How did you spend the darkest days of your life?

In our long and fleeting lives, there will inevitably be moments when we hit rock bottom.

At that moment, it was like crawling alone in a long and dark crypt, crawling forward with blood stains every step, and I couldn't see the light from the entrance of the cave.

During that time, I ended a nine-year relationship and the work I had been doing all along. For a while, I lost my love and lost my job.

At that stage, the body was haggard, the heart was full of holes, and because the mood was too bad, the face that did not have acne throughout the puberty was full of acne, acne, occlusive acne and even very serious pustules.

During that time, I was wandering in my youth that was about to end, and it seemed like for a while, I really fell into the darkest and most hopeless abyss of my life.

During that time, the first habit I developed was exercise, waking up early every day to run. When life lost hope, I kept telling myself that everything would be fine, as long as I lived well.

In addition to running, I bought yoga classes online, and after an hour of yoga exercises every night, I probably knew subconsciously that only when the body is strong can the spirit be healthy. So, during those gloomy days, it was first of all that I kept exercising and let me come slowly. <>

Secondly, because of the serious facial problems, I found a reliable acne treatment institution, did a few treatments, and purchased some products for treatment. But the problem was not urgent, and after almost half a year, my face gradually flattened, and only some acne marks remained.

During that time, I also made a decision to straighten my teeth. I may really hope that I can become more and more perfect, even if I know that wearing braces will affect my image in a short period of time, but I am looking forward to seeing a more beautiful self in the future.

Also, reading spent most of my time with me during that time, and I began to pick up my abandoned pen and start writing. <>

The most touching thing is that no matter how dark the years we are in, please remember that you must give up on yourself easily. The more desperate you are, the more you have to believe in yourself and try to do what you have to do every day. Slowly, you will see the light and come out of such a gloomy time.

In the darkest days, it was my best friend who spent it with me. She came to my house every morning to pull me up, and then after eating, she took me shopping, and said that girls like shopping the most, and in the process of shopping, they bought the clothes and bags they liked, which can satisfy the girl's desire and vanity. Girls also like to eat delicious food, I especially like to eat desserts, such as cakes, puffs, chocolates, etc., when I am sad, eating delicious food can make me happy.

My girlfriends are with me every day, trying to make me happy and take me to do what I want to do.

Let's go to KTV to sing loudly, in the absence of anyone else, you can vent to your heart's content, all the dissatisfaction, sadness and anger in your heart, and some things are good to say. And singing is meant to be a pleasant way, we sang and danced, and had a lot of fun.

We go out on a trip together, and traveling is the best way to relax ourselves. Visiting the scenic spots and natural scenery, seeing the colorful flowers and plants, the waterfalls that cascade, playing with various entertainment facilities, watching all kinds of small animals, and meeting different people, these new things can make people happy. In the darkest days of my life, my best friend gave me the greatest company.

To all those who are going through a low period.

I've been unemployed for a month and a half, and this is the darkest day of my life, playing seven or eight hours a day for the glory of kings, living in the virtual world, not daring to face reality.

Only in the game is fair, everyone starts from scratch and wins the game by technology. In real life, you have been defeated for a long time, and you can only experience the taste of victory in the game.

In such a good time, I didn't study to enrich myself, I didn't pay attention to rest, I spent every day in a mess, and I felt very tired.

I run away from life, I am afraid and confused about the future, I don't have any plans, and I don't know what tomorrow will be!

Suddenly I thought of a passage, one day the body asked, if I am sick, the doctor can still help me treat, what if you are sick?

More tired than the exhaustion of the body, it is the heart, and when the heart is tired, the world will become gray.

Now the chaos and in my special calendar to understand my two cousins, for many years not to work, every day to play games at home, eat and sleep, wake up to play games, such a day I also thought about it, they have no pressure, no ideas, no future!

It's not a good thing for a person to have too many thoughts, you will forget to go with the flow, and gradually become very anxious, and the mentality is a terrible thing that makes you lose your way.

I'm always going through things that don't match my age, the body in my twenties, the soul living in my forties, I'm always ahead of that, it's terrible, will I leave this world full of sorrow early.

I don't want to be so pessimistic, but there is nothing to be happy about in my world, and I hope that God can treat all lives fairly.

What you think is the darkest is not necessarily the darkest, and your life is not over, how can you know that it is the darkest. It's just a little harder.

When the darkness comes down, don't shout, don't shed tears, but silently persevere, and try to find even the slightest hope and opportunity with your eyes in the dark.

1. Don't cry, you won't be able to stop crying, you will pity yourself and others, and you will slide to collapse.

2. Do everything you can do around you, no matter how big or small.

3. There is a branch that can fall down to rest, so take a quick rest.

4. Try to maintain a normal state of life, boys should eat well, girls should sleep well, and try to keep your body from becoming a drag on you.

There is nothing in life that does not experience darkness, I am also experiencing, I am experiencing, huge darkness, darkness that can only be faced alone, I cannot retreat.

I would like to share with you a personal experience of mine. It was a very important lesson for me, and I had been preparing for it for a long time, but it was criticized for nothing. I was holding back my tears, but when I got back to the hotel, I couldn't control it anymore and cried sadly.

I desperately denied myself in my heart, asking myself if I couldn't do it, because I was too stupid?

When I was very sad, my friend who lived with me silently walked up to me and said to me, sister, when I first started, when I saw you, I wanted to be the same person as you, you have always been so good, you have to believe in yourself, you used to be my light, this almost unconditional praise and trust helped me out of such a dark moment, I know that at this time you will definitely ask, what if no one around you praises you? My dear, I have also thought about this question, and the answer is to praise myself.

If time can bring me back to the crying, aggrieved helpless girl that day, then I will hug her tightly and tell her, my dear, even if it is frustration, it cannot negate your hard work and intentions in this process, you have walked out of the darkness countless times, this time you must be able to, you have to believe in yourself, you must believe in yourself, you are the light of many people. In fact, we really don't have to thank the suffering in life, if it is too heavy, but we must thank and praise it heavily.

He was brave, tenacious, tenacious, and tenacious through those hardships, perhaps stumbling, but he kept walking. So, my dear, you have done a great job, everything you have been through is growth, what a happy ending to be worthy of your upheaval along the way. I am Xinyan, and I hope that when you are dark, I can be the light that illuminates you.

As women, we gaze at each other and accept the gaze from men and society as a whole. And what state do I want? That is, we women can dress up or not, depending on the occasion and mood, but it is all for ourselves, not for the eyes of others.

Everyone will experience some dark moments in their lives, and in such moments, we should pay attention to adjust ourselves well and find what we want.

I spent it hard, and the dark moment will blow you to the end, so I can only choose to look forward, don't think too much, and spend it hard.

Under normal circumstances, it is to muster up the courage to live well, because no matter what, anything happens, life has to go on, you can't look back, you can only move forward, time is the best medicine, you must learn to let go of yourself, comfort yourself, and don't compare with others.

During this period of filial piety, there have been too many natural and man-made disasters, first in Yunnan and Qinghai**; Several of our country's fathers who have made great contributions to the country and the world have passed away one after another, and the Gansu ** mountain marathon accident has killed 21 people, and every news is sad.

I caught a cold blowing the air conditioner on Friday night and my nose was running non-stop. In the past, I rarely took medicine for colds, resisted hard, and let it get better on its own, but this time it didn't seem to be so easy to get better, and after resisting for two days, I still sneezed, snot, and my throat was hoarse, and I had some difficulty talking.

Finally, I couldn't bear it, so I went to buy medicine on Sunday evening. In this special period, real-name registration is required to buy cold-related medicines, and the name, ID number, and mobile phone number are registered to buy a medicine, which feels strange and reluctant.

I made an appointment to go to the hospital for a follow-up in the morning, and it has been a year since the operation, so I don't know what the situation is inside? Whether it has recovered. B ultrasound turned out to find one or two small, really not a long breath, it seems that this life is going to learn to live peacefully with "it".

I don't know if it's the cause of my illness or the impact of all kinds of negative news, but I suddenly feel mourned and can't do anything. I feel that life is boring, life is boring, and life is very gloomy.

My head is empty, and I don't know what to write every day, but I still can't break it, and this is the only thing I've insisted on for the longest time, and I can't let it break, even if I get rid of my emotions, it's better to write a little bit of thought than not to write.

Today, I saw an article about the ** mountain marathon accident in Gansu Province, which was killed on the 21st, and I knew a new word that I had not heard of before, "careless and cautious". Hypothermia is the key to this tragedy, also known as the number one killer of outdoor sports.

Hypothermia is not as severe as it is at the beginning, but if it is not detected and identified in time and corresponding measures are taken, it will quickly develop into severe hypothermia, with a core temperature below 28, no consciousness, no chills, low blood pressure, and a heart rate that begins to slow down until it slowly stops.

The victims of this accident are basically the excellent runners of the first echelon, and they all have tenacious perseverance to challenge the limit, and ignore the alarm signals given by the body, and only consider "holding on a little longer", which is too dangerous. While we strive to exceed the limit, the most important thing is to ensure safety!