Badminton Are there any cheats to improve your badminton level quickly

Nowadays, badminton has become one of the sports for people's leisure and entertainment, so why do people choose badminton? It is because the threshold for badminton in leisure and entertainment is very low, which will make more people like badminton. During recess, about three or five good friends go to the badminton hall to play badminton, which is a very pleasant thing.

If you play badminton with your friends, you feel that your badminton skills are not bad. But if this kind of person participates in a regular badminton amateur team competition, he will feel that his badminton skill level is still not good. Today I will tell you how to improve your badminton skills quickly.

First of all, Bian Xiao wants to talk about how everyone should choose their own badminton racket. As the saying goes, "if a worker wants to do a good job, he must first sharpen his tools quickly", so when playing badminton, everyone has to choose their own badminton racket.

Bian Xiao once heard a friend say that badminton rackets must be very expensive. Bian Xiao can only say that badminton rackets are not that expensive. After all, the badminton racket that suits you is the best.

As an amateur, Bian Xiao did not think it was necessary to choose a racket that was too expensive. If you can afford it, you can choose a slightly more expensive racket. But it's good to choose the right racket for you.

When choosing a badminton racket, you can choose a slightly heavier racket with more power, and choose a slightly lighter racket with a slightly weaker power. When choosing a badminton racket, you should also choose your own tension. According to Bian, the average amateur will choose a pound between 22 and 24 pounds, so you don't have to choose a pound that is too tall.

If the weight of the badminton racket is too high, it will also affect the improvement of badminton skills. So when choosing a badminton racket, you must remember that the more expensive the better, but the one that suits you is the best. Next, I want to think about how to hold a badminton ball.

The way you hold the racket in badminton also affects the quality of the shots. Do you know the correct grip? Many people hold the handle of the badminton racket tightly when playing badminton, so we don't need finger strength.

And because the grip is incorrect, it is certainly inconvenient to switch between forehand and backhand. If you don't hold the racket correctly while playing, you may have a sore wrist after playing for too long.

Bian Xiao will then talk about what is the correct grip. First of all, when we hold the forehand, the left hand holds the racket, and the surface of the racket is vertical. Then, he clamped his chin with his right hand and grasped the edge of the racket handle as if holding a kitchen knife.

The backhand grip is to push forward with your thumb and then push against the wide side of the handle to facilitate the use of your fingers. This is the correct way to hold a badminton racket. Everyone should pay attention to whether the badminton racket is held correctly.

It is difficult to improve your badminton skills with an improper grip, and improper grip will lead to muscle soreness after exercising for too long. Therefore, we should have a proper understanding of the way of holding a badminton racket to improve our badminton skills.

The main thing is to improve your own strength, and you should also pay attention to the direction and method of playing this badminton to help improve the speed, the main thing is that the strength of the wrist can be increased, which can also improve the speed, and master some basic exercises well, which can also help improve the speed.

You should first master the posture of holding the racket, which is very important, and then when hitting the ball, your own standing posture, and another hand that does not hold the racket is very important, which can be used effectively, and you should also learn the angle of hitting the ball and the choice of hitting point.

If you want to improve your skills quickly, you should practice more and play badminton with people with high skills, so that your own level will improve a lot.

I know some tricks that can improve my badminton skills quickly。Generally speaking, it is divided into three aspects, the first aspect is hitting the badminton. Badminton is a sport that many people think is easy and simple, but it is not.

Badminton is a sport that requires a lot of physical strength and flexibility, and it is a sport that is coordinated by the whole body. This sport has its own difficulty, and beginners who want to improve quickly must start with the basics. In the beginning, you need to practice your movements, and there are several aspects of playing badminton that you need to pay attention to.

One is to shoot the ball and the other is to serve. When you shoot a ball, you often rely on feeling, and when you feel it, it is easy to shoot the ball. Of course, it also depends on the opponent, and sometimes it is more difficult for the opponent to catch the kill.

There is also a corresponding skill in serving, and the serve can be served with a forehand high or a backhand, both of which are suitable for most situations. <>

Shooting and serving basically have a fixed way, and only a fixed point is needed to achieve a better effect. This is more exemplary, and you can achieve better results with more normal practice. The second aspect is posture, whether it is a racket or a serve, it requires good posture.

Once you have a standard stance, it will be easier to shoot and serve. The posture here is directly related to the exertion, and if you play in a standardized position, you can coordinate the muscles of the whole body, and the strength of the whole body is swung instead of the strength of the arms. This will be more powerful and can also be more labor-saving, which is an aspect that novices need to pay attention to.

So I know a little bit about the skills that badminton can improve quicklyThe last aspect is professional equipment. The difference between a good badminton racket and a bad badminton racket is relatively large, and a good badminton racket is lighter, easier to use, and will feel better. There are also some sports clothing, which is more convenient to exercise after wearing them.

But many people like to play badminton, just as a recreational activity to pass the time, if you want to become a badminton master, you can also learn some skills to quickly improve your badminton skills. First of all, when practicing badminton, you must keep your eyes on the ball at all times, so that you can accurately calculate the route and arc of the ball. Always pay attention to the opponent's movements, observe the opponent's position and movements, so that you can analyze the idea of the ball flying towards you.

Second, improve technology.

If you want to improve your badminton skills, you must pay attention to practicing the basic skills, many people will ignore the most basic technical movements, so if you want to improve your skills, you must practice more repeatedly. Whether it is offensive or defensive, we must pay attention to physical balance, many people can not do both offense and defense, many people feel more boring when practicing defensive skills, more will like offensive techniques, in fact, this is also a wrong idea. If you want to improve your badminton skills, you must be able to be both offensive and defensive, whether it is offensive or defensive, you must master certain skills, and you can't ignore this skill because it is boring.

These skills are to improve your playing speed, train your playing methods, improve your sports skills, make your playing speed faster, improve your playing defects, and make yourself better.

The first is not to take your eyes off the ball, and you must pay attention to the opponent's movements, and you must strengthen the training of basic skills, you must improve your offensive and defensive ability, you must hold the racket tightly, and pay attention to the rules.

The power point of the hand should be trained, and the ligament training of the muscles should also be paid attention to, and some first-class rackets should also be selected, and the coach's practice should be followed for training, and regular consolidation and deepening should also be carried out.

First of all, you should understand the force point of your arm, and you should also understand your core support, and you should also do a good job of strengthening your own skills. You should also do some basic core exercise training, and you should also consolidate your abilities regularly.

1. Ways to quickly advance the level of badminton

1. Badminton is a seven-point method and a three-point method. Footwork is more important than method. Proper footwork is the basis for all skills.

2. As long as you have easy, fast and standardized footwork, you can move fast, move easily, and move with less effort.

3. Badminton in many cases, can not prevent the emergence of forced situations, that is, the ball has now crossed their own body, including professional selection, are often appeared, at this time, as long as your footwork moves faster than the ball, you can catch up with the ball, and then disconnect the situation of being forced.

4. Suppose you want to take the initiative on every shot, you can only leave the hitting point in the most comfortable position in front of your body on every shot. Your suggestions and moves need to be agile, and the man arrives before the ball.

Second, there are some common problems in the footwork of amateur players

1. Lack of understanding and low level of thinking.

Every time I go to the court, the vast majority of amateurs are practicing hard methods, high hanging, pushing and rubbing ditches are practiced, and the only thing is that few are practicing special footwork. I always think that the master relies on methods to defeat the opponent. In fact, the master does not rely on methods to defeat the opponent, but relies on footwork to kill the opponent.

2. Lack of atmosphere for special footwork.

In the stadium, except for the younger brothers and sisters of the sports school who practice special footwork, you can hardly see people who practice footwork, either practicing methods or hostile competitions.

3. Footwork practice must have excellent quality of hard-working and hard-working.

Three: the way to move forward at a rapid pace

1. After playing every day, leave 5-8 minutes to practice special footwork, running at 4 o'clock, 6 o'clock, and 8 o'clock. Insist on running three sets at a time, and each group runs 20-25 points. 2-3 times a week for three months, your speed and fitness will reach an effect you never expected.

2. Pay attention to the step-by-step process, find a master first, adjust the footwork correctly, first slow and then fast, and separate the swing of the hand. Run at a fixed point first, and then run arbitrarily under the command of one person after being fully proficient.

I think we can improve our badminton skills by watching some badminton**, we can also improve our badminton skills by finding a coach, and we can also improve our badminton skills by watching some live broadcasts of badminton, and we can also improve our badminton skills through our own exercises. If you have free time, you can also find your friends to improve your badminton skills.

You need to practice a lot, you need to understand the way you play badminton, you need to relax, you need to improve your thinking ability, you need to practice your pace, and practice your badminton skills according to your habits.

When playing badminton, we must have a certain grasp of the direction and strength of badminton, and secondly, we should also practice more, and the language should practice more of our lung capacity and arm strength.

Carry out special training, improve flexibility, arm training, waist training, and comprehensive strength training, all of which can be quickly improved.

First, hold the racket correctly, second, know how to think hard, third, the pace is more correct, and then there is the sense of the ball and the understanding of the running position.

Practice brisk running every day; Practice dribbling every day; Practice catching the ball every day; Practice 5,000 serves a day; Ask the instructor more about the skills of the practice.

Whip the wall, the faster the better, if you can hit twenty or thirty beats in a row, you will be good to listen.

Badminton improvement strategy, how to improve badminton skills?

Many people will choose some sports in life to relieve their pressure, and badminton is a very simple sport, but many people are not very good at playing, today I will teach you how to play badminton, improve your badminton skills, you can look at it if you can't play, make sure you learn it, there is a great improvement in technology.

First of all, we have to learn to hit the ball. Before hitting the ball, you should loosen your grip, lean back or turn sideways, and land on your toes. The main purpose is to use all the power of your body. There must be a gap between the palm and the handle, which is the most important thing. You have to relax.

Secondly, you have to learn to catch the ball. If you can't catch the ball and kill it, you'll be at a disadvantage in the game. Legs straight, knees bent slightly wider than shoulders to speed up the movement, relax wrists, use wrist strength to grab and pull, catch and kill.

Of course, the specific method should be determined according to the on-site situation.

After that, we have to learn to swing continuously, and after controlling the comprehension of the swing, we need to get used to it by swinging continuously. It can be a little difficult for small children, you can let parents teach you, long-term contact, and you will soon become proficient. To play badminton, picking up the ball is definitely indispensable.

Pick up the ball refers to the technique of picking up the opponent's back tennis ball to the back court. Picking the ball high and far is the best effect. The purpose of the lob is to adjust the defense, but if you have a good defense or want to improve your defense, you can improve it by picking up the ball in the backcourt.

Placing the ball in front of the net with a backhand should be one of the essential skills in front of the net. When receiving the ball, turn sideways, spread your feet apart, one in front of the other, bend your knees, open your hands, and gently support the ball with your wrists, so that the ball can fall just past the top of the net, and then the defense becomes an attack.

Actually, playing badminton is still relatively simple, if you want to improve your badminton skills, then you can follow the above and keep in touch, then your skills will improve quickly.

If you want to raise the sales of Zhenggao, you should continue to learn, you can also apply for a training class to learn, so that you can improve your skills, followed by every night you can choose to exercise for half an hour to pay attention to your posture and preparation posture, and secondly, you should standardize the action of swinging the racket.