How can I forget things? How to forget something quickly

Don't try to forget something or someone, it's counterproductive—not only can't you forget it, but you keep remembering it and adding to your troubles. Don't push yourself too hard and don't put too much pressure on yourself. People should always look forward, the road they have walked, the people they have loved, they will not come back after the past, and coming back is no longer the original scenery, the original mood, why should they be so persistent?

Let go of your baggage, relax your mind, and live happily in the present minute, maybe in the near future you will meet more beautiful scenery and better lovers at the next intersection of life. People are always wonderful, when you have loved someone with your heart but have to break up with him, you will feel that life has lost all its color all at once, and even have the idea of ending your life, but when you stubbornly survive, you will find that in fact, the so-called unforgettable love turned out to be just a beautiful and illusory dream. Don't worry too much about everything, let the past pass, forget the bad completely, let the good be buried in the depths of memory, don't think too much, live every day of the present full and happy, and face the people and things in the future happily.

Time will tell, and maybe one day you will discover what a wise choice it was to leave him. Time will tell, maybe one day you just want to think about him again, but you can't remember anything! You may even wonder if the story of the past belongs to you.

It's really about fate between people. Since you propose to break up, no matter what the reason, it can only mean that your fate can only go so far. In that case, why can't you let go?

To be a man, you should always be able to afford to put it down! No matter to people or things, if you just can afford to take it but can't let it go, it is not a good thing for yourself or others, I hope you can understand the truth. Finally wishing you well.

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future!

Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy!

Time is the most unforgiving, and everything will be diluted with the passage of time. Don't always think about how I can forget it, in fact, the more people want to forget something, the more they are entangled in it. On the contrary, when you don't think about it, you forget it.

2: It can be replaced by other activities. For example, reading books, listening to **, chatting with friends and family, and talking about the heart can achieve the purpose of temporary forgetting.

It's easy to forget things Just divert your attention, don't focus on it, especially at night when you are sleeping, it is easy to think about things, so fall asleep as soon as possible. Fill each day with joy and soon you'll forget.

If you care about that thing, that thing is important to you, then you will never forget it. Why forget those things? Even if it was an unpleasant thing, it made a lot of sense to you.

Don't forget something that's important to you.

1. Change your actions and mentality, insist on exercising every day, and do more meaningful things to make your soul full and happy;

2. Let go of the mentality, adjust the positive and optimistic attitude to deal with it, learn to solve mistakes, face them, change them, don't think nonsense in your heart, you should put your energy into work and study, and consult a psychologist if necessary;

3. Distract yourself and concentrate on what you need to do now. Pay attention to relaxation, don't put too much pressure on yourself, and say what is on your mind;

4. Choose a place with fresh air, quiet surroundings, soft light, undisturbed, and free movement, and take a comfortable posture to stand, sit or lie down. If we want to forget a memory, we have to lock its room, but human nature can tempt us to pick up the key in our hands and open it, so we have to suggest that we don't open it every time we pass through that door. After a long period of psychological suggestion, we will consciously avoid and form a conscious habit of avoidance, and finally our subconscious will help us to complete such avoidance behavior.

In fact, you still don't really want to forget, but you have to forget, otherwise you will be miserable, uncomfortable, and restless. In fact, there are some things that some people don't have to forget, keep them in their diaries, and seal them in time. As time passes, it will slowly disappear into memory, and occasionally when I think of it, I will feel that it is a painful but precious memory.

Don't forget, it will be very tormenting to your mind, then try to do something you like, listen**, read a**, inspirational books, dance, or go shopping, shopping, etc. Tell yourself that only by forgetting will you be happy, will you happily welcome another morning sun, and you will have new strength. Life is beautiful, don't stick to one person or one thing, that will make you lose sight of the scenery on the side of the road and miss a lot of good things.

Such an experience will also allow you to grow again, giving you more experience and experience to meet your new life and how to deal with the problems that will arise at the next stop. Hope you get better soon, my friend.

1. Foreshadowing.

When you have a situation where you can't remember something no matter how you think about it, you can make associations by making appropriate foreshadowing or using the relevant connections between things. For example, before going to the mall, you need to remember the eggplant, laundry detergent, watermelon, chicken, pear, etc. you are going to buy. When memorizing this shopping list, don't write down each item separately, you need to choose the method of interactive memory after making a simple classification.

Professor Mulligan points out that your thoughts can be stored visually by creating interactions, and that when you are looking for memories, a retrieval system is automatically generated in the brain.

2. Practice makes perfect.

Anyone who has ever had the experience of taking a driver's license knows that one of the contents is about uphill fixed-point parking. "When you remember to park at level 4b, it's not about repeating '4b, 4b......Instead, you should ask the person next door to you to ask you questions every once in a while.

Keep looking for relevant memories when you are operating, and once you are proficient, you will be able to memorize them very easily.

3. Pay more attention.

If there's a story that catches your attention, you're likely not going to forget it. When people memorize something, the more carefully they observe, the easier it will be to remember it clearly, and the more clearly they will remember it when they think about it later.

Fourth, set up the site.

When handling criminal cases, the common method used by case handlers is to encourage witnesses to mentally return to the place and time of the crime. When people recall the environment, smells, etc., they are inspired to quickly recall the whole thing.

What you have forgotten has been forgotten and cannot be remembered anymore, unless you go to a place where there was once a trace to look for memories. A place of nostalgia, looking for memories, maybe you can recall something. There's no better way to do anything else.

When you go to the place where things happen, there are usually clues that can be recalled to the western part.

Don't push yourself, don't put too much pressure on yourself, people should always look forward, the road they have walked, the people they have loved, they will not come back after the past, and coming back is no longer the original scenery and original mood, love is a sad fairy tale.

Anyone who has read it has left more or less regrets When we finish reading, we will understand a truth, that is, in the world of love, fate dominates everything, if there is fate, time and space are not distances. If there is no fate, even if we get together, we won't be able to understand, so let's let everything go with the flow.

。Everyone has their own journey, there will be a variety of passers-by in the journey, every relationship and every experience everyone is the mark left by life, whether the memories are beautiful or painful, they have happened, time is the best medicine, as time goes by, everything is no longer as unforgettable as the beginning, adjust the mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future...

Many things are always experienced before you know that you can't afford to gain or lose. Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let's learn to give up, bury yesterday in our hearts, and leave the best memories; Let's learn to give up so that we can all have an easier start for each other.

Holding on to it will only make you indulge in memories and pain and become sluggish. Let go of your hand, let it pass away with the wind of memory, you will find the other side of the sky, you will re-read the fragrance of life flowers, feel the warmth of the sun...

Giving up is not evasion, not cowardice; Giving up is an open-minded attitude. Think about it, how many people and things a person has to experience in his life, and if you don't know how to give up those things that have been lost and irretrievable, how can you grasp what really belongs to you? If you find that the only door in your world is no longer open for you, you don't have to linger in front of the door or hit your head and never wake up.

Learn to give up, then turn around and look for a skylight that opens for you, where you can also see the stars.