What is good for careless and forgetful people to eat?

It is recommended that several food state sensitives that can enhance memory can be learned by friends in need.

1.Walnuts and sesame seeds.

Walnuts and sesame seeds are well-known brain foods, and they are rich in nutritional value. Modern studies have found that eating walnuts and sesame seeds regularly can provide sufficient linoleic acid, linolenic acid and other smaller unsaturated fatty acids for the brain, so as to eliminate impurities in the blood vessels, improve brain function, and enhance memory. In addition, walnuts contain a lot of vitamins, which have a good effect on neurasthenia, hypnosia, relaxation of cranial nerves, and elimination of brain fatigue.

2.Oranges. Tangerine, lemon, mandarin, grapefruit, etc. contain a lot of vitamins A, B1 and C, which are typical alkaline foods, which can eliminate the harm caused by a large number of acidic foods to the nervous system. Eating some oranges in moderation during the exam can make people energetic, with good concentration and memory.

3.Apple. Studies have shown that eating two apples a day can keep you away from neurologists. Apples can provide the right amount of antioxidants, increase the level of acetylcholine, and are great for memory.

4.Monosodium glutamate. The main ingredient of monosodium glutamate is monosodium glutamate, which is converted to glutamate under the action of gastric acid.

Glutamic acid is the only amino acid that participates in human brain metabolism and can promote intellectual development, maintain and improve brain function. Frequent intake of MSG is helpful for improving mental retardation and memory impairment. Because MSG increases acetylcholine in the brain, it also has a certain effect on neurasthenia.

Don't stay up late first of all, staying up late is easy to reduce memory and dismantle.

Eat more bananas, apples, and walnuts to replenish vitamins and brains.

If you forget something, you can use a sticky note to remember the Imperial Hall and set a to-do list.

o( o Thank you please give me points Foods that enhance memory Some brain foods are actually common high-quality and inexpensive things. Such as egg yolk, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney) and carrots, cereals, etc. These foods are not only rich in lecithin, but also easy to digest.

1 milk. Rich in protein, calcium, and vitamin B1, an amino acid essential for the brain. The calcium in milk is best absorbed.

When you overuse your brain or have insomnia, a glass of warm milk can help you fall asleep. 2 eggs. Known by nutritionists as the complete protein model, the body's absorption rate is normal for a normal person, and one egg per day is enough to meet the needs.

People with memory loss eat 5*6 per day, which can effectively improve memory (not suitable for people with high cholesterol).Eating eggs appropriately from an early age is beneficial to the development of memory. 3 Fish.

It can provide high-quality protein and calcium to the brain. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity. 4 shellfish.

It is very low in carbohydrates and fat, and is almost pure protein, which can quickly supply the brain with a large amount of caloline. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Using shellfish as an appetizer is the fastest way to boost brain power.

But shellfish are more likely than fish to accumulate toxins and pollutants in the ocean. 5 MSG. The main ingredient is monosodium glutamate, which is the only amino acid involved in brain metabolism, which will increase acetylcholine in the brain, promote intellectual development, maintain and improve brain function, and improve memory.

6 peanuts. Peanuts and other nuts are rich in lecithin, which can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay the decline of brain function, enhance memory, and delay aging7 Xiaomi.

The vitamin B1 and B2 contained 5 times higher than that of rice 1*1. Clinical observations have found that eating millet is beneficial to brain health and can prevent aging. 8 corn.

Corn germ is rich in a variety of unsaturated fatty acids, which have the effect of protecting cerebral blood vessels and lowering blood lipids. The content of glutamate is high, which can promote the metabolism of brain cells and has the effect of strengthening the brain.