Can you grow taller by drinking milk and eating eggs? Does drinking milk after 8pm make you fat?

The Sleep Booster Method is a practical, healthy, and most convenient way to use and the latest way to grow taller. Short stature is often due to a lack of growth hormone, which is an essential substance for the body to grow taller, which is secreted in large quantities during sleep to help the body grow taller. Modern medical research has shown that the growth rate of infants and young children during sleep is 3 times that of waking up, which shows the effect of sleep on growing taller.

Log in to Sina-blog-.com to search-blogger-"Healthy Heightening" or the book "Healthy Sleep, Happy Growth" is available on Excellence.com, telling you how to grow taller. The use of the sleep growth method does not take up time for life and study, and is specially designed for adolescents. The sleep growth method, when sleeping at night, can help grow taller by following some steps, which is very convenient and practical, especially suitable for middle school students.

Sleep longer and taller, no cost, use a day earlier, the effect is more obvious. The method of sleeping to grow taller is to combine the natural laws of the body to grow taller and promote the secretion of growth hormone, a necessary substance for growing taller, so as to achieve the purpose of easy growth. We know that physical development and growth are a long process, and those who increase height follow the requirements of the book "Healthy Sleep and Happy Growth" to help grow taller through sleep, so that the body is in the best state of growing taller every day, and effectively promote growth.

In the more than 10 years of growing taller, if there is no long-term persistence, just doing a certain action, in a short period of time, it is difficult to have an effect on the height. Some teenagers often spend too much time on some unhelpful growth, such as sports, skipping rope, etc.

For the body to grow taller, time is height, and wasting time is equivalent to giving up growing taller. As the saying goes, after this village, there is no such shop. There is an obvious pattern of physical growth, and the opportunity to grow taller is the same as time, and once you miss it, it is difficult to make up for it.

Often, we ask, can we grow taller? Now, growing taller is not a problem, how much is the key, especially for teenagers, more importantly, the range of growth is the magnitude of growth, 10 cm is also long, 1 cm is also long, a large increase in height, and the height of adulthood will be guaranteed. Born in the same year, someone else's adult height is taller than yours, this is the problem of growth range.

More knowledge of growing taller is in the blog "Healthy Height", "Healthy Sleep and Happy Growth" for a comprehensive and detailed explanation of the sleep growth method. Sina.com's blogger 'Healthy Heightening' is a platform for readers of the book "Healthy Sleep and Happy Growth". In the limited age of growing taller, strive for more height.

Don't give up your efforts too early to avoid lifelong resentment! 117

Eggs, milk is not the key to gaining weight, generally eat eggs and milk for breakfast, don't eat fried eggs will not get fat, breakfast is the most important thing of the day, so milk and eggs are reasonably eaten at breakfast not only will not get fat, but also give the body the necessary nutrients.

If you eat eggs and drink milk in the morning, you will gain weight if you eat too much.

Drinking a glass of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism and lowering blood pressure, preventing myocardial infarction, and some people call it "resurrection water". Relevant experts believe that after a few hours of sleep, the digestive tract has been emptied, and drinking a glass of cold boiled water in the morning can quickly be absorbed into the blood circulation, diluting the blood, which is equivalent to an "internal washing" of various organs in the body. Pay attention to the health of drinking water, water is the source of life.

Don't drink water when you're thirsty.

Drinking milk and eating eggs will grow taller because:

1. Milk and eggs are rich in protein and calcium, which helps the development of the body and promotes the growth of the body.

2. Milk and eggs are high-protein foods, high-quality protein foods and calcium-rich foods, and eggs are zinc-rich foods, which are extremely beneficial for growing taller.

3. While drinking milk and eating eggs, it is necessary to increase physical exercise, which is very good for height and height.

Of course, both of these will grow! Milk and eggs are rich in protein and vitamins, which are beneficial for bone growth in childhood or adolescence.

For example, I don't like to eat eggs and drink milk, I'm only 164cm. I have two cousins, excluding the genetic factors of their parents, they have been eating eggs every day since they were children, and I don't know if they drink milk, but they both have about 172cm... It can be seen that eggs are very helpful for growing up...

Hope it helps.

Will grow taller Both are high in nutrition.