How to practice after three years of practicing the Buddha s Heart Center

Time is a factor, and the Dharma is the Dharma of the mind, depending on the level of cultivation. Clearly know the current level, how to go next, in which direction to break through, and what methods you can choose.

1. Systematic study of meditation and meditation, a comprehensive grasp of the empirical theoretical principles, how to start, the specific operation of various methods, the causes and solutions of various problems, how to walk each step, how to enlighten the Tao, etc., Teacher Qing Liangyue uses his own practice and evidence to speak thoroughly, and there are many references to the meditation experience of fellow practitioners. Suggestion "Empirical Network of Mental Ontology" - see the article "A Beginner's Guide to Meditation and Meditation". or "Ontological Buddhism Sina Blog - Some Characteristics of Enlightenment", the blogs are categorized as follows:

The method and path are as follows (for reference): First, start from the observation of the body and perception: observe the hands or breath, the mind is stable, and then observe the mind or slow motion. The second is to start from the heart: direct contemplation of the mind (knowing what you are doing at any time, which is unique to Buddhism).

The process that needs to be gone through before you want to define it: relax into meditation, cultivate tranquility, let tranquility be stable, let the mind be stable, lift concentration, cultivate concentration, and break the stillness into concentration.

2. There are double plates, single plates, loose plates, Burmese seats, etc. The sitting posture is mainly to feel comfortable and natural, do not pursue high difficulty, and do not affect the breakthrough of the heart because of the discomfort of the sitting posture. Because we are training the mind, not the body.

The heart reaches a certain level, the heart is soft, the body will naturally be soft, and the real standard sitting posture is in the process of meditation, with the improvement of mental strength, the body will naturally adjust to the standard sitting posture, and the standard sitting posture is not imitated from the appearance, and the avenue is natural.

3. Relax and lay a good foundation. Patiently relax from both physical and mental aspects, the body is to repeatedly relax those muscle groups that are easy to tense, and the heart is to let go of those thoughts, tensions, pursuits, and impatience. Attach great importance to relaxation, practice relaxation as a course, and repeatedly combine physical and mental aspects to relax.

4. There are many ways to meditate. Choosing an object to observe and visualize, controlling one's mind and doing nothing, the purpose is to cultivate and form concentration. There are many objects to observe, such as dynamic slow motion, static breathing, Buddha statues, lotus flowers, some realms, etc., and sound Buddha names, mantras, etc.

It is relatively easy for beginners to start by observing the breath, because they are more sensitive to their own body perceptions and it is easy to form concentration.

5. There are many commonly used methods, such as breathing, hand, mind, slow motion, chanting Buddha numbers, chanting mantras, ear through the round root method, sleeping exercises, etc., and the theoretical principles of each method are grasped thoroughly, which is the most critical. Then it is how to get started, how to be attentive, how to operate, what practical problems will be encountered, what are the causes and solutions to these problems, how to repair each step, how to break through, and a complete set of grasps. Empirically speaking, we can not be blind, we can avoid detours, prevent taking the wrong path, and we can take the initiative to find and solve problems.

After a thousand sits and cultivates, you know yourself!

Tantra must not be blindly practiced by oneself, many of the Dharma need to be inherited by a teacher, and without the inheritance, not only steal the Dharma, but also easily make mistakes and fall into the magic silk net.

Therefore, it is better to find a teacher to rely on in Tantra, and if you can't find a teacher, you can practice some universal methods, such as the Tara mantra method, the medicine master method, the quasi-mention method, and other universal methods.

The first thing that is secret is that you don't understand it at all, and if you don't have a teacher, you don't know what to cultivate and how to cultivate; Second, even if you understand that without the blessings of the guru, if you don't have enough concentration, you can easily fall into the magic silk net. So please think carefully.

May you do so!

If you want to cultivate, you can cultivate, it is an obsession; It's desire! Buddhism is vast and only fateful! In recent years, disagreements and prejudices about Tantra have made many people want to practice Tantra; Hehe; It's a waste of tongue to say so many big truths.

The Buddha does not distinguish between manifest and dense, it is just that people classify it for convenience, and the difference between manifest and dense is only in form! The intent is correct!

Tantric practice requires seeking and worshipping the Guru, and all future practices must rely on the Guru, who is your Buddha. He must be listened to 100 percent unconditionally. It's hard to find a guru.

It needs to be blessed and fateful. My personal suggestion is to practice the Pure Land and recite the Dharma, I am, risk-free and safe. I remember a master said that Tantra has a very high threshold, and when you enter the door, you are a bodhisattva, which means that only a bodhisattva can practice, and the foundation must be very high.

The risk is very high, and if you don't fix it well, you will fall into hell. Amitabha!

Buddhism is different from Buddhism, Buddhism is a religion, and you naturally can't find a way in religion.

You need to find a teacher who is destined to do it, and there are some Dharma texts that have been made public by the teacher's teachings, but it's better not to practice on your own.

Dharma Study.

Click on my name, and then click on the space with a link to the Sanhui Zen room, and there is one. Amitabha!

Tantra is best done with a guru.

Zen Buddhism can be self-taught.

Take refuge first, and then practice according to the guidance of your guru.

Take refuge in a tantric monastery and become a layman.

A guide to the march of the Great Perfection. Anyone who studies Tibetan Buddhism basically has to read this book.

Since it's all tantra, then I can't tell you, otherwise how can it be tantra?

Emptiness is only the first step, followed by silence, circle, and finally light!

The fundamental reason why the landlord said that it is difficult not to be affected by the outside world is that the kindness is not big enough, and if the good power is equal to life, it can not be affected by the outside world, and in turn it can affect the outside world!

Therefore, abandoning evil and turning to good is the most fundamental problem at present, and if this cannot be done, it will not be empty!

Seeing what is not the same is seeing what is.

The emptiness of the Dharma is not what you think it is.

Haha, bai don't cling to any of these terms; You have to experience it in life;

It's like: home, a dao

The woman made noodles and ate them all.

Answer: All presented in the noodle table, the spirit is focused on this, and the preference is infused here, then the heart turns to the external color and sound and other influences act on the pasta made, which is naturally full of spirituality;

If the heart has nothing to do and God has nothing to live in, then it is like a woman without virtue, her heart has no place to live, and there is no use for her face.

Therefore, the face case can present a corresponding thing, which is called "emptiness", which can be used by a virtuous woman to undertake all goodness, and to a woman who has no use, but the "emptiness" of the face case will not be bad for a long time.

From a personal secular point of view, emptiness is an attitude towards life and a state of thought.

If one is really.

If you want to do something inside, nothing from the outside world will interfere with him. On the contrary, it means that this person is not firm in doing things.

Think about what you want, think about what you live for, and make a good plan for life.

Live in the moment and do everything well, and you will have a fulfilling sense of existence.

Emptiness is not nothingness.

Let's take a look at Venerable Sheng Yan's "Orthodox Buddhism" to have a basic understanding of Buddhism.

Emptiness means not being greedy, not being attached, and being at ease with everything.

What should come and what should go will go, and your worries will not change anything.

Do what you have to do, eat when you're hungry, go back to sleep when you're sleepy, do something you do, don't answer greed in your heart, and just chant Buddha when you're idle.

Ordinary people are ordinary people, and it is impossible to realize the realm of "emptiness" at once. "Epiphany" is there, but it is a person with a big root. Nowadays, people's karma is very heavy, and they need to "gradually realize" and cultivate little by little.

Emptiness means that everything is impermanent and cannot exist forever. It's not that there's nothing, that nothing is done.

The great monk Jingbo taught: Casual fate is not casual, harmony is not tactful, responsibility is not a burden, and letting go is not giving up.

If you come to your senses, you may be able to suddenly enlighten yourself.

Personally, I think that we should enter the WTO first and then be born, that is, we must first do a good job in Wulun: to be a good child, to be a good husband or husband, to be a good brother and sister, to be a good subordinate or leader, to be a good father and mother, and to be a good friend. To do a good job in Wulun, starting from caring for your own family, to caring for your spouse's family, to caring for everyone's family, and finally caring for everything.

This is a process of learning Buddhism. Seeking shortness alone, most of us now don't have this ability. For details, please refer to Mr. Wang Hongqi's class!

Have fun!

Sympathy. du

Buddhism, work, and life are all part of life, and they should not be abandoned or greedy.

Learn the Buddha version, don't.

Buddhism is opposed to the right to life, and the ideas of Buddhism are present in every part of life, and without life, Buddhism is also empty talk.

The Buddha said, "Spend all sentient beings, but there are no sentient beings to save, why?" People need to know their own Buddha nature, and they need to be self-controlled, which is Buddhism. Hehe;

Your question is good. It seems that maybe you haven't gone deep into the sutras. That's why I ask such a question.

Or, reading the Buddhist scriptures, without understanding their meaning.

In the Diamond Sutra there are these four sentences.

There is no self, no one, no beings, and no longevity.

At the same time, he also said that there is no kind of generosity, and there will be immeasurable blessings.

Strictly speaking, to let go of all desires is to let go of self-greed. At the same time, make a big vow.

Let me give you a real-life example. If you only think about yourself, what do you think the people around you will do to you? If you are constantly thinking about others. Helped 100 people. What would happen?

Every day is just for the sake of themselves, very selfish people, will be isolated. However, if he has helped 100 people, he will be grateful for these 100.

Nowadays science has discovered that each of us has a certain magnetic field. According to the magnetic field of human beings, etc., the new field of physics that is studied is called metaphysical physics. That is, the relationship between the magnetic field and the magnetic field is important.

There are 100 people, or even hundreds, thousands of grateful people, who get a big, incredible magnetic induction. If you can really do it, and help others without generosity, you will really get very good results.

Emptiness, just like the "0"-zero in mathematics". A separate "0", that's nothing. However, adding a "0" after the "1" is a "10".

Add two "0s" and that's "100". The power of emptiness is incredible. Emptiness seems to be a very simple concept, but it is also a very simple concept.

It can be explained in many ways, from many angles. Therefore, there are many people who explain the philosophical concept of emptiness, the Buddhist wisdom of emptiness, and so on. Nor is the explanation from every angle wrong.

In the practice of Buddhism, especially in the aspect of "desire", you can also think a little deeper. Often, we ordinary people are obsessed with being small. For example, from the perspective of the country, that is our country, which is also a "me".

It's smaller, it's the hometown, the region. In our hometown, this is the "little self" that is smaller than the country. No matter how small it is, it is the company, our company, so it is much smaller than the "me" in my hometown.

If you are smaller, it will be family, my family. No matter how small my family is, it's me.

Then we slowly amplify our wishes, from myself, my family, my company, my hometown, my country, our earth, and our universe. If we just say that our country, we human beings, are often within the scope of our general capabilities, many of them may be empty words, and it is difficult to achieve. However, when it comes to doing things, the bigger you divide this me, the less disputes there will be.

The more harmonious humanity will be. When it is implemented for everyone, there will be peace and security in life.

Buddhism says that all sentient beings are saved, and at this time, this "me" is magnified to infinity. It's also empty. It is the emptiness above the ego's attachment.

Desirelessness, that is, letting go of greed.

Cultivating the mind, letting go of attachment, letting go of separation, not having a cause for great compassion, and being compassionate in the same body.

All idealism, emptiness means letting go of obsessions, nothing can be taken away, all will pass, everything is according to fate, don't be too forced

Hehe, thinking too much. Calm down and learn from the sky.

Emptiness is non-attachment, and it doesn't matter if there is attachment. I put it down, and I can still afford it, but I don't have attachment. Buddhism is not that simple, and it is not something that can be said in one or two sentences.

The practice of Buddhism is strictly consistent with the quality of each person's mind, and it can be put down immediately.

Dao Wanyuan's,(The real version of the Ha,Not the kind of impulse of the moment) has long been secluded in the mountains and asceticism.,If you feel that there are still a lot of worries.,Naturally, you'll fall into the world so busy for a lifetime.,In order not to hit confidence.,It's called human Buddhism.。 However, this is definitely not the original intention of Buddhism, and it will never be able to comprehend the realm left in the Buddha's heart by skewering wine and meat until the ultimate goal is reached, but it has become a beautiful sign for some people to indulge themselves. It's hard, it's not so easy to really understand this.

However, although it is an unattainable thing, it is also a great merit to be able to comprehend the truth of cause and effect everywhere in the mortal world. Those who are good are like grass on the plain, and do not see their growth in the long days, and those who are evil are like whetstones, and do not see their loss in the days of loss. I've always believed in this statement.

Share it with everyone.

You can also practice while doing things.

Monasteries generally use the "Morning and Evening Lecture Collection":

Morning class: "Lengyan Mantra", "Great Compassion Mantra", "Ten Little Mantras", "Heart Sutra".

Evening class: "Accompanying the Amitabha Sutra".

Do it according to fate, and you don't have to be attached to it. The Buddha's change of answer is to break the self-grasping!

Any classic is one that makes people realize the truth of life in the universe.

Look at which part you recite to rejoice in your heart and recite it with a pure heart.

It also depends on the length of time. Such as: "Heart Sutra", "Buddha Says Amitabha Sutra", "Buddha Says Mahayana Amitayus Solemn Pure Equality Sutra", "Buddha Says Views of Amitayus Sutra", "Puxian Nuclear Bodhisattva Wishes", "Diamond Sutra", "Lengyan Sutra", "Six Patriarchs Altar Sutra" and so on are very good, as you like.

Reciting mantras and reciting the holy names of the Buddha are all for the sake of purity in the heart, not to think in vain, and to see one's own nature.

Chanting the scriptures is a double cultivation of concentration and wisdom. With the wisdom of the Buddha in your heart, you can always look at it.