Can you stir fry with flaxseed oil, can you fry with flaxseed oil?

Top 3 contraindications to the consumption of flaxseed oil:

1.Stir-fry the vegetables with flaxseed oil on high heat. General oil is used for stir-frying, but flaxseed oil you must not heat up the stir-fry at high temperature, because the main original nutrient of flaxseed oil - a-linolenic acid (omega-3) is a very active polyunsaturated fatty acid, is a very rare natural antioxidant, once heated more than 45 degrees, this nutrient begins to be destroyed, the higher the temperature, the longer the heating time, the more serious the destruction of a-linolenic acid.

2.Flaxseed oil is stored for a long time after opening the bottle. After opening the bottle of cold-pressed flaxseed oil, it is best to eat it within 45-60 days, because a-linolenic acid is afraid of oxygen, and it will be slowly oxidized after opening the bottle for a long time, so it will lose nutrients.

3.Keep the flaxseed oil out of the sun's reach. A-linolenic acid is afraid of light, so regular cold-pressed flaxseed oil must be in a dark bottle, because it can play a role in protecting from light. A lot of flaxseed oil on the market now is in transparent glass bottles, which is not very scientific.

The nutrients in flaxseed oil are destroyed during heating and produce harmful substances. It is suitable for cold dishes.

Its smoke point is too low, and stir-frying will produce a large number of toxic and harmful carcinogens. So it is not recommended to use it for stir-frying.

Enthusiastically, I bought a bottle of "whatever I want" flaxseed oil on JD.com.

I was going home to cook a beautiful dinner for my family, but my family said that flaxseed oil could only be used for cold dressing, not stir-frying.

Can flaxseed oil be stir-fried? Many people think they can't, on the grounds that flaxseed oil is rich in essential unsaturated fatty acids.

Linolenic acid, which is destroyed by high temperatures.

That's true, but does stir-frying have to be hot?

Therefore, leaving the temperature of stir-frying, saying whether flaxseed oil can be stir-fried is "playing hooligan".

It is true that flaxseed oil cannot be high, but it does not mean that flaxseed oil cannot be fried, the most important thing here is temperature.

Experiments by Tianjin Key Laboratory of Food and Biotechnology and other institutions have proved that the -linolenic acid in flaxseed oil decreases at 120 degrees, and when the temperature reaches 240 degrees, -linolenic acid decreases. At the same time, when the oil temperature exceeds 160 degrees, trans fatty acids that are harmful to the human body will be produced.

When the oil temperature exceeds 240 degrees, linolenic acid produces 4 types of trans fatty acids.

It can be seen that the suitable temperature of flaxseed oil is less than 120 degrees and the maximum temperature cannot exceed 160 degrees.

However, there are very few oil thermometers used in daily home stir-frying, so how to grasp the oil temperature. It is generally said that the temperature of one percent of the oil is about 23 degrees, so 120 degrees can be stir-fried with 4-5 degrees of hot oil. At this temperature, there is no sound or green smoke on the oil surface, the oil surface is relatively calm, and there are a small number of bubbles around the dish when the dish is cooked.

Of course, if you feel that it is not easy to grasp how hot it is, the easiest way is to pour oil after the pot is hot, and then put the vegetables and fry directly after pouring the oil.

In addition to the commonly used stir-fry method, the "water and oil method" can also be used for stir-frying at room temperature. Add to the pot first.

Appropriate amount of water, after the water is boiled, pour in the oil, the water can lower the oil temperature to about 100 degrees, which can also ensure that the temperature of flaxseed oil does not rise too high and ensure nutrients.

will not be destroyed.

Stir-frying at room temperature, in addition to preserving the nutrients in the oil, can also retain the nutrients in the vegetables, after all, vitamin C

and other nutrients will be destroyed by high temperatures. Kill two birds with one stone, so why not.

Therefore, it is completely no problem to stir-fry at room temperature with flaxseed oil, and it is a very healthy and nutritious way to cook.

Oils rich in omega 3 fatty acids such as flaxseed oil and perilla seed oil do have poor heat resistance, and are not as good as soybean oil, corn oil, sunflower oil, etc., which are eaten daily.

1.Mix with sesame oil (sesame oil) and use it to mix cold dishes. Flaxseed oil is not heat-tolerant, so it is best for cold dishes.

But because they don't taste good, people don't accept it when they use it alone. If it is mixed with fragrant sesame oil 1 1, the mixed dish will taste relatively normal.

2.It is mixed with other daily cooking oils and used as an ingredient for baking and steaming foods, such as cakes and bread.

3.Make the filling. When mixing dumpling filling, bun filling, etc., you can add a part of flaxseed oil.

4.Flaxseed oil can be added to the soymilk maker with soybeans, or mixed with soy milk after beating. Soy milk is an emulsification system, and it can be evenly dispersed as long as it is stirred.

5.Make salad dressings. Scoop a spoonful of mayonnaise or Thousand Island sauce, then add a teaspoon of flaxseed oil and toss with cold dishes.

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Hello dear! "Flaxseed oil can not be directly fried, because flaxseed oil can not be heated at high temperature, the nutrients in flaxseed oil are a-linolenic acid, which is a very active polyunsaturated fatty acid, once heated more than 45 degrees, it will be destroyed, the higher the temperature, the longer the heating time, the more serious the destruction of linolenic acid, so flaxseed oil is generally not used for stir-frying. ”

OK. Flaxseed oil can be used for stir-frying, rich in nutrients, containing a variety of amino acids and unsaturated fatty acids, which can maintain the normal physiological activities required by the human body, especially suitable for people with cardiovascular and cerebrovascular diseases. Flaxseed oil can help lower blood pressure

Flaxseed oil is not resistant to high temperatures and is not recommended for stir-frying. <>

Flaxseed oil can not be stir-fried at high temperatures, because it will destroy the nutrients in the oil, such as linolenic acid, but it can be cooked at low temperatures, and it can also be mixed with yogurt.

Flaxseed oil can be used for stir-frying, but because this oil is not resistant to high temperatures, the temperature should not be too high when stir-frying, and it is necessary to pay attention to the grasp of the heat, which is most suitable for making cold dishes, although it is simple and convenient.

Flaxseed oil can also be stir-fried, but the temperature of stir-fry must be lower, otherwise some of the active substances in it will volatilize and lose their nutritional value, so it is best to mix cold.

General oil is used for stir-frying, but flaxseed oil you must not heat up the stir-fry at high temperature, because the main original nutrient of flaxseed oil - a-linolenic acid (omega-3) is a very active polyunsaturated fatty acid, is a very rare natural antioxidant, once heated more than 45 degrees, this nutrient begins to be destroyed, the higher the temperature, the longer the heating time, the more serious the destruction of a-linolenic acid.

Flaxseed oil cannot be used for stir-frying, flaxseed oil can only be used industrially, and if you stir-fry, it may be harmful to the body when eaten.

Flaxseed oil can also be used for stir-frying, and now no matter what kind of oil is advocated, it is recommended to use hot pan and cold oil, so there is no problem at all to stir-fry vegetables completely.

This is fine, but don't overeat and don't eat foods that are easy to get angry. Eat more apples. Banana. During the period, eat more foods rich in calcium and vitamin D, such as milk, fish, shrimp skin, kelp, pork rib soup, and pork liver.

You can stir-fry and eat it, but the taste is very special, and people are generally not used to eating it.

Flaxseed oil is best not to be at high temperature, and it is suitable for cold dressing.

Summary. Hello dear! Can flaxseed oil be used for stir-frying?

No. It is not recommended to use flaxseed oil for stir-frying. Because the main nutrient in flaxseed oil, a-linolenic acid (omega-3), is a very active polyunsaturated fatty acid, is a very rare natural antioxidant, once heated more than 45 degrees, this nutrient begins to be destroyed, the higher the temperature, the longer the heating time, the more serious the destruction of a-linolenic acid, so flaxseed oil should not be used for frying or frying.

If you want to add flaxseed to the dish, you can add less oil when stir-frying, and add one-third of the flaxseed oil when the dish is half-cooked.

Do I need to pay for such a service?

Hello dear! Can flaxseed oil be used for stir-frying? No.

It is not recommended to use flaxseed oil for stir-frying. Because the main nutrient in flaxseed oil, A-linolenic acid (omega-3), is a very active polyunsaturated fatty acid, is a very rare natural antioxidant, once heated more than 45 degrees, this nutrient begins to be destroyed, the higher the temperature, the longer the heating time, the more serious the destruction of a-isoluctyl and dusty acid, so flaxseed oil should not be used for frying or frying. If you want to add flaxseed to the dish, you can add less flaxseed oil when stir-frying, and add one-third of the flaxseed oil when the dish is half-cooked.

Healthy ways to eat flaxseed oil 1. Add flaxseed oil to breakfast drinks to prolong satiety. 2. Mix yogurt with withered flaxseed oil, which can be used as a substitute for mayonnaise or drizzled on favorite fruits. You can also press 1:

1 ratio mix with honey or make egg soup. 3. Slowly pour the flaxseed oil into the steamed vegetables and potatoes and sprinkle with your favorite spices. 4. It can also be directly dipped in bread, pastries, etc., and the taste is mellow and dusty.

Hello dear! What services do you mean you have to pay for?

It's your service to answer my questions.

Pro-flaxseed oil nourishes blood and dispels wind, moistens the intestines and laxatives, tastes sweet, flat, returns to the gastrointestinal tract and large intestine meridians, and can relieve dryness, hair loss, and intestinal constipation. This product contains unsaturated fatty acids, which can rearrange fats and achieve the best effect. Usually like to eat greasy food, alcohol or long-term will lead to an increase in blood lipids, which will promote arteriosclerosis, which is the main cause of high blood pressure.

Flaxseed wax oil has the effect of lowering blood lipids, and the blood vessels will gradually recover their elasticity after the blood lipids drop, which has a certain effect on improving the symptoms of hypertension and can prevent cerebrovascular diseases. The active ingredient contained in this product can slow down the occurrence and metastasis of cancer, and can be used as a therapeutic product for cancer**. Flaxseed oil can also scavenge free radicals and has a certain effect on delaying aging.

It's your reply to my question of service kiss, hello! Yes! Yes

1. You can stir-fry. Come.

Flaxseed oil is an oil derived from cold-pressed flaxseeds, in addition to containing rich nutritional value, it also has the functions of beauty and beauty, ****, etc., and long-term consumption is good for the body. In ordinary life, it can be used for stir-frying.

2. When stir-frying, the oil temperature should be avoided from exceeding 70%, and it is best to add flaxseed oil after the dish is out of the pot to keep the nutrients in the flaxseed oil from being destroyed to the greatest extent. It's best to mix flaxseed oil with other foods to emulsify it and ensure better absorption of those essential fatty acids.

Benefits of eating flaxseed oil.

1. Consumption of flaxseed oil can improve the fat content and make the skin smoother, moisturized, soft and elastic. At the same time, it makes **breathing and perspiration normal, alleviates all kinds of **problems, and makes **delicate and shiny, which is a good edible skin care product.

2. Flaxseed oil can reduce high blood pressure, reduce blood lipid content, increase the level of unsaturated fatty acids, improve blood concentration, reduce blood viscosity, maintain blood fluidity, and prevent vascular blockage and related diseases. At the same time, it can also improve intestinal function, increase absorption capacity, increase intestinal peristalsis ability, make bowel movement normal, and reduce constipation.

It turns out that flaxseed oil really has a lot of benefits, and it can even be used for stir-frying, and the dishes made are not only nutritious, but also extraordinarily delicious. It should be noted that the oil temperature should not be too high, which will lose the nutrients in it. Seeing this, all the eager mothers should try it quickly, maybe the baby will like this new flavor even more.

Flaxseed oil is not suitable.

Stir-fry the pot bai

The process of stir-frying is made in an oil boiling pot, so that the dish can taste delicious. The pot needs to be boiled to a very high temperature! The core nutrients in flaxseed oil - linolenic acid and vitamin E are the most afraid of high temperatures, and the high temperature of the stir-fry pot causes a large loss of these two nutrients, which also leads to a great reduction in the nutrition of the flaxseed oil we eat.

Completely against the desire to eat flaxseed oil. It can be seen that flaxseed oil is not suitable for stir-frying.

Flaxseed oil can be used for stir-frying, but it is best not to let the temperature of the oil heating too high, the temperature is too high and the nutrients of flaxseed oil will be seriously damaged, it is best to eat it cold, or eat it with yogurt, bread and other things, which will make the human body absorb linolenic acid to the greatest extent and convert it into essential nutrients in the body.

Among the edible oils, flaxseed oil is extreme.

It is less oil for stir-frying, but in fact, flaxseed oil is the oil extracted from flaxseed, which has a health care effect on the human body, what is flaxseed? Flaxseed is the seed of the herbaceous plant flax, the seed is very rare, because it generally takes several years to produce seeds, flaxseed oil belongs to one of the world's top ten oil crops, produced in Canada, China, Argentina, the United States, ranked seventh among the world's top ten oil crops.

Flax seeds are also planted in large quantities in Xinjiang, Gansu, Ningxia, Heilongjiang, Jilin, Inner Mongolia, Shanxi, Northeast China and other places, and have been made into seed oil crops. Flaxseed oil mainly has medicinal value, so flaxseed oil can not be fried, high temperature will lose the nutrients of flaxseed oil, for example, flaxseed oil contains a large amount of -linolenic acid will be depleted, so it can only cook dishes at low temperature.