Under what circumstances does a person s blood pressure decrease

Hypotension refers to arterial blood pressure with a systolic blood pressure (commonly known as high pressure) below 12 kPa (90 mm Hg) and a diastolic blood pressure (commonly known as low pressure) below 8 kPa (60 mm Hg). In medicine, hypotension is divided into two categories: physiological hypotension and pathological hypotension. After long-term follow-up, there are no abnormalities such as ischemia and hypoxia in various systems and organs of the human body, and it does not affect life expectancy.

Physiologic hypotension is common in young women, especially in thin older adults, and it is not uncommon to engage in heavy physical activity and heavy physical labor. The development of hypotension is often associated with higher vagal tone. In addition to lower than normal arterial blood pressure, pathological hypotension (hypotensive disease) is often accompanied by symptoms such as general fatigue, dizziness, tiredness, sweating, palpitations, etc., and the above symptoms are more obvious when standing for a long time or when changing from a lying position (or sitting position, squatting position) to an upright position, and even fainting.

Hypotension is further divided into acute hypotension and chronic hypotension, and acute hypotension is more common in various shocks and acute cardiovascular disorders. Chronic hypotension may be genetically predisposed, or it may be secondary to certain neurological disorders, cardiovascular disease, chronic malnutrition, endocrine dysfunction, convalescence from infectious diseases, and the use of certain antihypertensive drugs, often accompanied by corresponding discomfort and abnormal examinations. It can be seen that young women who only have arterial blood pressure below normal without any symptoms are not morbid.

Drinking vinegar lowers blood pressure. Blood pressure will increase when you drink alcohol.

Eat more fruits and vegetables and exercise moderately

High blood pressure can be caused by many causes. Therefore, the daily salt intake of hypertensive patients should be controlled below 6 grams, and the intake of edible oil should be controlled below 25 grams. Strengthening exercise can make the blood vessels of the whole body dilate, especially the dilation of capillaries, which can accommodate more blood, sweating during exercise, can reduce blood volume, and greatly reduce the blood pressure borne by blood vessels.

What's more, the effect of exercise can last for 12 to 20 hours in the body, which plays a very important role in lowering and stabilizing blood pressure, and is one of the most effective and must adhere to measures to lower blood pressure in patients with hypertension. Effective exercise methods: continuous sweating, 30 to 45 minutes of exercise a day, brisk walking, jogging, cycling, skipping rope, etc.

Hypertension is divided into lifestyle intervention and medication, the former is the most basic, and is the premise and guarantee for drugs to achieve good results. According to the Chinese Guidelines for the Prevention and Treatment of Hypertension, for newly diagnosed patients with hypertension, after assessment of no serious damage to target organs such as heart, brain, eyes, kidneys, etc., lifestyle intervention should be taken for 3-6 months. If blood pressure is still not controlled within the target range, antihypertensive drugs should be taken promptly.

The so-called natural blood pressure reduction method is a lifestyle intervention, and the most important measures are: limiting salt and less oil The physique of Chinese residents is more sensitive to salt, and the sodium ions in salt can increase the osmotic pressure of the blood, causing the water in the cells to enter the blood, increasing blood volume and increasing the pressure on blood vessels; The diet is too oily, the fat content in the blood is too high, the blood flow is slow, and the resistance increases, leading to high blood pressure.

Weight gain increases the burden on the heart and blood vessels throughout the body. Especially in obese people, fat accumulates throughout the body, squeezing the blood vessels, making them unable to expand, resulting in an increase in blood pressure. At the same time, obesity can also lead to the occurrence of insulin resistance, resulting in abnormal glucose and lipid metabolism, which affects the body's blood pressure regulation mechanism.

Therefore, patients with hypertension should aim to lose 5-10 kg of weight during a 3-6 month lifestyle intervention.

It needs to be reminded that there is no shortcut to lower blood pressure, especially what foods to eat, such as celery and onions, can not lower blood pressure, the so-called ladder watch, ladder insole, ladder pillow, ladder underwear, etc. are indispensable, changing bad habits and establishing a good lifestyle is the guarantee of lowering and stabilizing blood pressure. If the blood pressure is still not at the target level after lifestyle intervention, antihypertensive drugs** should be received without any reason to refuse.

Blood pressure is not as low as possible, this is a wrong understanding, because blood pressure is one of the important vital signs of the human body, normal blood pressure can maintain the blood supply to various tissues of the human body, and the systems of the human body can operate normally, too high blood pressure will cause damage to the heart, kidneys and brain, but too low blood pressure will also lead to insufficient blood supply to important organs, causing dizziness, headache, fatigue and other symptoms, and will also bring harm to the body.

Normal adult blood pressure as long as the blood pressure is controlled below 140 90mmHg, if the patient has diabetes, it may be more strictly controlled, but if the systolic blood pressure is lower than 90mmHg, diastolic blood pressure is lower than 60mmHg, this is low blood pressure, at this time it is necessary to adjust the antihypertensive drugs to control the blood pressure within an ideal range.

No! Some people with high blood pressure think that the lower the blood pressure, the better, but in fact, it is too much. Low blood pressure can cause ischemia and hypoxia of important organs and damage organ function.

A reasonable range of blood pressure can prevent the harm of complications and effectively protect important organs such as the heart, brain, and kidneys, thereby reducing the occurrence of stroke, myocardial infarction, and kidney failure.

The specific goal of blood pressure lowering should be determined on a case-by-case basis. For example:

1.For ordinary patients, the goal is 140 to 90 mmHg or less.

2.For patients with diabetes mellitus, the goal is 130 85 mmHg or less.

3.Systolic blood pressure falls to <150 mmHg in older people and can be further reduced if tolerated.

If you want to diagnose high blood pressure, when does it make sense to measure blood pressure?

Can I diagnose high blood pressure if I measure it once in a while?

For such a question, listen to the health minister and you every day: there is a standard for the diagnosis of hypertension, and it is formulated according to the characteristics of a person's blood pressure changes in one day.

Changes in a person's blood pressure in one day.

There are two peaks in human blood pressure in a day, the first one occurs at 8:00-10:00 in the morning, which is called the morning peak phenomenon, because people's main activities start in the morning, the body's various hormone secretion and metabolism are fully activated, and blood pressure will also rise.

The second peak appears in the afternoon, about 3:00-5:00 pm, and then the blood pressure begins to decrease, and in the evening it presents a relatively stable state.

How to diagnose high blood pressure.

The diagnostic requirements for hypertension are to measure blood pressure at three time points on the same day, and the measurement results are all greater than 140mmHg and 90mmHg, which can be diagnosed as hypertension. Strictly speaking, not only is it required to be measured on the same day, but the interval between the two measurements should be more than two weeks, but this is often ignored by patients, so it is generally measured for three consecutive days. The three detection time points are:

Between 8:00-10:00 a.m.

Between 15:00-17:00 p.m.

Between 20:00-22:00 before bedtime.

Specific types of hypertension.

Human blood pressure is maintained at a low level at night, but some patients diagnosed with cardiovascular and cerebrovascular diseases measure blood pressure in the normal range during the day, but measure blood pressure in the middle of the night, but it will be found that there is nocturnal hypertension, which is extremely dangerous and is the most risk factor for cardiovascular and cerebrovascular disease accidents. Therefore, it is recommended that people with cardiovascular and cerebrovascular diseases should actively measure their blood pressure at night, or detect nocturnal hypertension in time through ambulatory blood pressure monitoring.

Listen to special health reminders every day.

Once hypertension is diagnosed, it is required for life**, so the diagnosis of hypertension should be treated with caution. Because blood pressure temporarily rises during mood swings such as extreme excitement or sadness, emergency situations such as injury, etc., blood pressure measured in these states cannot be used as a basis for diagnosis. In addition, patients with hypertension should also monitor their blood pressure according to such a time point in order to truly understand how well their blood pressure control is effective.

After strenuous exercise.

Prolonged hunger.

Excessive fatigue. ...Blood pressure will drop below normal!

!@血压低可以吃一些多煲点鸡汤啊. Ginseng can also boost qi.

But it depends on that kind of thing. Pay attention to pulling when buying. There are a lot of fakes.

I still have to eat every day. Eat regularly. If your blood pressure is high, you can take some blood pressure medication and eat something low-fat.

Hello this friend, low blood pressure in traditional Chinese medicine is the result of qi deficiency and blood weakness, easy to appear symptoms of palpitation, shortness of breath and dizziness, should not be strenuous exercise, should not go to the altitude of the air sparse area to live, Western medicine will generally say that it is anemia, can be adjusted from diet and life, eat more qi and blood food and Chinese herbal medicines, such as astragalus, red dates, ginseng, longan, etc., but pay attention to the tonic to be appropriate, the desire is not reached. If you have dizziness or headache, you can take some flunarizine to improve blood supply to relieve your symptoms, in addition, adequate sleep, happy mood, and moderate exercise are very important, I hope you can adjust your body as soon as possible, and be happy, safe and beautiful!

Traditional Chinese medicine does not have the name of 'hypotension', and most of them belong to the categories of "vertigo", "fatigue", "syncope" and so on. Traditional Chinese medicine believes that this disease is more common in people with weak spleen and stomach; intellectual workers; or fragile elderly heart patients. It is believed that it is mostly caused by qi deficiency and yang deficiency, yin and blood deficiency or qi and yin deficiency.

Qi deficiency and yang deficiency and weak heart pulse agitation, qi machine rise and fall disorder, clear yang does not rise, heart pulse is not nourished; Yin and blood deficiency and lack of blood also cause heart and brain dystrophy, or kidney yang deficiency, cerebral medullary emptiness and dizziness, dizziness and even fainting; Qi and yin deficiency, yin and yang imbalance, dizziness due to low visceral function, ear whining, chills and cold limbs, backache and weak legs, lack of desire to eat and drink, fatigue and weakness, clinically accompanied by symptoms such as hypotension.

Hypotension is more common in young people, more often in women than in men. In hot weather, avoid exposure to the sun, strenuous exercise, do not overheat when bathing, and do not stand up violently when squatting. Traditional Chinese medicine believes that such people should take some warm foods, such as mutton, dog meat, wolfberry, jujube, and longan.

Some traditional Chinese medicine that replenishes qi and blood.

Appropriately increase the amount of salt, and drink more water at the same time, more water can increase blood volume after entering the blood, thereby increasing blood pressure.

Increase nutrition and eat tonic that helps regulate blood pressure. In addition, drinking low-alcohol alcohol can also raise blood pressure.

Strengthen physical exercise and improve the body's regulatory function. Physical activity is good for both high and low blood pressure, and if it is only low, it is recommended to go to the hospital for a systematic examination**.

Condition analysis: Hypotension is mostly due to cerebral ischemia or related to physique, age or genetics and other factors, and must be adjusted in time.

Suggestions: At present, the drugs with better effects are ephedrine and dihydroergotamine, etc., and we should participate in more outdoor sports in life, pay attention to eating more pork liver, egg yolk, lean meat, milk, fish and shrimp and other foods rich in protein, iron and vitamin C, and you can also buy some vitamin C and spirulina tablets to take.