What are some of the best exercises to do before a workout? Can you stretch and warm up together?

Suitable for exercise before fitness, of course, it is a stretching action, you must pull to the limit, so that your muscles can be opened quickly, the first point can be stretched and warmed up together, so that your body can be particularly explosive, to achieve a very good fitness effect, the second point warm-up and stretching together, then it must be a very good effect, running and anaerobic exercise can be well displayed.

The first exercise is, of course, stretching, the muscles must be opened, so that your body can be very comfortable, the second exercise is of course the action of lifting and lifting can make your muscles very comfortable, do not do it with the warm-up action, which is easy to mislead.

Jumping jacks, leg raises, etc. Jumping jacks are simple and effective warm-up movements, and high leg raises can not only warm up, but also exercise leg movements. Warm up first, then exercise, and finally stretch.

Basic warm-up exercises. Doing some basic warm-up exercises before the workout can make the workout better. You can do it together. The warm-up was accompanied by stretching.

Stretch and warm up before working out.

Warm-up activities can not only reduce sports injuries, but also improve athletic ability, improve joint flexibility, mobilize internal organs, etc.

Warm-up activities are based on body warmth, slight sweating, and no fatigue, and low-intensity tremor and deficiency activities are the mainstay, such as doing some knee stretching exercises first, and then jogging for a few minutes, preferably outdoors. After the jog, walk for a while, and increase the swing amplitude of the arms appropriately; Once you feel your body temperature rise, do some stretching exercises.

If you stretch before exercising, when doing some strength training, it may increase the probability of physical injury, so it is recommended to put the stretching after the exercise. The normal workout sequence is to warm up first, do anaerobic exercise, then aerobic exercise, and finally stretch.

1.Flexibility of the body.

Stretching before and after exercising is actually the most important thing to make the body fully improve flexibility, so how does stretching improve the flexibility of the body? Generally speaking, flexibility is that only the muscle fibers get enough stretch.

With the increase of the age of the body, or these friends who usually do very little exercise, the muscle fibers will be shortened and become tighter, which limits the flexibility of the body from a very large level, and more serious will make us even some theme activities in daily life will become a very sad thing. For example, the value of stretching the legs, bowing the head of these. If you often do stretching exercises to improve the elasticity and flexibility of the muscles of the whole body, persevering for a month, you will find a very peculiar practical effect.

2.Reduce the probability of injury.

Stretching left and right before and after exercise is the best way to reduce the probability of injury. Stretching can heat up the muscle fibers of the body, improve elasticity and improve flexibility, imagine a rope that is very tight, it is usually easier to break than a rope that is not taut, and the same is true for the muscles of the whole body, stretching after exercise can reduce ligament strain or painful muscle spasms.

3.Fitness athletic ability.

Maybe you don't realize that stretching after exercise and fitness can obviously improve your recovery rate, and your fitness and exercise ability, improve the body's blood circulation system, and make the blood quickly enter the muscle fibers. This is also a particularly important point, blood also enters the body's muscles or muscle cells can be carried out in O2 and its nutrients together to give full play, used to improve the work efficiency of the muscles of the whole body, the same, the more blood enters the muscles of the whole body, the stronger everyone's fitness exercise can save, if you have muscle pain and joint pain, stretching can accelerate the body's repair rate.

4.Poor posture.

Stretching but will help us correct the wrong posture during exercise, the wrong posture will reduce the ability of their own fitness exercises, more serious will cause bone and joint injuries, muscle tightness and muscle stiffness are the main culprits that lead to poor posture, at this moment you can stretch out to loosen the muscles of the whole body, if you have been exercising in a poor posture for a long time, it will make people look not upright, more serious will cause shoulders, back soreness. Therefore, we must do more stretching exercises before and after exercise.

Of course, it should be placed on the stretch after exercise. You can relax your muscles, you can relieve muscle tension, you can promote the development of muscles, you can make your muscles more elastic, and this is the benefit of fitness stretching.

It should be placed before exercise, so that it can be used as a certain warm-up exercise, which can make the body more flexible, and can also stretch the ligaments, which can avoid injuries during sports.

Stretching is very important, and you should do it well before and after the workout to protect your safety during exercise. It is also good for body building.

It is better to do warm-up exercises before exercise, and it is not easy for us to get injured after doing warm-up exercises before exercise. Make your body more flexible and avoid the risk of injury.

The second is to give the body a signal, similar to "buddy, wake up, let's be intense". When we start exercising before our body enters the state, there is only one feeling that we are very tired and tired, and we are confused during the whole process. This is because the body is not ready, and a proper warm-up can increase the body's excitement level, so that the joints and muscles are ready, so as to achieve better fitness results.

Warm-ups are mainly divided into full-body warm-ups and special warm-ups, and the most recommended movement for full-body warm-ups is to raise your legs. We can do that, but the movement should be as standard as possible, the torso must be straight, the thighs raised parallel to the ground, and the arms swing back and forth. The biggest benefit of a high leg lift is that it can promote blood flow and strengthen the function of body organs.

In addition, jumping jacks are also a great option.

As for the partial warm-up, that is, the special warm-up, it is aimed at the training that you will do next. Special warm-up is divided into chest training warm-up, back training warm-up, arm, shoulder, leg training warm-up, etc. For example, if you want to do push-ups next, then you need to use a local warm-up, mainly for the wrists and shoulders.

Although the warm-up is simple, it is very important, the more fitness experts will pay attention to the warm-up, and the warm-up is generally about 10 minutes.

Be sure to warm up before exercising!

You need to warm up before the gym, otherwise it is easy to damage the muscles, and you can do warm-up exercises such as stretching and jogging before the gym.

Warm-up exercises should be done before the workout, and some stretching exercises can allow the body to start the fitness process slowly without damaging the muscles.

Be sure to do warm-up exercises before fitness, otherwise it will be very harmful to the body, skipping rope, stretching, and slow walking are all good warm-up items.

You need to warm up before doing strenuous exercise, and you also need it before working out, you can dredge your muscles and bones, raise your legs, rub your shoulders, and twist your waist, which can be used as warm-up items.

Of course, warm-up exercises are required. You can first do a lunge to stretch your leg muscles, turn your waist, wrists and ankles and ankles to avoid injury.

You need to do warm-up exercises before working out, because if you don't do warm-up exercises, your body will be unbearable to suddenly exercise, and the main warm-up exercise is jogging.

Yes, it is very necessary, you can do some simple stretching movements, and turn your head, rub your shoulders, twist your waist and other actions.

Be sure to do warm-up exercises before fitness, the best warm-up exercises are stretching exercises, rotation exercises, because this will help your body to get some protection.

You should do warm-up exercises before exercising, otherwise it will hurt your muscles and bones to a great extent. There are a lot of warm-up events, such as stretching exercises and so on.

It is best to do some warm-up exercises before the workout, so that our muscles are ready before the exercise, otherwise it is easy to have muscle strain