What is the diet of a pregnant girl? What else do I need to eat?

Women should eat more apples, tangerines, oranges, grapefruits, cabbage, spinach, broccoli and the like, which are rich in folic acid and vitamins.

Eggs, bananas, grapes, cantaloupe, shrimp, fish, these are all edible, so that you can replenish your nutrients.

You can eat more fresh vegetables and fruits, some fish things, some lean meat, such as some things that are rich in protein content, and some things that are rich in calcium.

The woman can eat foods containing potassium, calcium, vitamin C, etc., and give blessings to her daughter, supplementing calcium and magnesium. There are three important vitamins for pregnancy: vitamin, vitamin C, and vitamin B1.

Vitamin A: Vitamin A can ensure the normal form and function of our ** tissues and maintain normal bone development. For women who are trying to conceive, especially those who are stressed or often stay up late, vitamin A supplementation is essential.

In addition to whole dairy products, animal liver, kidneys, and cod liver oil, eat more brightly colored vegetables and dark green vegetables, such as celery, pumpkin, radish, etc., which are rich in vitamin A, among which carrots are the best. Vitamin C: It can effectively help women who are trying to conceive to improve the utilization of iron, calcium and folic acid, if the intake of sufficient vitamin C can inhibit the excessive secretion of pigment by the pigment mother cells, and only produce the necessary amount.

And it can quickly excrete excess pigment from the body to maintain normal metabolism. In addition, the reduction of vitamin C can also promote the reduction of pigment to colorless. To supplement vitamin C, it is recommended to pay attention to the intake of these fruits and vegetables in your daily diet:

Cherries, guava, red peppers, yellow peppers, oranges, strawberries, kiwis, etc. Vitamin B1: For some white-collar women who often eat out, vitamin B1 may be a nutrient that we are generally deficient in.

Usually we can eat more yeast, whole wheat, oats, peanuts, pork, milk, etc.

Pregnant with a boy and a girl, the doctors said that it was a man's genetic problem, and it had nothing to do with women. But some people say that eating pasta is something that is acidic and alkaline.

Most of the men and women depend on the man, and what is in life is what it is, and what cannot be forced.

Double top diameter: Maybe you don't see the double top diameter on the B ultrasound single, but there is a BPF, in fact, this BPF refers to the double top diameter. How do doctors measure it?

He was based on the B-ultrasound image, the longest part of the fetal head from left to right, and the normal range of this index is different at different times. At the same time, this indicator has become one of the important indicators of whether the baby can have a smooth delivery, and this indicator can be eradicated to calculate the approximate weight of the fetus. Femur length:

The FL on the B ultrasound sheet refers to the index of femur length. It refers to the length of the thigh. Abdominal circumference:

The length of the baby's belly in one week. Xinkai occipital frontal diameter: the distance from the root of the fetal nose to the occipital carina, many times the ultrasound does not show this indicator.

Head circumference: refers to the length of the baby's first week. Amniotic fluid index:

AI is also the amniotic fluid index, and the B timeout is marked by the umbilical horizon and the abdominal white line, and the right angle of the uterus is divided into four quadrants, and the vertical diameter of the largest amniotic pool in each quadrant is measured, and the sum of the four is the amniotic fluid index. The normal range is 5-18cm. Too much amniotic fluid or too little is not good, you need to go to the hospital for diagnosis, if it is a little less, you can drink some soy milk.

How to look at the B ultrasound single in the first trimester of pregnancy.

4 weeks: the fetus is only centimeters. The amniotic cavity is formed just after the fertilized egg has completed implantation, and it is very small.

Ultrasound also makes it clear signs of pregnancy. 5 weeks: the fetus grows to centimeters, enters the embryonic stage, the amniotic cavity expands, the primitive cardiovascular system appears, and there may be pulsations.

B ultrasound can see a small fetal sac, which occupies less than 1 4 of the uterine cavity, or fetal buds can be seen. 6 weeks: the fetus grows to centimeters, the fetal head, brain vesicles, frontal organs, respiratory, digestive, nervous and other organs are differentiated, the B ultrasound fetal sac is clearly visible, and the fetal bud and fetal heartbeat are seen.

7 weeks: the fetus has grown to centimeters, the embryo has taken the shape of a human being, the body segments have been fully differentiated, the limbs are separated, and the systems are further developed. B ultrasound clearly saw the fetal bud and fetal heartbeat, and the fetal sac occupies about l weeks of the uterine cavity

The fetus grows to centimeters, the fetal shape is fixed, and the fetal head, body and limbs can be separated, and the fetal head is larger than the trunk. B ultrasound can see that the fetal sac occupies about 1 2 official cavity, the fetal morphology and fetal movement are clearly visible, and the yolk sac can be seen. 9 weeks:

The fetus grows to centimeters, the fetal head is larger than the fetus, the parts are more distinct, the skull begins to calcify, and the placenta begins to develop. B-ultrasound shows that the fetal sac almost occupies the uterine cavity, the fetus is more clearly outlined, and the placenta begins to appear. 10 weeks:

The long spine of the fetus is open to centimeters, and the organs of the fetus have been formed, and the placenta has been formed. The fetal sac begins to disappear on ultrasound, the moon-bud-shaped placenta is visible, and the fetus is active in the amniotic fluid.

You can eat more acidic foods such as loaches, beef, pork, chicken, oranges, strawberries, grapes, etc., normally women should start eating folic acid in the first three months of pregnancy, and women need to take it for a period of time to send blessing to their daughters, pay attention to eating foods containing calcium and magnesium, including soy products, milk, kelp, and shrimp skin.

1. Some diseases that exist in the body positively.

After the age of 35, the high rate of pregnancy suffering from various diseases is large, which will not only affect conception, but also greatly affect the health and safety of oneself and the fetus after pregnancy. Therefore, it is important to have a positive ** before getting pregnant, and then get pregnant thoroughly**.

2. Go for a health check-up before getting pregnant.

Women who are pregnant at an advanced age are more likely to have abnormalities than younger women, so it is important to go to the hospital for a comprehensive health check-up when you are preparing to become pregnant, including your husband. If there is an abnormality, you should first actively adjust your body to a healthy state.

3. When you are trying to get pregnant, you should pay attention to your pre-pregnancy diet.

Half a year before starting to prepare for pregnancy, couples should start to adjust their diet and quit smoking and drinking. During the preparation for pregnancy, we should pay attention to a balanced diet, and supplement more folic acid, calcium, iron, zinc, etc.