Why do I get sleepy every day? What is the reason for being sleepy every day?

Lack of exercise, the moisture in the body is heavier, and there is a possibility that the sitting posture is wrong, if the head is too low, the spine will be compressed and the blood in the head will be insufficient, and it will also be sleepy. As for the dampness in the body, you can boil red bean and barley soup every day and drink it, and soak it in a boiling water bottle for one night. There is also a 10-minute massage every day on your own Chengshan acupoint, under the calf, a press is very painful, if you don't get early, a bit.

Please refer to below.

The body's perception of fatigue varies from person to person, and some surveys have found that women are three times more fatigued than men. Women are more likely to be fatigued and often related to the "three deficiencies", namely iron deficiency fatigue, alkaline fatigue, and vitamin deficiency fatigue.

Iron deficiency fatigue. Mild iron deficiency anemia is manifested by easy fatigue, cold intolerance, decreased concentration, and decreased resistance. In order to maintain their body shape, some women often refuse to eat meat, and eat vegetables, melons and fruits to satisfy their hunger, such a diet cannot provide enough iron, and it is easy to bring fatigue to the body.

Lack of alkaline fatigue. Many women often experience physical fatigue, memory loss, backache and leg pain, dizziness, insomnia, constipation and other symptoms for no reason. Poor lifestyle habits can gradually turn your body into acidity.

To change the acidic physique, first of all, you should exercise more, exercise sweating can take away a large amount of acidic substances in the body, adjust the acid-base balance. Secondly, eat more alkaline foods, such as kelp, white radish, tofu, soybeans, apples, onions, tomatoes, bananas, etc.

Vitamin deficiency fatigue. Vitamin deficiency or insufficiency can make people feel tired, so it is important to take more vitamin supplements. Foods rich in vitamin B1 include organ meat, meat, mushrooms, etc., and foods rich in vitamin B2 include organ meats, eggs, milk, soybeans, peanuts, seaweed, etc.

Summer is more common, people with a damp spleen and a weak stomach are in poor spirits in this season! In addition, it may have something to do with your work, if people work repetitively for a long time, there will be a burnout period, which requires more self-internal challenges to give yourself a new goal to urge yourself to be energetic!

Exercise appropriately, maintain good living habits, and maintain good indoor ventilation.

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.