What can be used to alleviate lumbar muscle strain?

Health Baduanjin improves lumbar muscle strain.

Lumbar muscle damage is a problem that many people have, many years of use of waist strength so it is easy to get lumbar muscle strain, personal advice, more rest and less activity, paste some plasters, with a hot water bottle repeated, or go to find a Chinese medicine to see, and then take some Chinese medicine for the symptoms will slowly get better! Personal opinion, FYI!

There are many cases of low back pain, and the common ways to relieve it are mainly hot compresses, rest, and some exercise, etc., but it is best to determine what the cause of low back pain is before doing this. Lessons learned from my personal experience, there is no better way to be unwell than to seek medical attention in a timely manner. I also had a lot of back pain at that time, and I didn't know what was going on, so I didn't pay much attention to it anyway, and then I went to check it when it got more and more serious, and then I realized that I had a lumbar muscle strain.

To be honest, the mentality was a bit collapsed at the beginning, but I always had to adjust my mentality, and the next thing was **. It's also a coincidence, it just so happened that my uncle was also suffering from lumbar muscle strain at that time, so my aunt took the amine sonine patch that my uncle was using for me, not to mention, this sticker is really comfortable, and my back will not hurt so much in a few days. Then I insisted on using it for more than a month, and the lumbar muscle strain was almost good.

Usually, I still have to pay more attention to my diet, and the bed has also replaced the previous soft mattress with a harder one, and I am not used to it at first. There has been no ** in this way, you can learn from it, I wish you good health.

The best methods for lumbar muscle strain are generally taken: correcting bad habits, physics, drugs, exercises and other measures.

1.Correct bad habits: Usually avoid bending over for too long, avoid lying too low, get up and move after an hour, and you can also use cushions with protrusions on the waist to relieve pressure on the waist. Prevent overwork and pay attention to the combination of work and rest.

2.Physical**: such as heat therapy, massage, etc., can relax muscles and relieve symptoms.

3.Drugs**: Lumbar muscle strain is pain caused by aseptic inflammation, so anti-inflammatory and pain-relieving drugs, such as ibuprofen and diclofenac sodium, are commonly used to relieve pain. If there is a fixed pain point, local injections such as lidocaine can also be applied**.

4.**Exercise: You can carry out exercises such as Xiaoyanfei, waist twisting and hip turning, which is conducive to enhancing the strength of waist muscles. However, it is important to follow the doctor's instructions to rest during the acute phase.

Patients with lumbar muscle strain, if the low back pain is severe or reversed, it is recommended to go to the hospital in time for further ** and avoid self-medication**.

You can apply plasters, don't exercise vigorously, be sure to supplement more calcium, drink more milk, supplement calcium tablets, don't lift heavy objects, don't bend over often, be sure to maintain enough sleep, you can strengthen waist training, you can do sit-ups, planks, acupuncture or cupping.

Massage can be performed, acupuncture can be performed, hot compresses can be administered, medical methods can be performed**, and the body can be exercised properly.

You can go to acupuncture regularly, you can find a Chinese medicine doctor for massage, you can also take a proper rest, pay attention to keep warm, do not stand for a long time.

<> "What are the main characteristics of lumbar muscle strain?

1.Weakness in the lower back.

2.You can't just sit and stand for a long time, grind and shout up.

3.The pain point is fixed.

4. Long-term blind old age, anti-**, waist seepage, back pain.

Four movements to quickly relieve lumbar muscle strain.

1.Correct long-term fixed posture, avoid frequent bending over for work, and advocate waist movement between work to reduce the chance of low back injury.

2.Resting more hot compresses combined with "Gu Shun Shi Tang Waist - Muscle - Patch" can relieve the symptoms of waist pain in Jingdong.

3.Strengthen abdominal muscles and lower back muscle strength training, such as 4-6 sets of crunches per day, 12-16 reps per group, and 4-6 sets of Xiaoyanfei movements per day, 12-16 reps per set, can enhance core strength, reduce and prevent lumbar muscle strain symptoms.

4.It can also perform acupuncture and massage on the waist muscles to relieve the spasm of the waist muscles, relieve local pain symptoms, and improve the blood circulation of the waist muscles.

Lumbar muscle strain can be relieved with massage, proper exercise, and lifestyle changes.

Socio-economic development is getting faster and faster, people's life pressure is gradually increasing, many people are engaged in heavy physical labor for a long time in life, which also leads to the occurrence of lumbar muscle strain, after the occurrence of lumbar muscle strain, we should seek ways to alleviate it as soon as possible, only in this way can we better protect our health. I think the most important thing is to know how to allocate your physical strength reasonably to avoid psoas muscle strain, which is more serious.

1. Relieve lumbar muscle strain by massage.

Massage is an effective method among many physical methods, before the massage must be fully rested, to avoid rushing to the doctor, if you feel that your lumbar muscle strain is particularly serious, you must go to a regular hospital for the first time to receive relevant doctors' treatment. The pain of lumbar muscle strain is likely to change with the change of climate or the change of the degree of fatigue, and the accumulated overwork is likely to produce a small amount of tearing, which will also lead to the continuous deterioration of the condition if it is not treated in a timely manner or in an improper way.

2. Alleviate lumbar muscle strain through appropriate exercise.

Lumbar muscle strain is caused by maintaining a long-term action, so we must know how to exercise properly in life, and long-term squatting in life will also lead to lumbar muscle strain, so it is best to ensure that you work for 20 minutes and rest for 5 minutes, so that you can better distract yourself and avoid lumbar muscle strain.

3. Alleviate lumbar muscle strain by changing lifestyle.

The current era is an era of rapid development, people's pace of life is getting faster and faster, if you suffer from various diseases, you may wish to alleviate lumbar muscle strain by changing your lifestyle, you can protect your health through certain exercises during the day, and dance more square dances, which is also a very good choice.

Lumbar muscle strain should be alleviated by reducing lower back pressure, bed rest, traditional Chinese medicine physiotherapy, taking medications, scientific exercises, and other methods.

Lumbar muscle strain is a disease that often occurs in human beings, although it is not life-threatening, it will make people feel particularly uncomfortable, and in severe cases, it will affect normal life, and there will be limited mobility.

1. Reduce the pressure on the lower back

Reducing waist pressure and avoiding excessive force on the waist is an effective way to alleviate lumbar muscle strain, and in ordinary life, we should also pay attention to the protection of the waist, pay more attention to waist warmth, avoid waist cold, and prevent waist trauma, so that the symptoms of lumbar muscle strain can be relieved, and the symptoms of lumbar muscle strain can be aggravated.

2. Bed rest

When the symptoms of lumbar muscle strain cause low back pain are more obvious, you must rest in bed, it is best to lie flat on a mattress with moderate hardness and softness, if the symptoms cannot be relieved, you can also use the sea salt package team to carry out hot compresses, speed up the blood circulation of the waist and relax the waist muscles, which will reduce the symptoms of lumbar muscle strain.

3. Traditional Chinese medicine physiotherapy

TCM physiotherapy is also an effective way to alleviate lumbar muscle strain, because TCM is a broad and profound culture, and moxibustion, acupuncture, and massage in TCM can alleviate the symptoms of lumbar muscle strain. When patients have lumbar muscle strain, they can go to a professional traditional Chinese medicine hospital or physiotherapy center, choose the appropriate physiotherapy method under the guidance of the doctor, and insist on ** for a period of time to significantly reduce the symptoms.

Fourth, scientific exercise

Scientific exercise is also an effective way to alleviate logical damage, after people have lumbar muscle strain, to properly exercise the strength of the waist muscles, usually can do plank or swallow exercises, but when exercising, we must pay attention to the exercise time, to abide by the principle of step-by-step, so as to relieve the spasm of the lumbar muscles, can reduce the symptoms of lumbar muscle strain, and can also reduce the frequency of lumbar muscle strain.

There are many different ways to alleviate lumbar muscle strain, but the heaviest thing is to pay attention to the protection of the waist, usually do not bend over to carry heavy things, let alone sit or stand for a long time to work, and move every hour to let the waist get proper relaxation, so as to prevent the appearance of lumbar muscle strain.

In such a situation, you must pay attention to rest, do not overwork, and also need to have regular massage, or can be relieved by acupuncture, and then you can also cup, or you can massage, which can relieve the soreness of the lumbar muscles.

You shouldn't usually take anything particularly heavy, in fact, you should exercise properly, and you can do some stretching in your life. But don't exercise vigorously, pay attention to your diet, and pay more attention to rest.

Don't be too tired, don't get cold, don't do very strenuous exercise, rest more, you can massage, hot compresses, physiotherapy.

How to alleviate lumbar muscle strain? Let's take a look!

First of all, it is necessary to protect the body from cold, and change wet clothes or dry the body in time when sweating or raining. Second, don't engage in sports or intense activities without preparation. Again, maintain a correct sitting posture at all times.

If you bend your waist too long or your belly eye is too low, change your posture frequently. Finally, it's best to sleep in a hard bed. Thermal insulation and moisture-proof.

Waist muscle tension has an important relationship with the climate, and it is necessary to add appropriate clothes to protect against the cold according to the change of weather on weekdays. When there is an acute sprain in the waist, it is necessary to receive ** in time and recuperate according to the doctor's instructions to prevent the acute low back injury from being dragged into chronic. Do a good warm-up exercise before strong exercise, do not sit down immediately after exercise, do a good stretching exercise, relax.

Prevents overtiredness. Pay attention to the combination of work and rest. Rest periods should be appropriately adjusted during work or labor.

The waist is the pillar of human movement, and it is easy to be damaged when it is in a working state for a long time.

Pelvic light movement. Keep the body in a lying position, bend the knees, and then exert force through the buttocks, tighten the knees, tighten the abdomen, keep the lower back close to the ground, and slowly lift the hips, which can effectively exercise the muscles of the buttocks and abdominal muscles and reduce the anterior flexion of the lumbar spine. Double-sided knee exercises.

Lie flat on the floor, bend your knees, hold your knees with both hands, touch your chest until you feel a stretch in your back, and hold it tightly little by little. Repeat in sets of five. This exercise allows you to fully strengthen your abdominal and pelvic muscles by pulling the muscles in your back and behind your knees.

Waist Stretching Exercise Keeping the body in a tummy position, stretching your hands back, placing on your hips, supporting through the abdomen, while lifting the chest and lower body, relaxing, repeating in sets of 5 to improve the strength of the lower back muscles.

Appropriate activities should be carried out. Many people with lumbar muscle strain have the problem of low back pain, and when low back pain occurs, many people think that lying down can relieve the pain caused by lumbar muscle strain. In fact, if the lower back pain is caused by a strain on the lower back muscles, appropriate activities should be performed.

Of course, the main purpose of the activity is to relax the lower back muscles. This restores strained muscles and effectively relieves low back pain. Physics**.

When lumbar muscle strain occurs, go to a regular hospital for daily activities such as traction and massage, which can alleviate the symptoms. However, this method cannot be used to temporarily alleviate the symptoms of lumbar muscle strain. If you don't pay attention to the way you move or carry heavy objects, it can cause symptoms of muscle strain in the lower back and aggravate the symptoms.

In such a situation, you must exercise more, you can drink some hot water, and then you can also eat more vegetables and fruits, soak your feet in hot water, you can go to massage, you can also go to acupuncture.

When the lumbar muscle is strained, you should pay attention to rest, apply plasters, do massage, and Chinese herbal medicine, you can relieve it.

In this case, you can relieve it with warm compresses or massage, and you can also do moxibustion and acupuncture.

You have to exercise, this exercise should be moderate, for example, I am now recovered, I go to the gym to build muscles, but I will never do exercises with longitudinal weight on the waist, such as standing weights, deadlifts, etc. Don't go to the stall to buy those dog skin plasters, those medicines can't, some have ***, not regular manufacturers' products, don't spend money in vain. Low back pain symptoms caused by stooping over to work and fatigue the lower back muscles.

This condition is common in patients who do a lot of physical exertion, or who sit in the office or bend over for long periods of time. This condition often leads to lower back pain that severely limits movement.

<>Therefore, through systematic conservatism, such as manual acupuncture, medication, infrared, ultrasound release, etc., the symptoms can be effectively improved, but it is impossible to prevent it, first of all, it is necessary to insist on exercise and recovery, enhance muscle strength, and maintain joint stability. Chronic traumatic inflammation of ligaments or even periosteum is a common cause of low back pain. The main symptom of lumbar muscle strain is chronic pain with no obvious cause, and the pain is characterized by intermittent soreness and pain in the lower back muscle, which becomes continuous if the condition is severe.

The number of people with low back pain is increasing and the age is getting younger. In the United States, people treat low back pain like a cold, so everyone also treats low back pain with a normal heart, in a timely manner.

Neither the so-called minimally invasive surgery nor open surgery can "rejuvenate", but only relieve symptoms. Therefore, lumbar muscle strain "does not need to **", but also "can't**", mainly relying on our own adjustment! There's a very simple way to do it:

Looking at the picture below, the middle spine in the left picture is the red line, which is the pain site, if it is spinal pain, it belongs to lumbar protrusion; The muscles on the left and right sides of the right process are red, and these two parts are painful, which is a symptom of lumbar muscle strain. At the same time, it is okay to apply Wantong trans-bone patch or menstrual and blood-activating plaster to the painful place of the lumbar muscle, and then use a hot towel to heat the compress, so that it will not hurt if you repeatedly apply the hot compress several times. Rest more, exercise less, apply ointment, and add a towel to warm the compress, and the lumbar muscle strain will disappear quickly.