How to make your calves smaller, how to make your calves smaller

Despise copying, calf exercise is actually very simple, you can exercise through usual walking, pay attention to use the forefoot to exert force, long time slow walking can make the leg beautiful and slender. If the calves are too strong, it will be more difficult to deal with. You can start by relaxing for a long time, massaging with massage milk, gently rubbing and patting with sea salt in the bath.

Step on the forefoot of one foot on the step and exert force up and down. Keep doing it and the results will be noticeable. Don't be overly successful, and you will improve by doing it slowly.

It's a hard question.

Because I also have thick calves.

However, you can drink a little 3 herbal tea and try it.

We work together. Hey.

This small method can make your thick calves smaller!

Nerve blockade slimming calf is a new technology for slimming calf that has appeared in China in the past 1 2 years, which is mainly designed for calf muscle hypertrophy, especially when calf walking, the muscle contour is prominent, which affects the appearance of the calf. The muscles of the back of the calf can be roughly divided into the inner calf muscles and the lateral calf muscles, including the soleus muscle, the inner muscle hypertrophy is the main cause of the thickness of the calf, and the nerve blocks the thin calf selectively blocks the nerves innervating these muscles, so that the calf muscles atrophy to achieve the effect of slimming the legs. Click here for details.

After eating, lean your back against the wall and cling closely. Stick to it for half an hour at a time, and it will be effective in 15 days.

Freehand method: Just stand up and tiptoe once a day, do 30 sets of 4 sets for a month, and it will be effective.

Find some special ways to slim down your calves online and keep exercising.

Spend 10 minutes a day massaging your calves.

With your feet shoulder-width apart, tiptoe on. You can do it when you're fine.

I've tried, and it works. But stick to it, at least 500 times a day.

There is also relying on Lei 5 to lose weight, and it will be effective in a week, but it is so hard. If you need it urgently, you can give it a try.

Hehe, I don't post other people's, I just tell you what I tried, I hope it can help you

Stand on the steps with your heels in the air and tiptoe.

Gua sha with essential oils, you must insist, you can also change the shape of your legs, and you must press according to the acupuncture points.

If you have a lot of muscles in your calves, it is difficult to lose weight, so you can only reduce exercise.

If you have a lot of fat on your calves, on the contrary, you should exercise more. There are two best ways to do this: one is to walk at a brisk; The second is riding a bicycle (try to use the forefoot as much as possible).

If you want to have an effect in a week, the task is more ambitious, increase the amount of exercise, walk 10 kilometers at a brisk pace, and ride a bicycle for 40 kilometers. The diet can be controlled a little, but not only fruits and vegetables, meat is also necessary. Without a lot of protein to support your muscles, your body will be overwhelmed by a week.

If there's anything remedies, it's best not to believe it.

If you are really in a hurry, you can only wrap plastic wrap at that time, but the blood circulation on your feet is not smooth, and the time should not be too long, otherwise there will be serious consequences. Sell teasing.

So: there are no shortcuts, the best thing to do is to exercise.

Stand with your back against the wall, your hands hanging down naturally, your body as straight as possible against the wall, your toes up, your heels not moving, do it about 30 times, relax, and insist on doing it twice a day, it will have an effect; Also, when walking, try to let the heel hit the ground first, and then transition to the toe, the speed of the left side can be appropriately accelerated, the pace can be increased a little, if you can walk like this for 30-40 minutes every day.

When climbing stairs, you can step across the poles in one step, and it won't take long for your calves to become thinner, which is very effective!!

Eventful because of genetics and acquired development, wanting to slim down your legs is inseparable from exercise, diet, and proper methods. **It is recommended that if you are not obese all over your body**, there is nothing special to pay attention to in your diet, as long as you eat less greasy and sugary foods, and if you can eat less with dinner, you can lose weight faster. After gua sha (applying essential oils), you can do some leg-slimming yoga movements, stretch muscles, or pedal a bicycle in the air, or lie down, and hold your legs high against the wall for about 10 minutes, the effect will be more obvious