How difficult it is to learn badminton professionally, what procedures do you have to go through, an

Nowadays, badminton in China has been very popular and liked by the public, so for the badminton major, the requirements have also reached a certain degree of difficulty, if you want to use the badminton major to do the future, you generally start to learn badminton from an early age and give a well-known coach to teach, but there are also badminton professionals after college students (for example: Bao Chunlai. But very little, because you are a badminton genius) If you like badminton and want to practice badminton well, badminton training plan (super long-term) 2008-07-23 Wednesday 21:

27 one, serve (no matter when you always have to practice, the main high) Second, the high ball (no matter when you always have to play, turn 25 in the old man's words "every year, every year is different") 3. Running field (this is the life of the game plus a total of 6 points to catch the ball, this is a struggle with yourself, this is a challenge to willpower and physical fitness, if you have spirituality, do the coordination of movements, have speed, in place, beautiful and rhythmic, quite skilled, there is no 6 months of hard work, just dream! Fourth, multi-ball training (the perfect combination of running and technique and ball sense, you will find that you can't play at all......I'm going to ...... where I'm goingIt will also take a long time to ......Fifth, kill the ball (I heard that it is more tired than running) Sixth, split the hanging.

7. Tactical routine training.

8. Now go out to play, compete, and accumulate experience, I can give you a long-term training badminton plan for you to practice.

No matter what you do, it will be difficult, and the key depends on how you overcome it. There are three main stages of learning badminton:

Stage 1 Introduction to Elementary Techniques.

Grip, swing, primary technique in front and back, primary footwork from back to front, back to front.

The second stage is the integration and application of technical proficiency and primary tactical awareness.

Front, middle and rear field of various technical proficiency training, the actual combat teaching began to explain how these techniques in the actual combat to ensure the realization of tactical awareness.

The third stage is the change and improvement of pure tactical awareness.

The technique is basically in place, and the teaching of pure tactical awareness. The purpose of daily training is equivalent to the practice in martial arts, to ensure the state.

In fact, badminton is a very interesting sport, the beginning is to learn technology, with the learned technology can participate in the game, synchronous start to learn tactical awareness, when your skills reach the point of perfection, you will find that only technology is not enough, technology - is the guarantee to complete the tactical awareness, technology is not fully able to win, and skilled technology in a good tactical awareness driven, the effect is completely different hehe! Therefore, it is best to learn badminton according to several stages of gradual practice, and not to rush.

You can learn badminton regardless of age, but if you want to play professionally, you need to go through professional training, and of course, the younger you are, the more promising you are. It is recommended that you find an instructor.

Hello dear! The benefits of playing badminton professionally versus unprofessionally are as follows: Benefits of playing badminton professionally:

1.Improvement of technical level: Professional badminton preparation requires systematic training and practice, which can improve the technical level and competition ability.

2.Healthy Body: Playing badminton is an aerobic exercise that boosts cardiorespiratory fitness, strengthens muscles and flexibility, and promotes good health.

3.Competitive enjoyment: Participating in professional competitions and competition training can enjoy the joy and sense of achievement of competition, and increase self-confidence and opportunities for self-challenge.

Benefits of playing badminton unprofessionally: 1Relax :

Playing badminton unprofessionally can be used as a recreational activity to relax and relieve stress. 2.Healthy Exercise:

Even if you are not professional, playing badminton is a beneficial form of exercise that can enhance your heart and lungs, improve coordination and flexibility. 3.Improve your skills:

Although it is not professional, you can gradually improve your badminton skills and enjoy the fun of progress through continuous practice and play. 4.Interaction:

If you don't play badminton professionally, you can imitate split training to play with friends and family to enhance feelings and promote teamwork and communication. Whether you play badminton professionally or unprofessionally, it brings physical health, social interaction and fun.

The foundation of badminton is roughly divided into three stages, and this part of the learning takes 3-4 months.

Stage 1: Introduction to Elementary Techniques.

Practice and master the basic footwork of gripping, swinging, primary techniques in front and back, back court to front court, and front court to Huai Da ruined back court.

The second stage: the integration and application of technical proficiency and primary tactical awareness.

Carry out proficient training in various techniques in the front, middle and back courts, and begin to explain how these techniques can ensure the realization of tactical awareness in the actual lead preparation in the actual combat teaching.

The third stage is the change and improvement of pure tactical awareness.

Purely tactical awareness is taught under the condition that the technology is basically in place. The purpose of daily training is equivalent to the practice in martial arts, to ensure the state.

Badminton is a very interesting sport, and the beginning of learning is technique, and as the technical aspect can be used to participate in the competition, the tactical awareness begins to be learned at the same time. When the technique reaches the point of perfection, it will be found that only the technique is not enough, although the technique is the guarantee of tactical awareness, but it is not completely able to win, and the skilled technique is driven by a good sense of combat, the effect will be completely different. Therefore, learning badminton does not have to be rushed.