I m doing public relations, what should I do if my body is too fat, who will help me figure out a wa

Go to the gym to find a coach to develop a weight loss plan that combines strength training and aerobic exercise, with a reasonable diet, it will be effective in about half a month, and it is no problem to lose 4-8 pounds a month. Go for it, I've been exercising since May 08 and haven't done it. Don't try the **medicine, the **cream applied is useless.

No one says you have to be slim to do PR.

In order to**I am unscrupulous to myself, what a three-day apple method, seven-day **soup, such a method, to persevere, it's really a god, I didn't insist on two days before I was hungry, I gave up, but I don't give up**, many netizens also introduced me to a lot of methods, I also used, lost weight soon after**, a friend of mine gave me a vitamin lotus ** capsule on my birthday, they said that this is what you want most, and you will invite them to eat every day in the future, at that time I had a big head, I started using it, I couldn't lose more than 10 pounds for more than a month, and there was nothing uncomfortable, I am really grateful to them now, and I want to remind the sisters of ** know that ** first slim down the breasts, ** successful breasts are inevitable to shrink, and more massage can at least ensure that it will not sag. Secondly, I don't need to say it, I must keep my mouth shut, and the sisters who can't control my mouth really advise you to give up**, otherwise you will waste time and money.

It depends on what kind of physique your sister is, if the meat is soft, it's easy to say, diet plus exercise! That's how I lost weight, I ate a meal at 10 a.m., I didn't have to be too restrictive, I went to the gym in the afternoon for a brisk walk on the treadmill for an hour, jogged for 10 minutes, and then went to aerobics classes. Don't eat fruits at night, especially bananas, drink water in moderation but not in large gulps.

Actually, it's not too hard. Insist on losing at least 15 pounds a month, that's how I lost weight, I used to be 140 and now I am 114If the meat is relatively solid, you have to do some acupoint massage or something, and make the meat soft and easy to reduce.

I'm not a ** doctor, maybe not very professional, but that's how I lost weight. I hope my answer is helpful to your sister.

Haha It's okay to drink more water, and if you have the conditions, you can buy some oranges to eat and supplement more vitamin C

Replenish vitamins, eat plenty of fruits, and rest well.

There are too many online scams.

Think about it yourself! We are third parties and cannot be referenced.

It's all up to you to experience it! Do you feel ?

Huh....I don't know! Passing by, top you!!

Oh....Don't worry. Ask if they have a boyfriend first. She said fast, you just slow down, talk first, don't scare people, and then treat you as a bad person.

Teach you a simple way to lose weight by exercising at home.

At least half an hour a day.

The jogging on your toes just left the ground but it's in place, you can listen to ** or watch TV, what dieting is not advisable, you have to eat normally, but don't eat until you can't hold on, you know?

Jogging is to reduce fat, running around the playground like that is to exercise cardiopulmonary function, but you must insist on it, you don't have to go out at home, put a mat under your feet, your hands can be stretched at any time, and your head is also looking up for a while.

Don't listen to the deceptive ads above, when your boy is developing, of course his weight will rise, haven't you taken a human hygiene class? This is normal, don't you feel that you have a lot of appetite? Because you are studying, you have 3 meals a day, but you can eat less snacks at night For the sake of your health, don't go to junk fast food!

Pay attention to your diet.

Don't eat too much.

But don't go on a blind diet.

It's not good for your health.

It is best to add a moderate amount of exercise.

Eat more foods that are lower in calories.

Me too, but I'm not as tall as you, but I've recently lost it.

Naturally, it will come down, don't rush.

It varies from person to person.

What causes your obesity?

Eating too much or too much is caused by physical reasons and genetics.

Personally, I can lose weight quickly as long as I diet properly.

I have a friend nearby who wears high heels and walks successfully**, but it lasts for more than 3 months, and the calf regression becomes very good-looking.

Pair it with food.

The popular "high-protein method" in the United States allows you to eat meat, fish, eggs and other high-protein foods to your heart's content, but you can't eat sugary foods such as rice or flour at the same time, which can achieve the purpose of **, which is very popular. This law stipulates that foods that do not match each other should not be eaten together in a meal, such as fatty foods (meat, steak, whole milk, etc.) can be eaten with vegetables and legumes, but never with sugars (rice, flour, etc.).

Thin I wish you success.

Rihe, it should be that he stole your line, please take a look at Telecom or Netcom, it should be able to be solved.

How can there be such a thing, this situation can only be achieved in a local area network

How can your neighbors fight with your own cat online?

Find out what's going on before you post!

Since you're both young, let time tell.

Read a few **, all kinds, there are martial arts, ghost stories, or science fiction.

Answering questions on soso, I've been like this for the past few days.

The Chinese teacher said: boring is eventful, and emptiness is hypocritical. Truth. You can read a book. Solo Singer Did you watch it?

True love is when you can love, know how to cherish.

True love is knowing how to let go when you can't love.

Because, letting go is the ...... having everything

When you cherish it, please love it well.

When you let go, bless ...... well

No one can say anything about love, but one thing I can be sure of, because this incident is my personal experience, love can make you do anything for each other, say anything, love is to give unconditionally for each other, do anything to do meaningful things! Even one person will not be alone!

The reason for this should be found within yourself, what you think is meaningful, and the reason for the depression should be found and pulled, and you should be a good person, do some good deeds, be idle, and have good rewards.

Go on a tour. Specifically go to some famous sights.

I, I chat with you every day, and by the way, I pull in a group of beauties, and everyone chats together.

Adjust your mentality. You think, although it's boring, but how comfortable it is now, don't do anything, think about your hard-working parents or other hard-working people, you will work hard in the future, cherish the comfortable days now, don't you have any hobbies? For example, if you play basketball or something, you can also find friends at home to play, and the time flies quickly.

Find a beautiful woman and you won't be depressed.

I don't believe it. You can't find it in your ability.

Haha

When you are bored, you can find something you like to do, or try a new life. It's not that you're doing nothing all day, it's just that you don't have to find things! There are things you can do everywhere, it's just a matter of whether you can do it or not!

Bring yourself. Say what is on your mind, don't hold it in your heart.

If you're bored at home, it's better to start with what you're doing.

You love her, she loves you, it's not easy.

...If.

He really loves you.

Just break up with that person!

Such. A bit of a threat to your feelings!

No matter how vigorous it is, if you do it first, you will say that things will take its course in the future.

You're so stupid, you can't see it so directly, you're so useless.

I feel that your problem is very abstract, what do you mean by boredom is life, what do you need, is love, or career, if you both want love, but also want a career, anyway, to make life more exciting, where don't stop and confuse your pace, the best way is to find a job, different jobs, have different interpersonal interactions, you will have different feelings, and naturally you will not be depressed. Or you can find a group of friends to come out and talk about the present and the future, the key is not to let yourself be decadent, the more you feel decadent, the more troubled you will be, move young people.

Wait for this. Let's go to her when he's completely alone. It is wrong to destroy other people's feelings.

Maybe he's just a passing novelty, you know? Don't think of women as simple.

Dizzy,,Why is it so complicated?。

If you really love her, chase it, opportunities don't wait for anyone, and your fate is in your own hands.

Tell her that you want to be your girlfriend, break up with the boyfriend who used to be hers, and give her some time.

Wait for your time. If she still cares about you. Then she won't be her boyfriend for long.

Then you can go and confess.

The root of the problem lies in her family factors, as a man, she can't back down when she encounters difficulties, and she can't throw the burden on women. You need to go and interview her parents yourself. That's all there is to it.

If you are already a CMB user and have access to the China Merchants Bank mobile banking app, you can try to apply through this interface by logging in to the mobile banking and clicking "My" - "All" - "Loan" - "I want to borrow money". If you meet the conditions of China Merchants Bank credit card, you can try to apply for a credit card.

If the loan amount is more than 50,000 yuan, if there is a China Merchants Bank in your city, you can try to apply for a loan through the China Merchants Bank outlets. and the use of business turnaround. You can find it at 8:

30-18:00 Call 95555 to enter the manual service, provide the purpose of the loan and the city to learn more about the required information. Whether the loan application is approved or not is subject to the comprehensive review result of the personal loan department of the handling bank.