think about it, the more it comes, if you go to work, go to school, come home late, and get up early, it is recommended to go with friends, and what are you talking to your friends like that, you will forget.

Singing to strengthen your courage or you don't watch ghost movies, often ask someone to accompany you.

To master some Taoist knowledge, talk to me first, I often watch ghost movies alone at 12 o'clock.

See more Pleasant Goat and Big Big Wolf.

Ghosts are like cats and dogs in the world, if you don't provoke him, he won't bully you.

It's a horror movie that I've watched too much.

As long as you believe that there are no ghosts in the world, you can do it.

It's normal to be afraid of ghosts, and there are no people who aren't afraid, he said that he is not afraid, in fact, if he really sees a ghost, he is also afraid to die.

Hehe, not afraid, not afraid. Sing when you're afraid, and there is a person who always feels like there is a ghost behind him when he walks late at night, and imagines that he will be more and more afraid, you are more and more likely to walk faster and faster, but it will be better to walk slower, the faster you are, the more afraid you are.

This spell can repel all evils: no thoughts, no seeking, no demons will come.

You are a ghost, and only ghosts are afraid. You have to be careful, you're going to get ghosted

I don't believe in ghosts, and I used to worry inexplicably whenever I went to a dark place. Later, I got sick once and thought about dying. Later, I thought about it, and I was not afraid to go to the dark.

When 1 person is at home, turn on the lights and turn on the TV, try to amplify the sound (it can't be a ghost movie), and then hide in the room and listen to the Internet**. So you don't have to worry about it at all.

There are no ghosts, what do you say about those people who have seen them?

There are no ghosts in the world, otherwise have you seen him? Ghost stories are made up. It's just scaring yourself, and your boyfriend hasn't encountered a ghost at all.

I think you should focus on doing something else that interests you now, stop being full of ghosts, and just divert your attention. Leave that room and don't think about him. Tell yourself that there are no ghosts at all, and then after a long time you will forget that room you were afraid of.

3 Prevention and control strategies.

1) Mental health prescriptions.

People need a moderate amount of mental tension while living, working, and studying. However, the tension that affects people's normal life, work and study; is harmful to health. Anyone can avoid unfortunate events in their lives, and everyone can learn how to deal with stress and avoid overstress.

The following six mental health prescriptions contain six proven methods.

One: the method of spiritual victory. When your career, love, or marriage are not satisfactory, when you are sad because you are not treated reasonably financially, when you are angry when you encounter unwarranted personal attacks or unfair evaluations, and when you are depressed because you are ridiculed for your physical defects, you might as well use the Ah Q spirit to adjust the imbalance of psychology.

Second: it is rare to be confused. This is the protective film of the psychological environment from erosion. On some non-principled issues"Confused"Treat all kinds of tense events in life with a calm and peaceful state of mind.

Third: Settle the law as you encounter. In life, everyone will always encounter some unpleasant events, birth, old age, sickness and death, natural disasters and man-made disasters will come unexpectedly, with a tranquil, casual and peaceful state of mind to treat life, you will have a quiet and fresh spiritual world.

Fourth: humorous life method. When people are frustrated or in an awkward and stressful situation, humor can be used to resolve the situation and maintain a balanced mindset. Humor is the lubricant of interpersonal relationships, making heavy moods open-minded and cheerful.

Fifth: catharsis and depression. Catharsis is a normal psychological and physical need of a person. When you're sad and depressed, talk to your family and friends, play a sport you love, or take a trip to change your mood.

Sixth: Meditation method. When you have bad emotions such as anxiety, depression, and nervousness, you might as well try to do it once"Psychological massage"

**Meditation.

You are too sensitive, the cup bow and snake shadow, the grass and trees are soldiers, the slightest wind and grass are afraid, you think that there are people, this is a state of high mental tension In fact, when we are relaxed, we will not have such a feeling.

I'm not sure if there are ghosts in the world. Science says no, religion says yes, who to believe? With such shallow knowledge, how can we find out if there are ghosts?

Since there is nothing we can do, we have to tolerate uncertainty. Maintain an attitude of respect, awe towards the unknown. Don't be rash.

Knowing that there are many mysterious things in this world, and there are many things that even science cannot explain, how can we not be in awe?

Many people are afraid of ghosts, why do others not have to solve the fear of ghosts to live a normal life, you have to be entangled? If you're afraid, you're afraid, but if you're afraid, no one can be sure if there really is a ghost, life has to go on, and there's no point in putting your mind on ghosts. I'm always afraid of ghosts, but I've never seen them, at most I'm scared and leave, or just think about it.

I personally tend to have no ghosts.

Rest assured! Live well, stop thinking nonsense, and believe in science! There are no ghosts in the world.

Learn from me and think differently.

Now I go to the toilet alone from night to night.

Bai will think like this--- ghost.,If you exist, zhi will come out and let me see you.,,Thank you!! -If there is no ghost, the person will be completely finished when he dies?,So I hope there are ghosts.,And I want to see ghosts to comfort myself (even if you're dead, there's nothing to be afraid of.,You can also be reincarnated as a ghost),It's a pity that I've never seen a ghost.。。。

Recite Amitabha, and when you are afraid, immediately find something to do and devote yourself to it. Rest assured, people and ghosts with good physique will not dare to offend.

You believe that if you don't have a ghost, you will never be afraid, that's to scare yourself, you belong to a sentimental person, and you are very worried when you encounter a little bad thing, right? That's scaring yourself, don't be afraid, there are really no ghosts.

Fear of ghosts is just the result of Bai himself scaring himself. If you are really scared, it is recommended.

zhi carries a dao flashlight with you, you can also put it back by your side when you sleep at night, you can put a wooden stick at the head of the bed, try to make yourself feel that I am safe now, in fact, what you are afraid of is not a ghost, it is some unknown thing that you can't figure out, I hope it can help you. I hope to adopt!

Let's not talk about materialism or materialism, and faith or non-belief. It doesn't matter what the bai system is, I'm afraid.

I'm afraid, like I think, as long as this "ghost" dares to come out and scare me or kill me, not only will I take revenge on it in hell, but its descendants in the next 18 generations will not think that they can sleep peacefully. Lao Tzu plays with him every night, don't tell Lao Tzu that you are a resentful ghost and have privileges, anyway, your family is planted here.

In fact, don't be so afraid, after watching a horror movie, if you dream of horror, you think it's a dream, this is a dream, and you will naturally wake up.

When you watch your favorite TV, listen to good songs, or read good books, you will naturally forget whether there are ghosts, and if you are still afraid, you just keep thinking that there are no ghosts in the world. Everyone's thumbs up.

There are no ghosts at all.

If a ghost kills you, you become a ghost and kill him.

Ghosts are non-existent things, I'm just talking about China.

In fact, don't be afraid, ghosts are garbage.

There are no ghosts in the world, but people spread evil with evil, and they fear themselves, as long as there are no ghosts in their hearts, they are not afraid of anything.