How to grow taller and fatter? Urgent! Urgent! Urgent! Urgent! Urgent!

After decades of research, China's medical community has summarized five laws that are true:

First, we must be in the sun often;

The second is to eat more calcium-containing comprehensive nutritious foods: chicken feet, soy products, shrimp skin, milk, eggs, lean meat, radishes and green vegetables;

the third is 10 hours of sleep a day;

Fourth, exercise more, long-distance running, skipping rope, and swimming can lengthen the muscles of the legs and grow again;

Fifth, there is a loving atmosphere in the family.

There is a scientist who studies the growth of height, his parents are below, and he himself also followed the above law, and his height has grown to more than 10 centimeters above his father.

The key is to implement the above rules in place, and do not stop halfway. According to the researcher's book, some people will continue to grow taller after the age of 23 or 25.

A trick to gain weight, I'm so fat, listen well: a bowl of rice noodles (the key is chicken soup) every night, a meat clip, thin people are often poor absorption, you can drink more milk or yogurt if you have the conditions, rich in nutrition, calcium supplementation, stomach, and improve absorption. Office workers can put a bag of milk powder in the office and make a drink in the morning and afternoon.

Stick to it for a few days, and you will see results!

Most men have basically finished growing by the age of 21, and a very small number of people can grow to 23 years old.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Eating 100g of fried peanuts is 581 kcal of energy, which is equivalent to eating five or two halves of steamed buns, and classmates eat 200g of cooked peanuts for dinner every day, and they have grown 15 catties in a month.

My brother jumped rope for 10 minutes every night before the bones closed, and ate more protein-rich foods in his diet: milk, beef, pork, pig's trotters, chicken, eggs, soybeans, black beans, sesame seeds, melon seeds, walnuts, etc

The protein content of dried fruits such as almonds and pine nuts is high, and it grows from 180cm in 2 months.

I don't know how to grow taller, I know how to get fat, eat more, drink more, don't exercise, insist on eating more after every meal, well, it's okay, so that I can get fat soon, hey, hey, but it's not so easy to lose weight!

Everyone else wants to be thin, but you want to be fat. If you want to gain weight, you have to eat potato chips, chicken wings and other hormone-containing things every day, and it is best to eat them after dinner, eat supper every day, exercise less, and sit more.

The latest way to grow taller, sleep to grow taller.

Growth hormone is the driving force behind growth in height.

It is secreted during sleep.

As the saying goes, children who sleep well grow taller.

How to use sleep to promote taller growth.

Convenient, practical, no cost, does not affect the time of life and study. Make it easy for you to grow taller.

The age at which you grow taller generally stops in your 20s. Use it a day earlier and grow taller.

People with emaciated physique, because the body cannot synthesize fat, cannot gain weight by eating.

But it does not affect the growth of muscles, as long as you strengthen the exercise, you can get stronger, and the body shape is more beautiful than the average person.

Exercise is also the best way to gain height.

It's okay to grow taller, since there are still people who want to gain weight, it's really strange! Eat more!

Zhang Pang I know, Zhang Gao I don't know.

Growing taller is a long-term process. There can be no rush.

1. First of all, we must ensure a balanced supply of nutrients.

2. Insist on physical exercise.

3. Get enough sleep.

Adolescence is an important period for growth and development, and it is also a period when bones are closed, and it is generally difficult to grow taller after the age of 25.

Quick Method:

1. Diet:

First of all, you should formulate your own recipes for a week, and then formulate three meals a day, it is best to refer to the calorie map, so that you can better match a nutritious diet;

The second is to control the amount of food at each meal, the most important thing is that breakfast must be eaten, and dinner can be eaten less or not eaten, which is the most important;

Finally, from one day to one week, from one week to one month, from one month to a year, so that you can control your diet over time and form your own eating habits, you can achieve the goal.

2. Exercise method:

First of all, you should get up early in the morning, and then first move your muscles and bones, and start running when the whole body begins to show some signs of fever. Sports such as playing basketball and badminton must be adhered to, you can set a reasonable time, get up every afternoon or morning to carry out this kind of sports, run and run for a long time when exercising, not standing in place and waiting for basketball or badminton, you must take the initiative to exercise, so that it will be better to persist.

Therefore, exercise is a long-term process, and you must continue to adhere to it after that, otherwise it will be serious.

Belly button sticker** works well, none***.

A glass of warm water every morning.

It's hard to grow after it's grown, but it's easy.

The most important thing to burn fat is to exercise more. For girls, it is to Yaoyao hula hoop, running and the like, for boys, there are too many such sports, playing basketball, running, horizontal bar or something, can eliminate fat.

Finally, I would like to introduce a method that I have tried and thought is quite good, that is, Jiuwei Xianyu Tea, which quickly breaks through the fat layer, dissolves stubborn fat layer by layer, and breaks it down into free small fat molecules, and at the same time dissolves excess body fat and excretes it from the body.

Proper nutrition and proper exercise!

Make sure you get more than 8 hours of sleep (preferably before 11 o'clock), but don't think that the longer you sleep, the better for your body. It's going to backfire.

Do not usually hunchback、

Jump up for 10-30 minutes a day (the time of the jump depends on the individual's situation, how high and how high you can jump) Jump rope is also OK.

Eat Leli calcium and drink amino acids (my mother's son of a friend ate these 2 things and grew to 1.8 meters. ）

If you are not afraid of trouble, drink black glutinous rice porridge often. (No matter how you drink it, you won't get fat).

Ingredients: black glutinous rice, walnut meat, longan meat, yam and goji berries.

There is also a nine-layer tower root height method, take two nine-layer tower roots, add wine and water, the ratio is 1:1, boil and drink the water, 2 times a week.

I also want to eat more fruits. Eat more vegetables and fish.

And drink more pork rib soup or something. (It's pork ribs).

Some people will boil copper (homonym, I don't know which tong) bone broth to drink, in fact, the fat of copper bones is higher than calcium. If you don't mind being fat, just drink it.

I'm older than you, and my mom forces me every day.

This is not in a hurry!

The following is a reference!

Or hope as you wish!

1.Heredity is a must!

2.See if your bone line is closed!

3.Proper exercise!

4.Proper nutrition!

5.Sleep right!

6.Cheerful mentality!

Suggestion! Go and see if the bone line is closed! If not, it will grow!

The most important thing is to be able to eat the sea sea!

If you want to gain weight, insist on eating something before going to bed every day, and try to drink as little as possible, preferably milk; If you grow taller, exercise more.

Exercise more to grow taller.

To gain weight, eat more high-calorie foods.