What do you eat to help improve your sleep quality?

1. Vinegar. Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep.

2. Sugar water. If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3. Milk. Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4. Fruits. People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put fruits such as oranges next to your pillow, their scent can also promote sleep.

5. Bread. When you have insomnia, eating a little bread can calm you down and help you fall asleep.

6. Xiaomi. In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7. Fresh lotus root. Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia.

Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8. Sunflower seeds.

Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleeping effect.

9. Lotus seeds. Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After eating, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep.

Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10. Jujubes.

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11. Lettuce.

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

Banana. Bananas are actually "sleeping pills" wrapped in the peel, and in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which relaxes muscles.

Chrysanthemum tea. The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleep effect, which is the best natural remedy for calming the mind.

Warm milk. It's been well known that drinking a warm glass of milk before bed can help you sleep, because milk contains a tryptophan that acts as a sedative amino acid. Calcium helps the brain make the most of this tryptophan.

Putting mild milk in a bottle will give you a warm feeling of going back to your childhood, gently telling you to "relax, everything is fine".

Honey. Large amounts of sugar have an excitatory effect, but small amounts of glucose are duly suggestive of brain secretion of orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with thinking responses. So a few drops of honey to warm milk or vanilla tea can also help you relax before bed.

Oatmeal. Oats are a valuable bedtime product that is rich in N-acetyl-5-methoxytryptamine. Boil a small bowl of cereals and mix it with a little honey. Try chewing hard enough to fill your tooth holes.

Potato. A small baked potato won't damage your gastrointestinal tract, but instead it will remove the acid compounds that prevent tryptophan from having a hypnotic effect. If you mix it with warm milk to make mashed potatoes, the effect will be even better!

Midnight Wu Ge Spring Song (Li Bai).

You can eat more, almonds, millet, onions, yogurt, longan, broccoli, carrots, these things help to improve the quality of sleep.

Lily, milk, celery, gourd, sea buckthorn, etc., these things have the effect of improving sleep, and you can eat a little at night.

Eating tofu, soy milk, milk, lean meat, oranges, tangerines, etc., can all help improve the quality of sleep.

Eating apples, bananas, tangerines, oranges, grapefruits, lettuce, celery, and tomatoes can help improve sleep quality. Because these foods are highly nutritious, they can also strengthen our immunity, and these foods also have the effect of promoting sleep, so we must eat more of these foods.

You can drink a glass of pure milk, you can eat lettuce, you can eat olives, you can eat chrysanthemum, you can eat cabbage, these foods can improve the quality of sleep.

You can drink pure milk, you can eat bananas, you can eat lettuce, you can eat olives, you can eat chrysanthemum and cabbage, you can eat lotus seed lilies.