How often is it good for the skin to take a shower, and how often is it best to take a bath

How often to take a bath depends on each person's situation, age, chronic diseases, etc., and it also depends on the season. Generally, you can rinse with warm water every day, whether it is the elderly or children, the key is not to wash 2-3 times a day, do not scrub with bath liquid and other chemicals every time, which will lead to poor barrier function, and then lose nutrients, resulting in dryness, whether it is a child or the elderly, it is more appropriate to use the lotion once every 3 days.

If you want to be good, you must take a bath frequently, but it is not good to wash very often, it is recommended that, combined with the surrounding environment, if the weather is relatively hot, wash it once a day, and in the case of relative cold, it is best to take a bath once every three days.

According to the environment and personal circumstances, for example, the weather in the south is hot, and the washing is diligent, and the weather in the north is cold, so there is less washing. There are more baths in the summer and less in the winter.

People who are too weak are not recommended to wash too often, because bathing is easy to consume qi and blood, and people with weak bodies have less qi and blood, and washing too often can cause weakness.

Take a shower once a day.

** Exercise well.

In fact, taking a bath every day is not good for people, and it is normal to take a bath every two days to normalize metabolism, so it is better to take a proper bath.

If you insist on washing it every two hundred years, the life span will be very long.

Take a shower once a week, or take a shower after exercising.

Once every 2-3 days; If you wash it every day, don't use shower gel and body wash every day.

Bathing is a very common habit in life, and taking a bath in ordinary life is also a kind of care and maintenance, but the number of baths is also a kind of exquisiteness, because different times have different bathing rules, Bi shouts so that they can have a certain care effect on their bodies and their skin, so let's take a look at how often we should take a bath in life will be better.

1. How often is it best to take a bath.

In life, there is no definite time for how often to take a bath, because the number of baths in different seasons and people with different physiques is naturally different, so there is no rule on the number of baths in ordinary life. In the summer, it is definitely best to take a bath every day, so that some of the sweat secreted by your body can be cleaned up normally, but in the autumn, winter, and spring, you don't have to take a bath every day, but it is still necessary to decide according to your physique and skin type. However, like some elderly people or people with dry skin, you can reduce the number of baths you take, because the sebum secretion of this group of people is not too serious, so this type of people can appropriately reduce the number of baths when taking a bath in their lives.

Second, how long is the bath time is the most suitable for Shou Huiqi.

When taking a bath in life, you should also pay attention to the length of bathing, because taking a bath for too long will cause your body to have symptoms such as hypoxia and ischemia, so it is best to take a bath in about half an hour in ordinary life, and do not take too long to have a certain amount of damage to your body, and try to choose some non-alkaline shower gel or soap when taking a bath in ordinary life, so that it also has a certain protective effect on your skin. Therefore, you need to pay attention when taking a bath in your daily life.

Although bathing in life is a very normal living habit, there is still a certain need to pay attention to bathing, because the appropriate bathing time and the appropriate number of baths will have a certain protection for your body, and when you take a bath in ordinary life, you should also determine the number of times you take a bath according to your own skin type.

Under normal circumstances, it is generally washed once a day. The frequency of bathing varies according to the difference in temperature between the north and south of the banquet chain, and the difference in personal habits. Due to the low temperature in the north in winter, some people are used to taking a bath once every 1-2 days, while in the south where the temperature is higher, most people's habit is generally to wash once a day, but different people have different bathing frequencies.

It is not recommended to take a bath several times a day, because too many baths or excessive bath products used by Sui Xianghe may cause dryness, dehydration, and even peeling of the human body.

In addition, in the case of low temperatures in winter, most people will choose to wash once every 1-2 days, and there is no big problem with it.