How to protect your eyesight at home and what to do?

Children have online classes at home, and I recommend a few tips to protect your eyesight.

Auxiliary training methods for compound vision 1. Distant gaze: Find a grass or green tree 10 meters away: due to the short wavelength, the green image is in front of the retina, which promotes the relaxation of eye adjustment, relaxes the ciliary muscle, and reduces eye fatigue.

Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf. Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints.

Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely. 2. Crystal manipulation blink of an eye: support your cheeks with both hands, and turn your eyeballs 10 times in the order of up, down, left and right, and then turn 10 times counterclockwise and clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth. 3. Massage exercises can be taken in sitting or supine position, close the eyes naturally, and then massage the acupuncture points around the eyes in turn.

It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree. 1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze and press the eye acupoint: Use the thumb of one hand to gently rub the eye acupoint (the root of the nose is close to the inner canthus of the eyes) first press down, and then squeeze up 3 Rub the four white acupoints: Use the index finger to rub the four white points on the cheek ** (the lower edge of the eye socket is straight down the horizontal finger).

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

Ways to protect your eyesight:

1. Pay attention to nutritional supplementation: If the computer operator works too long in front of the phosphor screen, the rhodopsin on the retina will be consumed, and the rhodopsin is mainly synthesized by vitamin A. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement the whole vitamin A and protein.

Usually you can drink more tea, because the simple tea contains tea polyphenols and other active substances, which has the effect of absorbing and antagonizing radioactive substances, and has a certain protective effect on the human body's knowledge function and genetics.

2. Pay attention to the correct posture: the sitting should be correct and comfortable during operation. The center of the computer screen should be installed on the same level as the operator's chest, and the distance between the eyes and the screen should be 40-50 cm, and it is best to use a chair that can be adjusted in height.

During the operation, you should blink frequently or close your eyes for a while to rest for a while to regulate and improve your vision and prevent vision loss.

3. Pay attention to the working environment: the light in the computer room should be suitable, not too bright or too dark, so as to avoid the light directly shining on the phosphor screen and causing interference light. Regularly remove dust and microorganisms in the room, and it is best to use a damp cloth or warm mop to disinfect the air filter, reasonably adjust the air volume, and change the fresh air.

If you are operating the computer at home, you should also try to refer to the melodious heart and use a protective screen to minimize the harm of electronic radiation to the human body as much as possible.

4. Pay attention to protecting your eyesight: If you want to protect your eyesight, in addition to taking regular rest and supplementing foods rich in vitamin A, it is best to pay attention to looking into the distance, often do eye exercises, and ensure sufficient sleep time.

5. Regularly supplement vision nutrients to enhance the anti-fatigue ability of the eyes and prevent the occurrence of myopia. Generally, doctors recommend taking two packs of Vision Nutrients a day, and insist on taking them for a period of time, which can protect your eyesight and prevent the occurrence of myopia.

1.To protect eyesight, do eye exercises; 2.Participate in outdoor sports; 3.Avoid reading books at close range; 4.Reduce the frequency of mobile phone use; Regularly check the fundus.

Eat more fresh vegetables and fruits in daily life, you can eat some broccoli, blueberries and other things, don't often stare at electronic products in daily life, keep a certain distance from electronic products, you can also take a look at green plants, look at it from a distance can relieve dry eye pain, you can also buy some eye drops, you can also drop a few drops when your eyes are uncomfortable.

Every day, we should pay attention to relieving eye fatigue, and at the same time, we should know how to relax our eyes properly, and we should also do some eye exercises. Pay attention to the combination of work and rest, but also pay attention to your sleep quality, but also pay attention to regular eye checks, vision problems should be corrected in time, and pay attention to diet problems, and so on.

Try to stay away from some electronic products, keep a distance during use, and you should choose some eye protection modes, don't stay up late to play with your mobile phone after sleeping at night, and pay attention to eating more carrots and doing eye exercises.

Be sure to pay attention to the time of reading, but also to shorten the time of looking at electronic products, usually must look far away, so as to protect your eyesight, and when your eyes are tired, you must do more eye exercises.

Eat more eye-friendly ingredients, you can eat more blueberries.

Free time to play ball, such as table tennis.

Protect your eyesight and teach you a trick to protect your eyes.

What can I do to protect my eyesight?