What should I do if I have a headache after stiff neck? Relieves stiff neck pain?

Yourself or find someone to help pinch it, move activities, in short, everyone has a stiff neck, and the pain will pass after a while.

I believe that most people feel the same way, the taste of "stiff neck" is not pleasant: after getting up one morning, I suddenly feel pain in my neck and back, and my activities are restricted.

In fact, "stiff neck" is mostly caused by poor lying posture, improper pillow height, softness and hardness, so that the muscles on one side are in a highly stretched state for a long time and spasm. In addition, during sleep, the neck and back are attacked by cold winds, and local muscle stiffness is caused by qi and blood coagulation, which is also an important reason for inducing "stiff neck". Therefore, in order to prevent "stiff neck", we should not only pay attention to the sleeping position and avoid the pillow being too high, but also pay attention to avoid cold neck, and do not let the wind blow directly on the neck when sleeping.

In fact, once there is a "stiff neck", if the symptoms are not serious, you can use local materials at home**, and hot compresses with rice vinegar are a good choice. Because rice vinegar has the effect of invigorating blood and removing blood stasis, dissipating cold and relieving pain, local hot compress can effectively relieve the discomfort caused by "stiff neck". Here's how:

Take 300-500 ml of rice vinegar, prepare a piece of cotton gauze and dip it in rice vinegar, then apply the soaked cotton gauze flat on the sore neck muscles, and use a 70-80 hot water bottle to heat the compress and keep the local temperature for 20-30 minutes. The temperature of the hot water is not hot in the local **, and the hot water in the hot water bottle can be replaced in time if necessary to maintain the temperature. At the same time of hot compress, it can also be combined with moving the neck, generally **1-2 times, the pain can be relieved.

If you don't have cotton gauze at home, you can also use a cotton towel instead.

It should be reminded that some friends not only have frequent occurrence of "stiff neck", but also have symptoms such as dizziness, numbness in fingers, and heavy arms, which are likely to be caused by cervical spondylosis, and need to go to the hospital for diagnosis and treatment as soon as possible.

Disease analysis: 1. Cold compress:

Generally, stiff neck is an acute injury, and local pain and stiffness are common. In this way, only cold compresses can be applied for 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases.

2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress.

3. Massage: After the above methods, those who still feel pain in the neck and shoulders can use the tendon splitting method to massage, and the family will do the work for them. The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or tendon oil to the affected shoulder, holds the top of the patient's head with his left hand, gently rubs and massages the sore shoulder with the thumb of his right hand, and gently pushes it out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

Stiff neck is a phenomenon that is caused by improper head posture or fatigue of the neck muscles when we sleep, usually with neck stiffness and pain. Here are a few ways to relieve stiff neck pain:

1.Hot or cold compresses: Applying a warm or cold compress to a warm and damp towel or ice pack can relieve neck muscle tension and pain.

2.Moderate activity: Light neck activity can increase blood circulation and relieve muscle soreness.

3.Massage the neck: Proper neck massage can promote blood circulation and relieve neck discomfort caused by stiff neck.

4.Maintain a correct sleeping position: When sleeping, you should use a low pillow, soft pillow and other pillows that suit your own pillow sedan cavity, and try to avoid deflecting your head for a long time.

5.Use a good mattress: Use a mattress that suits your firmness and elasticity to ensure support and comfort for your entire body.

If the above methods do not relieve the neck discomfort caused by stiff neck, it is recommended to seek medical attention in time. At the same time, it is also necessary to pay attention to the prevention of stiff neck, maintain correct neck posture and moderate rest, and reduce unnecessary neck burden.

Here are some ways to relieve stiff neck pain:

1.Stretch your neck: Gently turn your head to the left or right and hold for a few seconds before returning to your normal position. Be careful when doing this and don't use too much force.

2.Warm compresses: Use a hot water bottle or a hot towel on the neck to relieve pain.

3.Ice: Apply an ice pack or cold towel to your neck to reduce muscle pain and swelling.

4.Use a supportive pillow: Choose the right pillow to support your neck and help prevent stiff neck.

5.Perform a neck massage: Gently massage the neck muscles to release tension and pain.

6.Take medications: If stiff neck pain is very severe, ask your doctor if you can use over-the-counter medications and ointments to relieve pain and swelling.

When stiff neck and neck occipital pain occur, there are the following methods:

1. Neck braking: often wear a neck brace to stiff neck;

2. Symptomatic treatment: You can take painkillers such as celecoxib, etc., or take drugs to relieve muscle spasms, such as ethperisone, etc. In addition, plasters, Chinese medicine plasters and Western plasters can be used to relieve pain.

3. Hospital visits: In the early stage of stiff neck, the early cervical spine can be reduced in the Department of Orthopedics, the Department of Orthopedics or the Department of Traditional Chinese Medicine, and the pain is usually relieved more quickly after reduction. If the mask is too wide, it can also be further examined in the hospital, and X-ray, CT and MRI examinations can be used to determine whether there is cervical spondylosis.

Condition analysis: There will be no headache after stiff neck, there will be neck soreness, which is caused by the uncoordinated muscles of the neck.

Guidance: Headache is generally caused by poor rest, or other abnormalities in the skull, and if you often stiff neck, it may also cause headache due to poor rest.

Stiff neck, or "loss of pillow", is a common disease in which there are no symptoms before falling asleep, but after waking up in the morning, there is obvious soreness in the neck and back, and neck movement is restricted. This indicates that the disease begins after sleep and is closely related to the pillow and sleeping position.

There are many methods of stiff neck, such as manual tendon management, acupuncture, medicine, hot compress, etc., all of which have good results, especially the tendon management method. Because the neck is a very important part, it is best not to blindly deal with it yourself, if necessary, you should go to the doctor in time, and ask the doctor to do it accordingly.

1.Chinese medicine**.

There are many methods of stiff neck in traditional Chinese medicine, such as manual tendon management, acupuncture, medicine, hot compress, etc., all of which have good results, especially massage tendon management.

2.Drugs**.

Topical drugs**, such as plasters, ointments, etc., are mostly used for this disease. The plaster is mostly attached to the neck pain, and it is replaced once a day, and the analgesic effect is ideal, but the patient's neck activity is limited to a certain extent after the plaster, and it should be noted that some plasters contain spicy and spicy medicines, so pregnant women should not use them. The ointment can be used massage milk, Qingpeng ointment, etc., and rub the sore area, 2 to 3 times a day, which has a certain effect.

4.Motion**.

Sit down in a chair with your chest up, head down with your mandible next to your chest, then head up and your eyes up at the sky. Stop for 3 seconds and bow your head, repeat 20 times.

Swing your head from side to side Sit on a chair with your arms hanging down naturally, swing your head to the left and then to the right, repeat 20 times.

Swing your jaw Sit on a chair with your arms hanging down naturally, your chest erect, and swing your jaw vigorously to the left and right for 20 consecutive times.

Retractable neck Sit on a chair with your chest up, first stretch your neck as far up as possible, and then contract your neck as far down as possible, 20 times in a row.

Rotate the neck Sit on a chair without moving, first rotate the neck 90 degrees to the left, then 90 degrees to the right, and do it 20 times in a row.

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Find a massage master, you can't get it yourself, and you can return the vine.

Local hot compresses, apply hot towels to the affected area, several times a day, the effect is better.

Multi-activity activity of the neck, there is time to do head exercises, you can use the cervical spine to exercise and adjust, the cervical spine has traction adjustment for the cervical spine, so that the cervical spine can be fully relaxed, after a long time of insistence on exercise, the cervical spine will gradually be recovered. Among them, there are also rheumatism bone pain patches and ion self-heating neck protection, etc., which will have a good effect on cervical spine soreness.