What to drink to replenish blood! What to eat to replenish blood!!

1.Supplement more trace elements such as iron and copper2Eat more high-quality protein rich in hematopoietic raw materials3Eat foods that nourish the blood, kidneys, and spleen.

The following are several recipes for blood supplementation: Blood tonic diet prescription 1, 60 grams of Shou Wu, 3-5 red dates, and 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm.

Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge. Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

Blood tonic diet prescription 2, 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm. Efficacy:

Nourish the heart and spleen, nourish and strengthen. 3 blood nourishing food prescriptions, 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook, drink 2 times a day. Efficacy:

Iron supplementation for iron deficiency anemia. While **** has become the theme of urban life, another nutritional deficiency disease has invaded the smallest members of the modern family at an incredible rate, and that is iron deficiency anemia. Blood tonic diet prescription 4, 150 grams of pork liver, appropriate amount of spinach.

Wash and slice the pork liver and mix it with starch, salt, soy sauce, and monosodium glutamate in an appropriate amount, put it in the oil pot and fry the blanched spinach, or wash and slice it with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in the spinach, add the rice in the pot, eat the liver, eat vegetables and drink soup. Efficacy: Iron supplementation, suitable for iron deficiency anemia to give children a "blood tonic dish".

Blood tonic diet prescription 5, 2 catties (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.

For example, please rate it as "can be solved" Thank you!

Ejiao lotus seed porridge】 Ingredients: 30 grams of lotus seeds, 10 grams of ejiao, 100 grams of glutinous rice Method: Soak lotus seeds in boiling water for a while, remove the lotus heart and set aside.

Ejiao is crushed and ground into fine powder, put it into a lotus seed meat bowl, stir evenly, steam it through water, and add the glutinous rice porridge that is Ejiao lotus seed porridge. Efficacy: Strengthen the spleen and stabilize the fetus, nourish qi and nourish the mind [Ejiao Eight Treasure Porridge] Preparation method:

250g glutinous rice or yellow rice, 50g peanuts, 30g lotus seeds, 30g barley, 50g red beans, 10g longan, 50g rock sugar, 15g ejiao, stew for an hour. Efficacy: It can nourish yin and nourish blood, strengthen the body and prolong life.

Ejiao is best used as Ejiao from Dong'e Ejiao. It is also a good idea to drink it with milk.

Jujube water, use 20 or so jujube boiled water to drink, it is a little sweet, it doesn't matter if you drink it many times a day, and it is simple. Common blood-tonifying foods include black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and blood-tonifying diets include fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc. Red beans, peanuts with skin, black fungus, and red dates are burned together.

Angelica, Polygonum multiflori, Ejiao, Rehman, white peony, and longan meat all replenish blood.

Red food nourishes the heart and blood, and it is recommended that you eat more red dates.

Jiuzhitang donkey glue blood tonic granules.

1.Supplement more trace elements such as iron and copper2Eat more high-quality protein rich in hematopoietic raw materials3Eat foods that nourish the blood, kidneys, and spleen.

Let's start with a few simple things. To replenish blood, we must first replenish the liver and produce blood. So in the concept of Chinese medicine, pork liver, red dates, peanuts.

They are the most effective blood-replenishing materials. If you want to eat it for a long time, this can be conditioned according to personal taste, I will say a few very simple home-style recipes. If you are a girl and like sweet food, you can choose goji berry red date white fungus soup.

This is very simple, just wash the white fungus and soak it in cold water for 2-3 hours. Boil a pot of water, put red dates, white fungus, and wolfberries into the pot, simmer for 1 hour, and then add rock sugar. Turn off the heat after half an hour and wait for him to cool before eating.

Then wash it and boil it in water, while putting peppercorns and a little spice. After 1 hour on low heat, add salt and turn off the heat. After 10 minutes, it is ready to serve.

You can cook more at a time. Once cooked, you can eat it at any time. If you want to eat it at mealtimes, choose pork liver.

If you have been cooking for a long time, it is recommended to slip pork liver or hot pork liver. If you are not a long-term cook, you still choose the above two ways, because the pork liver is not well processed and is difficult to eat. Moreover, it is easy for ordinary people to fry pork liver too much, and once the fried pork liver is too hot, there is no blood tonic effect.

Do brown sugar dates work? What do girls eat to really replenish blood?

Today, let's make a brown sugar glutinous rice ball, which can play a role in blood tonic compared to girls.

Middle-aged women eat these to replenish qi and blood and anti-aging!

Angelica sinensis, red dates, red beans, brown sugar, blood nourishment, blood nourishment.

I haven't slept so late, and it's useless to make up for anything.

Women are deficient in qi and blood, and 3 kinds of food are boiled and eaten, which nourishes the kidneys and blood, and improves anemia!

The most blood-nourishing food is not brown sugar, it turns out to be it, supplementing estrogen and preventing anemia!

What is the best way to nourish your blood? The more the merrier, thank you ..

Preferred 1; 15 grams of ejiao, 10 grams of red ginseng, 7-10 jujubes; Add 250ml of water, steam for 40 minutes, add an appropriate amount of brown sugar, take it one hour before bedtime, one dose a day for severe cases, one dose for two days or one dose for three days if it is not very serious.

2；You can also use 15 grams of ejiao, 10 grams of red ginseng, and 7-10 jujubes; Add rice or millet to cook porridge and drink.

There is also a kind of ejiao dates in the supermarket, which is also very good.

Then eat a little blood sausage and blood bean payment, in fact, blood transfusion comes the fastest.

1. Black sesame seeds.

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2. Red dates. Nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood.

3. Pork liver. People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

Fourth, lotus root. The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood.

Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding. It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

5. Carrots.

Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat.

Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it.

If you have memory loss, poor sleep, and are prone to fear, this is a manifestation of lack of blood, you can make homemade longan paste to eat: 500 grams of longan meat, 500 grams of sugar, mash longan meat, stir well with sugar, steam and mature into a paste through water, and take a small spoonful of warm water in the morning and evening.

7. Black beans. It can help the kidney to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

8. Black fungus.

Nourish yin and blood, moisten the lungs and eyes.

9. Black chicken. Nourish yin and reduce deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

10. Brown sugar. Nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

If it is an iron deficiency blood supplement, you should pay attention to eating more foods rich in protein, vitamin B and vitamin C, and a diet rich in iron.

Beneficial fruits are apples, jujubes, lychees, bananas, etc.

In addition, you should also eat more black fungus, shiitake mushrooms, black beans, sesame seeds and other foods, which are beneficial to nourish and nourish blood.

Blood-nourishing foods often have two major characteristics, namely being rich in iron and rich in B vitamins, especially vitamin B12 and folic acid. Iron is an important element in the synthesis of hemoglobin, and folic acid promotes the conversion of erythrocytes in the bone marrow into mature red blood cells.

In addition, only bivalent iron is easy to be absorbed by the human body, and food contains more trivalent iron, so you also need to eat some acidic foods to convert trivalent iron into bivalent iron in the gastrointestinal tract and be absorbed by the body, such acidic foods include tomatoes, sauerkraut, etc.

What foods can replenish blood?

Ejiao is only effective for blood deficiency caused by blood loss, and these 5 foods are the best foods to replenish blood.

Suggestion: Hello, we should pay attention to the question of what to eat the most nourishing blood, and the answer to this question about what to eat is as follows: the best blood-tonifying food is carotene containing iron, and some people think that eating vegetables often will become anemia.

This is a misconception that plant-based foods not only contain iron, carotene and other nutrients, but also have the advantage of being easy to digest and absorb.

1. Golden needle:

Enoki has the largest iron content, 20 times higher than the familiar spinach, and also contains nutrients such as vitamins A, B1, C, protein, and diuresis and stomach.

2. Salted dried radish:

Dried radish has a high content of vitamin B and iron, which is a high-grade health food, which is salty and refreshing, and has a unique flavor.

3. Black beans: Eating beans is beneficial, especially black beans can produce blood and black hair. Black beans can be eaten in a way that everyone wants.

Red dates, longan, peanuts, brown sugar, red beans and black rice, Jiang rice porridge. Drink it morning and night for the best results! Wishing you happiness and good health!

Braised pork. It contains heme iron, which is the same type of human body, which is directly absorbed, while plant iron is a compound iron, although the content is high, but the absorption rate is low.

The effect of jujube is obvious.

You try wow、

Gastrodia stewed hen is effective as soon as you eat it.

There are some other medicines, you can consult a doctor.

The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich.

And blood replenishment must be preceded by iron supplementation. Spinach: This is the most common vegetable.

It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables. Enoki:

Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket.

In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods. Oh.