Basketball Defensive Skills 5, Basketball Defensive Skills

I can't elaborate on this, I'm really hard to say, no one can prevent a single hook, you can only stir it.

Three. 1. Don't start.

2. Resist (not all the time, but real and virtual).

3. Provoke interference.

For the thin one, you must use your strength to defend, so that he must work hard before shooting, and you can also practice digging the ball, especially the tall and thin one, and the power control of the hand to the ball is almost poor. There is no way to prevent hooking, so it is best to let him hook in an uncomfortable position (for example, if he is good at turning back and hooking, you try not to let him turn back and force him to turn forward), and there is also to cooperate with teammates and pay attention to the defense.

If he stops dribbling, he quickly sticks to it, and he doesn't have to jump.

1.Can be prevented or not, 2If you prevent it, you have to take good precautions, 3You advance, I retreat, you retreat, I advance.

There is basically no way to defend the hook The only good way is for the defender to stand firm, the legs to push forward, and the body must not be pushed hard, otherwise it is easy to cause fouls

1. Correct the defensive posture. When defending, keep your legs naturally apart, a little longer than shoulder-width apart, and bend your knees slightly inward. The arms should be stretched outwards and shaken back and forth.

2. Grasp the best time to defend, and shoot the ball quickly, ruthlessly and accurately. If you see that the opponent is slow to dribble, or there is a large dribble gap, you can quickly attack to remove the ball, and then launch a quick defeat after breaking the ball, you can change from passive to active.

3. Bibi stuck in a favorable position for defense in advance. When the opponent wants to attack, it is necessary to judge its route in advance, and if the opponent is going to make a three-step layup, it is necessary to block his offensive route in advance. He can't be allowed to take the first step.

4. Concentrate and improve reaction speed. The most important thing in defense is to concentrate, in general, you should keep your eyes on the basketball and not the offensive player, but for one-on-one defense, you should keep an eye on the good person, if he passes the ball, do not immediately follow the basketball, because the ball may be passed back, and if you have already walked away, you will miss the defense.

5. Don't be shaken down by the other party's feints. There are a lot of feints that are hard to guard against when defending, but we try to avoid being deceived or dangled by feints. Therefore, it is necessary to maintain a good defensive distance, too close will allow the opponent to turn around in the future; Too far away will allow the opponent to pass with a disguised dribble.

6. Sometimes if the opponent's offensive is very fierce, or the key ball that determines the outcome of the game, then the defense can use the method of "closing the door", that is, the two teammates outflank the opponent's offensive route completely and make it panic, so that it is easy to successfully break the ball.

7. When the interior center fights against the defense, pay special attention to straighten his hands and try not to touch the opponent's arms and body, otherwise it is easy to be punished for defensive fouls. When the opponent gets up from the inside and prepares to shoot, provoke to interfere with the view with both hands, and do not hit hands or have other physical contact.

8. If you have the advantage of height and bounce, be careful not to block the basketball in a falling state when defending the block, then you will be punished for a violation and the goal will be valid. It's best to block when your opponent first makes a move, but be careful not to hit your opponent's hand or arm.

Summary. The second defensive posture "one-sided defense", the same two feet stretched out slightly wider than the shoulder, the center of gravity is placed at the bottom, the legs are slightly bent, the action of the lower body is the same as the "comprehensive defense" action, the difference is in the action of the arm, but the main focus on defending one of the left and right sides, taking the left side of the defender as the main defensive direction as an example, the left hand stretches, the right hand is flexible according to the action of the attacking opponent, the advantage of this defensive action is that it can be more flexible according to the attack of the opponent and defend.

The first is the most basic defensive posture "full defense", with the feet slightly wider than the shoulders, the center of gravity of the body lowered, the two retreats slightly bent, and the hands extended. Since the center of gravity is lowered and the body is slightly tilted forward, this defensive movement advantage can comprehensively defend the direction of the opponent's attack and cause interference to the opponent's attack.

The second defensive posture "one-sided defense", the same two feet stretched out slightly wider than the shoulder, the center of gravity is placed at the bottom, the legs are slightly bent, the action of the lower body is the same as the "comprehensive defense" action, the difference is in the action of the arm, but the main focus on defending one of the left and right sides, taking the left side of the defender as the main defensive direction as an example, the left hand stretches, the right hand is flexible according to the action of the attacking opponent, the advantage of this defensive action is that it can be more flexible according to the attack of the opponent and defend.