What tea is good for the body?

Drinking flower tea in spring The earth is rejuvenated in spring, all things are recovering, the human body is the same as nature, and it is in the time of relaxation, at this time it is advisable to drink jasmine, osmanthus and other flower teas. Flower tea is warm in nature, and drinking flower tea in spring can exude the cold accumulated in the human body in the long winter, and promote the growth of yang energy in the human body. The aroma of flower tea is strong, fragrant but not floating, refreshing but not turbid, invigorating, eliminating spring sleepiness and improving the efficiency of human body functions.

Drinking green tea in summer The sun is high in summer, steaming people in the summer, sweating a lot, and the consumption of fluid in the human body is large, so it is advisable to drink green tea such as Longjing, Maofeng, and Biluochun at this time. Green tea has a slightly bitter and cold taste, and has the functions of dissipating heat, dissipating heat, detoxifying, removing fire, reducing dryness, quenching thirst, invigorating and refreshing. Green tea, green leaves, green soup, fresh and refreshing, sweet and slightly bitter and cold, rich in vitamins, amino acids, minerals and other nutrients, drinking not only has the function of relieving heat and fever, but also has the effect of increasing nutrition.

Drinking green tea in autumn The weather is dry in autumn, "dry air is in order", often makes the population dry, and it is advisable to drink green tea such as oolong and Tieguanyin. Green tea is moderate, green tea is between red and green tea, not cold or hot, suitable for autumn climate, often drink can moisturize, benefit the lungs, shengjin, moisten the throat, effectively remove the residual heat in the body, restore the fluid, and is very good for the health care of the golden autumn. The green tea soup is golden in color, fat and uniform in appearance, tight and curly, green in color, rich in inner quality, and its taste is refreshing and sweet.

Drinking black tea in winter In winter, the temperature is low, the cold is heavy, the physiological function of the human body decreases, the yang qi is weakened, and the requirements for energy and nutrition are high. The way of health preservation is more expensive than keeping warm and improving disease resistance, so it is advisable to drink black tea such as Qihong and Yunnan red and black tea such as Pu'er and Liubao. Black tea is sweet and warm in nature, rich in protein, drinking it in winter, can nourish the body, good at storing yang energy, generating heat and warming the abdomen, so as to enhance the body's ability to adapt to the winter climate.

Black tea is also rich in protein, can strengthen the body, black tea dry tea is black, after brewing the leaves of the red soup red, mellow dry and warm, can add milk, sugar, aroma does not change. In addition, in winter, people's appetite increases, and the consumption of greasy food increases, and drinking black tea can also remove greasy, appetizing, and help health, so that the human body can better adapt to the changes in the natural environment. Black tea has an almost black tea effect.

Composition of Tea and Human Health The chemical composition of tea is extremely rich. There are mainly water, polyphenolic compounds, proteins, amino acids, enzymes, alkaloids, sugars, vitamins, etc. 1 Tea contains a variety of organic acids and bactericidal substances, organic acids and coffee, nicotine and salts, salts are mostly soluble in water, excreted from the urine from the body, can be light heat detoxification.

2 Tea contains alkaloids, such as caffeine, which dilate coronary arteries, relax muscles, and relieve fatigue. It can also be diuretic and is an effective drug for edema. 3 Green tea is rich in vitamin C, which has anti-cancer effects.

At the same time, the flavonoid compounds in tea have anti-radioactive components, reducing the harm of various radioactive rays to the human body. Reasonable tea drinking is very beneficial to the health of the human body, and developing the habit of drinking tea is not only beneficial to one's own health, but also can cultivate one's self-cultivation and improve one's overall quality. How much tea should a normal person drink in a day?

The amount of tea drunk depends on factors such as tea drinking habits, age, health status, living environment, and customs. Generally healthy adults, who usually have the habit of drinking tea, drink about 12 grams of tea a day, and it is appropriate to brew it in 3-4 times. For people who have a large amount of physical labor, a lot of consumption, and a large amount of food, especially those who are in a high temperature environment and are exposed to more toxic substances, it is also appropriate to drink about 20 grams of tea a day.

People with more greasy food and a large amount of tobacco and alcohol can also appropriately increase the amount of tea. Pregnant women and children, people with neurasthenia, and people with tachycardia should drink less tea. Tea - 14 Secret Effects of Changing the Body 1. Tea contains a lot of vitamin C, which can lower cholesterol levels, making it the best drink to deal with excessive cholesterol.

2. Chlorophyll can volatilize the regeneration ability of blood. 3. The mortality rate of stroke in the tea producing area is significantly low, and the mortality rate of narrowness and myocardial infarction is higher due to vitamin C deficiency. 4. It is the secret of tea to keep the blood clean and weakly alkaline.

5. It is nonsense to drink tea ** will be black, only green tea has tannins to prevent melanin precipitation. 6. Tea can prevent cold disease due to blood circulation 7. Green tea is indispensable when controlling calories (dieting) 8. Oolong tea can avoid the trouble of obesity 9. The anti-cancer effect of green tea that is being studied scientifically 10. Brown rice tea health method that women must know 11. Powder tea with the effect of restoring vision 12. Drink fresh green tea when life is irregular 13. The ingredients of tea have the effect of preventing diabetes 14. Oolong tea can minimize the harm of cigarettes. Green tea is cold, black tea is warm, and oolong tea is neutral, so you can choose the tea you like to drink according to your physique.

Drinking green tea refreshes the mind, invigorates people's spirits, and enhances memory. Black tea improves blood vessel function and promotes health.

Trouble, thanks!

Tea polyphenols in tea, which aid in digestion. Drinking tea every day is good for the body.