I heard that eating too many whole grains will make you fat, why?

As long as you eat a moderate amount of whole grains, you will not gain weight, you can't eat too much of anything, and you will gain weight if you eat too much fruit. People only need to consume a certain amount of calories a day, and excessive intake will definitely lead to obesity.

Although whole grains are very nutritious, they are foods with a high sugar content. The key to growing fat is the amount of sugar. So eating too many whole grains will also gain weight.

Whole grains belong to carbohydrates, and if you eat too much, you will of course gain weight. The correct one should be a combination of coarse and fine grains, and it is not good to eat more coarse grains and eat more fine grains.

Coarse grains are only less fat than fine grains, but they still contain sugar, and the fat converted from these sugars is not less than that of other fine grains after eating more, so it is still mainly moderate.

Because eating carbohydrates will increase people's fat, because carbohydrates will turn into fat once people can't digest them, so if you don't want to get fat, it's better to eat foods with low carbohydrates as much as possible.

Some people mistakenly think that eating coarse grains is helpful for the control of blood sugar and blood lipids, so they desperately eat coarse grains.

Everything has carbohydrates in it, and as long as you eat too much, you will become fat, and they will be broken down into body fat.

It's a hooligan to eat without talking about it, and it's the same to eat several catties of coarse grains a day. If you want to be thin, you must control your food intake, and you can only lose weight by controlling yourself.

Eating too much will also make you fat, eating coarse grains needs to have a certain regularity, and you can't eat too much to eat together.

First of all, pure coarse grains have a coarse texture and a single taste, which is difficult to swallow, so in their daily diet, very few people can insist on eating only plain coarse grains; Secondly, if people with weak gastrointestinal function take coarse grains as the staple food every day, it is easy to cause uncomfortable symptoms such as bloating and stomach distention, and it is easy to cause indigestion.

First of all, coarse grains are rich in dietary fiber, on the one hand, it delays gastric emptying, and the feeling of satiety is stronger, on the other hand, it can improve our intestinal flora, so coarse grains are very good food.

Actually, in terms of intake, there is no difference.

It's just that whole grains are digested slowly, so you won't feel so hungry.

Suitable for people who don't have strong self-control.

On the one hand, it is low in calories, on the one hand, the value of nutrients is high, and on the other hand, there is no physiological stress.

Eating coarse grains is not **, coarse grains are just lower than the GI value of polished rice and white noodles.

Many people think that eating coarse fiber foods is beneficial, and the more you eat, the better, but this is actually a misunderstanding. It is recommended that people consume about 3 grams of fiber per day, and excessive amounts will increase the burden on the gastrointestinal tract and affect the absorption of nutrients such as calcium and iron.

Coarse grains are easy to absorb and will not make people malnourished coarse grains contain less fat and will not gain weight.

Because whole grains can improve digestion.

Personally, I think it's not good to eat too much

Why should you eat more whole grains.

Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

It is easy to digest and accelerates the body's metabolism.

Eating coarse grains is not **, coarse grains are just lower than the GI value of polished rice and white noodles.

Eating coarse grains is not **, coarse grains are just lower than the GI value of polished rice and white noodles.

Coarse grains are rich in protein and dietary fiber, which is very good for **, but the calories of coarse grains are not lower than those of fine grains, so while eating coarse grains, appropriately reduce a part, which can not only have a good sense of satiety, but also create a calorie gap, so that you can**.

Eating coarse grains is not **, coarse grains are just lower than the GI value of polished rice and white noodles.

Eating coarse grains is not **, coarse grains are just lower than the GI value of polished rice and white noodles.