What are some of the most common fitness myths you hear?

For example, regardless of gender, young and old, as long as they don't eat at night, they can**; Winter melon tea, lotus leaf tea, Pu'er tea and other teas can scrape off a lot of oil on your body, which just excretes water.

Doing one or two movements can be fast**. Now many girls are a**, but it has no effect, so there will be rumors on the Internet that simple actions can be fast**.

Many people will ask what actions will be thin, but there is no local fat loss in the world, and what else is there The more sweat you sweat, the more fat you lose, the more girls will become King Kong Barbie when they practice strength, and the fitness will not grow high, and what will teach you to lose weight all over the body in ten minutes. Think of Coke.

Fitness is a kind of sports, such as a variety of freehand aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistance movements, gymnastics, yoga can enhance strength, flexibility, increase endurance, improve coordination, the ability to control all parts of the body, so as to make the body strong.

1.If your muscles don't feel sore, you just haven't trained them well.

In fact, muscle soreness comes from the accumulation of lactic acid, which is a metabolite produced by the body when it provides energy, the amount of lactic acid produced does not prove the effectiveness of training, stretching for a few minutes after training and aerobic exercise can reduce this pain, and whether the real training is in place mainly depends on the pump feeling. The so-called pumping sensation refers to the target muscle that causes a large amount of blood to flow to the target muscle after a considerable degree of resistance training. At this time, the muscles will develop a feeling of swelling, which is called a pumping sensation.

But you don't have to worry, because almost all beginners in fitness can't find the pump feeling, and the pump feeling needs to be experienced slowly.

2.Eating sugar before a workout can boost energy levels.

Open NetEase News View Wonderful** Consuming sugar before a game or workout can do more harm than good, and even things like honey and lemon juice have bad effects, according to physiological studies, sugar can cause an insulin response, which ultimately causes sugar in the body to be stored in the organs. Sugar is needed to replenish depleted energy, only sports such as marathon, golf or tennis that require more than 1 and a half hours of continuous exercise, so that the extra sugar does not produce additional energy.

3.The more you sweat, the better the results.

The fact that sweating is not directly related to health, that doesn't mean that you sweat it in the gym proves that fitness is very good. In fact, sweating is just one form of lowering your body temperature, and the effectiveness of your training depends mainly on how hard you train.

For beginners in fitness, it is very important to be able to have the correct fitness concept and fitness method, and in the fitness circle, many beginners will be exposed to a lot of knowledge about fitness in training and diet on the Internet, but how many of these ten rumors have been circulating in the fitness circle for a long time?

One: Exercise for more than half an hour before you can achieve the best practical effect

Many people persevere, it is very likely that it is also due to this reason, the essence of ** is that the calories consumed exceed the calories intake, and gradually from the first second of your fitness exercise, you are already consuming calories. The amount of exercise determines the length of the exercise time, and the total profit and loss of calories determines the actual effect.

Two: If you want to build muscles, you need to feed yourself fat first

To train the muscles of the whole body, it is necessary to carry out regular, on-time muscle training, many athletes and bodybuilders will take in a lot of calories during the fat loss and muscle gain period, during which not only the whole body muscle will be improved, but the fat will also be improved, causing the outer heart to look like gaining weight, in fact, the whole body muscle has increased, in the fat loss and muscle gain period, a balanced diet and adequate sleep are very important.

Three: Jogging often, your legs will become thicker

It is very easy to see that this is also incorrect, and many marathon runners feel the expansion of the muscles in their legs during running, which is just a hematoma in the foot, which will gradually heal with enough rest. Compared to the rate of fat loss, the rate of increasing muscle mass is much slower.

Four: If you work hard to practice a position, this position will become thinner

Fitness exercises must be participated in by the whole body, ** is the whole body minus together. There are only a lot of places that are released, and it looks like **** is faster, abdomen, but it is impossible to practice which fat to lose.

Five: A long time is aerobic exercise**, and a short time is strength training

Cardio** and strength training are determined based on the body's phosphogen system software as a percentage of the phosphogen, primarily in terms of the amount of exercise, followed by the duration of the exercise. The length of time is not a reliable indicator. The longer you just work, the closer you get to cardio.

Six: Do not eat within one hour after exercise, otherwise it will be digested and absorbed by the human body and become fat

After exercising, you must fill some kinetic energy as soon as possible, not filling kinetic energy is likely to directly affect the recovery of the following body, unless you eat a lot of items, otherwise it is not easy to convert all into fat, to understand that fat is not necessary to store kinetic energy, just inhale to recover, all people can eat after getting rid of the exercise state, there is no strict time specification.

Muscles will become fat if they are not exercised, girls can not do strength training, running will make the calves thicker, fasting fitness will burn more fat, strength training can not lose fat; I believe in two of them, one is that running will make the calf thicker, and it is easier to burn fat when exercising on an empty stomach, because I think that running will make the calf muscles stronger, and the calf will appear very thick, and if you exercise on an empty stomach, it will save the step of consuming body calories and burn fat directly.

You don't need to control your diet when you are exercising, you need to eat big fish and meat to replenish your physical strength after exercising, and fitness can make you thinner, these are more common rumors in the fitness circle. I strongly believe in the saying that fitness can make people thinner, but it is correct that fitness can shape people's body shape very well, but it does not make people lose weight quickly.

Some people say that abdominal muscles can be built through crunches, and weight exercises can make girls become masculine. Running can cause your calves to become thicker. Fitness will choose a relatively large weight, so that the muscle gain effect is very good, these are all rumors. I don't believe any of these rumors.

Common fitness myths include fasting fitness is better, anaerobic exercise can't lose fat, running hurts your knees, you can't eat staple foods, and fat can be converted into muscle.

Fitness myths: It's better to work out in the morning, but it's not, it's better to work out in the afternoon; Running will make the calves thicker, but no, running can activate the muscles, and long-term persistence can slim the legs.

Strenuous exercise in the heat can help you get rid of toxins, which is actually not true, and strength training can damage bones, and regular movements will not cause bone damage.

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