The most appropriate time to soak your feet is and how long it takes to soak your feet

Depending on the age of the person who soaked his feet, if he is an elderly person, it is generally recommended to soak for 20-30 minutes, and if he is young, he can soak for 30-40 minutes.

In addition, by the way, talk about the temperature of the foot soak, generally 40-45 degrees is OK, if it is a cardiovascular and cerebrovascular patient, the first time it is appropriate to take 15 minutes, and then add 5 minutes in turn, and finally no more than 30 minutes is good, if it is a diabetic, it is appropriate to control the water temperature at 38-40 degrees.

Soak your feet until they are red below your ankles, so keep heating the water. It is best to do a foot massage before soaking your feet, the effect will be better.

It is best to control it in 15-20 minutes. The time should not be too long, the local blood circulation of the feet will be too fast for a long time, and the blood in the body will flow more to the lower limbs, which will cause cardiovascular overload.

Generally, the water temperature is best to be a constant temperature, keep it below 50, pay attention to the feet with hot water when not soaking until sweating, because sweat is the liquid of the heart, sweating too much is easy to be empty, soak to the back slightly sweat and the forehead can sweat slightly. And after soaking your feet, you must dry your feet, as the saying goes, the cold starts from your feet. Be sure to keep warm and not get cold.

Summary. You can usually soak your feet once a day or every other day, and the foot soaking time should be 30-45 minutes, and the water temperature should be maintained at 38-43.

How often is the best time to soak your feet.

You can usually soak your feet once a day or every other day, and the foot soaking time should be 30-45 minutes, and the water temperature should be maintained at 38-43.

Foot soaking can play a role in promoting blood circulation, relieving fatigue, improving sleep, etc., the effect of foot soaking in winter will be relatively obvious, and soaking feet before going to bed can promote sleep. In addition, pay attention to the water level in the bucket when soaking your feet, and generally soak it to more than half <>of the calf

In addition, you can drink a glass of warm water before and after soaking your feet to promote metabolism and replenish body fluids. At the same time, pay attention to the temperature of the foot soaking water, generally about 40, not too hot, so as not to burn, to sweat slightly. If there is a wound or infection on the foot, it is not recommended to soak the foot, and you should wait for the wound to fully recover before soaking the foot, so as not to cause <>wound infection

1. The time of foot soaking is generally controlled at 20-30 minutes, and it is best to sweat slightly.

2. Foot soaking is the most common health care project in China, which is simple to implement, and has the effect of promoting blood and gas circulation and helping sleep. The best time to soak your feet is 20-30 minutes, and the water temperature should not be too hot, and it is best to control it at about 40. Soaking your feet for no more than 20 minutes may not have the health care effect it should have, but soaking your feet for too long is not appropriate, which may lead to long-term expansion of blood vessels and easy to soak and peel.

Although foot soaking is good, suitable for all ages, some people are not suitable for foot soaking or foot soaking should pay special attention, such as people with foot trauma, if foot soaking may lead to wound infection; Infants and young children are delicate and not suitable for foot soaking; People with diabetes should control the water temperature, because some diabetic patients have insensitive peripheral nerves and are easy to burn; Soaking the feet of the elderly for a long time may cause sweating and palpitation, so it is necessary to pay attention to controlling the time.

3. Therefore, foot soaking should vary from person to person, find a time that suits you, and pay attention to water temperature, personal hygiene, etc.