Can you get fat if you eat noodles for breakfast, and will you get fat if you eat noodles for breakf

Nowadays, many people like to cook noodles when they are making breakfast because it only takes a few minutes to cook a bowl of noodles. But for some people who are **, noodles belong to the staple food after all, and if you eat noodles every morning, it may affect the effect of **. So, will you get fat by eating noodles for breakfast?

Eating noodles in the morning will not make you fat. Noodles contain less fat, more vitamins, rich in trace elements, easy to give people a sense of satiety, and the total calories are not high, so eating in moderation in the morning will not make you fat. It is best to put less noodles and more vegetables, such as spinach, tomatoes, rape, cabbage, etc., which not only replenish vitamins but also increase the satiety of the stomach.

Perfect for the breakfast of the ** person. However, noodles contain a lot of starch, and eating too much can easily lead to obesity.

Ingredients: 200 grams of freshly chopped boneless eel segments, 300 grams of noodles, 50 grams of pickled Erjingtiao chili pepper section, 80 grams of pickled radish slices, 30 grams of pickled ginger slices, cabbage, garlic, chopped green onions, Sichuan pepper, Sichuan pepper powder, bean paste, perfume fish material, salt, mash, monosodium glutamate, fresh soup, red oil, salad oil.

Method: 1Boil the eel segments in a pot of boiling water until they are broken, remove and set aside.

2.Heat the pot on the fire, put red oil and put in garlic, Sichuan pepper, pickled pepper section, pickled radish slices and pickled ginger slices, stir-fry until fragrant, pour in the eel segments, and fry until the water vapor is slightly dry, add bean paste and perfume fish and stir-fry well. After boiling with an appropriate amount of water, add salt, mash, monosodium glutamate, etc. and burn until it tastes, that is, it becomes an eel seed.

3.Take the noodle blank and put it on the board, first use chopsticks to press it horizontally in the middle to form a concave shape, then gently pull it into a long noodle shape, and then tear it from the middle indentation with your hand, and pinch off the two ends to get the hand-pulled noodles.

4.Pull the noodles to a pot of boiling water and cook them, remove them and put them into a base soup bowl prepared with red oil, salt, Sichuan pepper powder, monosodium glutamate and fresh soup, put the cooked cabbage sum and scoop in the prepared eel dumplings, and finally sprinkle some chopped green onions before serving.

1.Sea cucumber (dry) 262 kcal 100 grams, also known as sea cucumber, sea rat, sea melon, is a precious marine animal. It is low in cholesterol and relatively low in fat, making it a typical high-protein, low-fat, low-cholesterol food.

Sea cucumber also contains the trace element vanadium, which can participate in the transport of iron in the blood and enhance hematopoietic function.

2.Oysters 57 kcal 100 grams, the protein, carbohydrate and fat content in the meat are not high, it is very suitable for eating at the time, but it should not be excessive.

3.Walnuts (fresh) 328 kcal 100 grams. The moisture content of fresh walnuts is close to 50%, the calories are lower than other dried nuts, and the content of protein and fat is relatively low, but it should not be eaten too much each time.

4.White mushroom 242 kcal 100 grams, also known as white mushroom, Mongolian mushroom, cloud mushroom, silver mushroom. Contains a variety of antiviral ingredients and a large amount of plant fiber, and also contains the trace element selenium.

5.Cod 88 kcal 100 grams, almost no fat, high protein and low calorie, rich in potassium, phosphorus, magnesium. White meats, such as chicken and fish, have the highest levels of vitamin B6.