Can Sanda learn by yourself What do you ask for How can you quickly improve your physique

I don't think it's okay to teach yourself, because no matter what, you can't master the correct movements, you can't improve your strength and agility, I also learned sanda, at first, my friend went to Henan to learn, and after he learned it, he taught it to other friends, and I saw that their whip leg and side kick movements were not standardized, and their ligaments were not pressed open, so the whip leg side kick and Ben couldn't kick high, let alone the face, and the wrestling method couldn't be self-taught. Wish.

To learn sanda, you must have good physical fitness, and the formal learning method is the basis for playing for a year, such as: long-distance running, physical strength and endurance, leg press and ligament, learning Shenma five-step boxing, small arhat, stick method, knife method, three-section stick, nine-section whip and other basic routines.

Beginners learn sanda, and have to endure the pain of pulling ligaments; Offensive and defensive exercises, to bear the pain of hitting and resisting the flesh and skin; In actual combat, it is necessary to overcome undesirable psychological reactions such as timidity, hesitation, nervousness, and recklessness.

Through learning and training sanda, one can develop strength, endurance, flexibility, agility and other qualities.

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If you want to do a good job, then you can start with running @, the standard standard of 10 kilometers a day is the best, in addition to sit-ups, push-ups, head squats, frog jumps, etc. are all recent, but this is just physical training, it is officially recommended that you find a coach to learn hard!

Haha, don't be in a hurry about this. When you first start learning, you think about how you can be lazy, haha. Tell you, if you want to practice the whip leg well, you need to get off the fork first, if you want to practice it well, run first, and know if you don't know it with a grip brace, it will be changed to a fist grip brace at that time, so get ready first.

We are training for two weeks to fight actual combat, and we must also prepare for actual combat. If you want to practice Sanda well, first practice Sanda steps, pay attention.

No matter where you want to learn sanda, or even self-study, you want to improve your physical fitness, there are several main aspects: 1Physical Fitness You can increase your body's physical endurance by running and jumping ropePart 2The muscles of the body simple push-ups, jumping jacks, sit-ups, frog jumps, climbing stairs (better if you have weight training) can all strengthen your muscles3

The flexibility of the body, in addition to the above, you can also do some stretching, or leg pressing, loosening muscles and bones, etc., these are all things you can do before you learn, if you are really interested in combat sports, you can practice more and prepare more, the individual is a Taiwanese MMA coach, currently coaching at the Shenzhen MMA Fighting Sports Gym, I hope my answer is helpful to your questions, if you are unclear or want to consult in detail, you can ask me again, thank you.

I am 20 years old and have been practicing sanda for more than three years.

If you say that you can't list a very detailed plan, and even if you do, you can't implement it, so I can only give you some methods, and refer to the specific ones or you have to practice on your own.

Height minus 110 is the standard weight.

If you really want to practice sanda, then go to the training class.

But in society, basically some training is for one month, but this is far from enough.

Learning martial arts is the most taboo and impetuous, and it is best to train your physical fitness first.

However, if you want to learn, it is best to enroll in a sanda training class. Basic Sanda is a holiday training course.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point.

The last is the move, which this coach will talk about.

It won't have a great effect if you learn it yourself, but in addition to the training in the Sanda training class, it depends on your own persistence!! It takes a certain amount of time to really be able to play, and there are too many crash courses nowadays, and many times you have to practice on your own in addition to the training class. Hope you keep it up.

1.Do 3 sets of 15 fast push-ups, with no more than 15 seconds of rest between sets.

2.Do 3 sets of 3 fast sit-ups in groups of 32, with no more than 15 seconds of rest between sets.

3.Do 3 sets of 16 fast squat jumps, with no more than 15 seconds of rest between sets.

Ligaments are necessary even in sanda that does not require ligaments very much, because if the ligaments are not good enough in Sanda, the strength of the legs is not even as strong as the punches.

In the case of sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle. That's how you can kick your legs hard enough and fast enough.

The ligaments are mainly pulled by splitting (horizontal and vertical) and sitting forward flexion. In addition, there are many others, and the teacher will talk about them if you learn them.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tight;

Then slowly chop it down, and when you feel like you're at your limit, ask a companion to move one of your feet outwards while the other foot doesn't move! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere.

Make a decision according to your actual situation, that's it, it's important to insist.

1. Run 10,000 meters a day.

2. Press the leg for 30 minutes every day, and kick 50 legs each for the front kick, side kick, swing leg, inside leg, side kick, whip leg, kick leg, and Tan leg.

3. Practice the pace for 30 minutes every day.

4. Practice wrestling for 30 minutes every day.

5. Practice 100 straight boxing, swing boxing, and hook boxing every day, 50 groups of combination boxing, 100 times of combination boxing + leg exercises, and 100 times of combination boxing + leg + wrestling.

6. Let others beat up for 30 minutes every day (actual combat practice).

7. 200 push-ups, 200 frog jumps, 200 sit-ups, and 100 pull-ups every day.

Talent + Sweat = Achievement!

Excuse me, can you endure the hellish training?

Sanda, to sum it up simply, is nothing more than three punches (straight, swing, hook) and two legs (side legs, kicks) plus wrestling. If you want to optically implement instead of an empty shelf, a few days is enough. But whether it has practical utility or not, it's hard to say.

The reason why martial arts is called kung fu is synonymous with diligence + time.

If you really want to practice good kung fu, you may not be able to do it in your whole life. As the saying goes, if you want to hurry, you can't reach it, and I advise you to adjust your mentality, so as not to delay yourself.

Then go outside and fight, this kind of sanda is quick, and you will learn how to fight in three days, hehe.

As long as you have four rubber bands (made from a bicycle inner tube), you can repeatedly tighten and practice sanda combinations.

Friend it's almost impossible unless you're a genius.

Sanda, like martial arts, requires a solid foundation when you first start practicing. How these most basic basic skills should be practiced:

Have a harder physical fitness.

One of the prerequisites for practicing Sanda well is to have good physical fitness, that is, physical fitness, resistance to blows, etc. Therefore, if you want to practice sanda well, you must insist on exercising, such as running, push-ups, etc. Work hard to train your body to be strong, so that you can practice Sanda faster and better.

Practice the basic skills of sanda.

Master the correct movement essentials and movement appearances, and then practice them repeatedly on the spot. At the beginning of the exercise, the method of decomposing the exercise should be adopted, not requiring the strength and speed of the movement, focusing on the principle of the movement and the action route, and gradually increasing the speed after forming the correct power stereotype for complete movement practice.

Do more target practice.

Target shooting exercises are divided into fixed target practice and movable target shooting practice. The purpose of the fixed target exercise is to improve the strength and endurance of the movement, and the main purpose of hitting the movable target is to improve the reaction speed, distance sense and accuracy.

Always ask for advice from the masters.

When Sanda practice to a certain extent, you should take the initiative to ask the master to learn and advise, so that you can find your own shortcomings, only continuous improvement, humble learning, Sanda level can go to a new level.

Gradual. Pay attention to the gradual practice of sanda. It must be taken one step at a time, and you can't rush it. After completing a stage, consolidate and consolidate, and then move on to new learning.

Flexibility is the key to hindering speed, so you need to have flexibility in the waist, flexibility in the shoulders, flexibility in the legs, and all these related movements you will relate.

Explosiveness I believe you are very good, the most important thing is the speed and flexibility of the waist and hips and footwork, the technical movements are as standardized as possible at the beginning, and there is a feeling after practicing more, I believe that you will soon get started and then the actual combat experience, which depends on your own actual combat accumulation, but also depends on your continuous desire to do your own plan, reasonable planning, I believe that with your physical fitness will soon have results.

Sanda is just that, fists and feet.

What you practice is strength, speed, and hardness.

There are many ways to practice.

I am professionally and only teach qualified apprentices.

Sanda basically does not need to be a horse, the first to practice the posture, body softness, coordination, slowly is the fist and leg method.

No! Practice flexibility and coordination first, you can press your legs more, and learn martial arts routines, which will be helpful for practicing sanda!

I recommend you to read it, Kung Fu Maniac Zang Xiaozhong's blog!